Jeffrey Stern
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Okay I've been a bad bad boy....was in Niagara Falls today very hot and everyone was eating ice cream. I had a small...small DQ vanilla cone (didn't eat the cone) today.It was sooo good and no dumping
okay shoot me 
I feel ssoooo guilty. However I've been such a good boy and worked so hard. I also went to the outlet mall and bought myself a new denim jacket from Old Navy because I can find one in my size again.. hallelujah !!!
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If you can help yourself, moderation is ok. So, if you ate that ice cream and didn't have any for a bit while after that, or even get other junk afterwards, then you've done a good job, in my opinion. It's easy to slip and go off plan like @Apple1 mentioned, but it can be nice to have a full fat ice cream periodically too. Just depends on your discipline.
Hope you enjoyed it!!! And please no shame in eating it, okay.
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