jaminator

HAHA! I was walking around Berlin a few years ago checking out the sights, and i stopped at a small convenience mart near the city center and ask for a bottle of water. The lady behind the window asked me if i wanted "still" or "fizzy" (I think it was fizzy). I couldnt really understand because of the accent.
She could obviously tell I was a dumb American who didnt understand, so then she said "You vant zee bubbles or not zee bubbles".
I said OOHHHHHHHH!!! No bubbles please!

HAHA! I was walking around Berlin a few years ago checking out the sights, and i stopped at a small convenience mart near the city center and ask for a bottle of water. The lady behind the window asked me if i wanted "still" or "fizzy" (I think it was fizzy). I couldnt really understand because of the accent.
She could obviously tell I was a dumb American who didnt understand, so then she said "You vant zee bubbles or not zee bubbles".
I said OOHHHHHHHH!!! No bubbles please!

HAHA! I was walking around Berlin a few years ago checking out the sights, and i stopped at a small convenience mart near the city center and ask for a bottle of water. The lady behind the window asked me if i wanted "still" or "fizzy" (I think it was fizzy). I couldnt really understand because of the accent.
She could obviously tell I was a dumb American who didnt understand, so then she said "You vant zee bubbles or not zee bubbles".
I said OOHHHHHHHH!!! No bubbles please!

I drink beer wine and bourbon and no problems and no regrets. I exercise a lot to make up for it n

Nope....

Eh... i asked my surgeon about alcohol and carbonation post op and she told me you have to live your life. If you think you will never have anything sinful you’re just setting yourself up for failure. She also said carbonation is fine for some and hard to tolerate for others, but it’s not harmful to your pouch. She said there is a lot of misinformation out there on the topic, many times used as scare tactics to keep people from drinking full sugar soda.

Eh... i asked my surgeon about alcohol and carbonation post op and she told me you have to live your life. If you think you will never have anything sinful you’re just setting yourself up for failure. She also said carbonation is fine for some and hard to tolerate for others, but it’s not harmful to your pouch. She said there is a lot of misinformation out there on the topic, many times used as scare tactics to keep people from drinking full sugar soda.

Eh... i asked my surgeon about alcohol and carbonation post op and she told me you have to live your life. If you think you will never have anything sinful you’re just setting yourself up for failure. She also said carbonation is fine for some and hard to tolerate for others, but it’s not harmful to your pouch. She said there is a lot of misinformation out there on the topic, many times used as scare tactics to keep people from drinking full sugar soda.

Eh... i asked my surgeon about alcohol and carbonation post op and she told me you have to live your life. If you think you will never have anything sinful you’re just setting yourself up for failure. She also said carbonation is fine for some and hard to tolerate for others, but it’s not harmful to your pouch. She said there is a lot of misinformation out there on the topic, many times used as scare tactics to keep people from drinking full sugar soda.

Eh... i asked my surgeon about alcohol and carbonation post op and she told me you have to live your life. If you think you will never have anything sinful you’re just setting yourself up for failure. She also said carbonation is fine for some and hard to tolerate for others, but it’s not harmful to your pouch. She said there is a lot of misinformation out there on the topic, many times used as scare tactics to keep people from drinking full sugar soda.

Don’t sweat it. I’m a year and 4 months out and I can eat whatever I want, just significantly less than before.
Drink your Water and do the work and slowly you’ll be able to eat something besides the bland first few stages.
But it does suck for the first three months.

I drink beer wine and bourbon and no problems and no regrets. I exercise a lot to make up for it n

I drink beer wine and bourbon and no problems and no regrets. I exercise a lot to make up for it n

So yay! I thought this was a judgement free site. Silly me for thinking I wasn’t going to get condescending comments. If you were actually paying attention I am actually one pound below my goal. But thanks for your input

group fitness camps are the most motivating for me.

Try sprouts veggie chocolate Protein with skim milk and crushed ice in a blender, (or Orgain or vega protein)

Not so cloyingly ssweet and that combo can get you 30-40g per pop. Sometime i mix cold brew coffee in too.

Try sprouts veggie chocolate Protein with skim milk and crushed ice in a blender, (or Orgain or vega protein)

Not so cloyingly ssweet and that combo can get you 30-40g per pop. Sometime i mix cold brew coffee in too.

I did walks and then moved to camp gladiator group fitness. I do that 3-4 days a week for one hour and its a reall azz kicking.

THats effed up, but sometimes you have to do whats right for you.

Im a year out and can eat anything i want to. I just eat a whole lot less of it. Combined with workouts 3 times a weeks I have a good situation where i can maintain my weight and still have occasional cheat days.

I tell them that im eating more Protein and eating less and getting exercise and thats it. And its TRUE!

Im a year out and can eat anything i want to. I just eat a whole lot less of it. Combined with workouts 3 times a weeks I have a good situation where i can maintain my weight and still have occasional cheat days.

THats effed up, but sometimes you have to do whats right for you.

probably. the first month or two it was a lot more difficult to even get the daily amount in.

I usually have quite a bit of Water before sleep, and usually wake up and take at least one big drink during the night. hasnt been an issue.