You've lost 48 pounds! That's nothing to get upset about. As for the rest, I can't give much advice. My surgery isn't for another week. But I know whenever I have goals, I look for easy ways to remember and motivate myself. I use MyFitnessPal to track my food. I set phone alarms and reminders to make sure I don't forget things. I have pill strip containers I use to know if I've taken meds for the day or not. Best of luck with everything!
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