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FITBIT tracker has changed my life. I can't believe how competitive I have become with my exercise. I have this overwhelming urge to beat this piece of plastic on my wrist each and every day. I love it when it sends me a message saying I'm an 'overachiever' when I beat my daily goals. I also got a 'milestone badge' last week saying I have walked 402kms which is the equivalent of walking the entire London Underground circuit! I've done another 60kgs since then and feeling great. Can't believe that 3 months ago just walking up stairs half killed me!
happy to explain what the FITBIT does if you have any questions.