Poojita22

I would give yourself a snack at that time. If you are truly gut rumbling, hunger pain hungry you should eat. Maybe go back to basics and eat like you did in the beginning, 1/2 cottage cheese, or Protein of some kind to fill you up and keep you full all night.I have a theory if you are really hungry your body is needing to be fed and you keep your insulin and glucose balance in check so you continue to burn calories.You need to assess if you are really hungry or if it is head hunger, and if real hunger feed, if not have a sugar free popsicle.

I always have a snack at night before I go to bed....I will eat a 1/4 C of nuts, or a yogurt, fruit...If I don't eat something at night I wake up in the middle of the night very very hungry....It gets me through the night and it is working..
Sure is better then chips and other junk food....
Seems to be working for me

I eat the evening meal at 6:00 and eat or drink NOTHING after. If hunger is bad, bad BAD, I just go to bed.
Won't let the head win this battle...

Hello I was sleeved 9 months ago..I have a small problem. I am very hungry after 6 pm I drink plenty of Water but I am still hungry..my weight loss has been good but I've notice it's slowed down. I spoke to my doctor and he said usually in the morning my stomach is tight but as the day goes on my stomach expands and I am able to fit more food. Any advise on how to keep hunger under control?

Almost 3 months post-sleeve. I've been on soft diet for almost 2 months. I'm finding that when I eat solids I feel full way faster and get quite uncomfortable after eating. When I have fluids or mushy foods I do not experience this. Has anyone else found this with solids?

I don't like solid foods and I'm 7 weeks postoperative. I don't get the same pleasure from eating like I used to. I get uncomfortable quickly too.

Yeah...I do not really enjoy solids. Bleh