Moving Mountains.

Looking good!! Congratulations!

You look great! Get it girl. You're an inspiration, I can't wait to get that close to my goal weight, which happens to be the same as yours.

Feeling great just over a year still trying to lose a little more and tone.

Thank you! I feel good at this weight so I’m not to concerned about my goal right now. I do a lot of weight training so I know I have a lot of muscle and that weighs more than fat so I’m taking my time getting to my goal.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

I am wondering that same thing. Maybe when I get to 200 pounds, I'll want to go to 185, or bulk up to 215... I'm not sure at this point. I have not weighed less than 200 pounds since 1985 when I was 19.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

Feeling great just over a year still trying to lose a little more and tone.

Thank you so much 😊

Feeling great just over a year still trying to lose a little more and tone.

It doesn’t matter how long it takes as long as you cross the finish line 😉

Feeling great!

Feeling great!

Feeling great!

For me when I noticed how much better I was feeling and looking it became more important than what I love, to eat. Lol. I changed the way I look at food. It is now something to keep me alive and not a crutch. Don’t get me wrong I still like to eat but I’m making better choices and keeping junk food away so I’m not tempted. Look up Keto recipes there are tons of them. Plus keep easy meals on hand so if you’re ever in a hurry you don’t grab something bad for you. Hope this helps. Good luck and stay strong!

I try to stick with Protein and veggies. I’ve added Protein Bars and nuts for some change. I did cheat on the holidays though. Breakfast is cottage or omelette or Protein Bar. lunch some kind of salad. Nuts or cheese for a snack. dinner any kind of meat or fish really whatever I have a taste for. Hope this helps 😊

Thank you 😊 I started weights about 4 and a half months after surgery. I was nervous about being completely healed from the surgery.

For me when I noticed how much better I was feeling and looking it became more important than what I love, to eat. Lol. I changed the way I look at food. It is now something to keep me alive and not a crutch. Don’t get me wrong I still like to eat but I’m making better choices and keeping junk food away so I’m not tempted. Look up Keto recipes there are tons of them. Plus keep easy meals on hand so if you’re ever in a hurry you don’t grab something bad for you. Hope this helps. Good luck and stay strong!

Feeling great!

Feeling great!