Apple1

I noticed something this morning, I haven't been checking my blood sugar as often as I usually do. It has been my habit for the past 3.5 years to check it as soon as I get up and 2 hours after eating either lunch or dinner. I am falling out of the habit because every time I check, it is awesome. I checked my meter just now and my 30 day average is 88 with N=37. In the past N would have been at least 60, but usually closer to 70. I guess I am getting more confident in the realization that I really don't need to take any medications to have a stable, great,and completely normal non-diabetic blood sugar reading.

I ran my longest distance this morning 2.5 miles. My pace is still really slow because I am running for 5 minutes and walking for 1.5 minutes, rinse and repeat. I am ahead of schedule with the C25K. When the program tells me my workout is complete to begin cool down, I run another segment of run/walk. I just don't feel ready to stop and want to increase my mileage. I am amazed at how energetic I feel on the days I run as opposed to my rest days. Yesterday I was a sloth all day. Saturday is my Sabbath day so I observe the day of rest completely.The only thing I did yesterday was go to church, post here, and read. I felt sluggish all day. I have decided I need to watch less TV. It just encourages me to be lazy. I am going to limit my time in front of the TV to 1 hour every other day. I want to be more productive in other areas of my life and this is one way to do it. 

Have a great Sunday everyone!