Sleeve1stFitNext
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It has been awhile since my last status update. Sorry. I have been busy with work and working out. I am now up to 6 days a week. 2 Cardio Days, 1 extremely light cardio day, 2 strength training days and 1 HIIT day.
I know it seems like a lot however, my light cardio day is just me riding a bike around without trying to break a sweat lol.
Sunday: Light Cardio (Ride Bike to Work)
Monday: Strength Training - Lower Body & Core
Tuesday: Cardio - 30/30 Medium Intensity
Wednesday: Strength Training - Upper Body & Core
Thursday: 30/30 Medium Intensity
Friday: HIIT
Saturday: Rest
I have made some smalls workout gains. I can do lunges with 10lbs weights in each hand. I am do reverse lunges with bar using 20lbs of weight. I can leg press 90lbs (which is shocking. I thought since I was heavier and my legs had to move more weight, I would be able to leg press more weight
). I can do squats with 25lbs now.
My booty is lifting and firming up too!!!
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@Newme17 Lol I hope so. I my goal is adding more weight to my workouts each week. I want to get progressively better and I do not want to get comfortable with my workouts.
We all have that phase when we do not want to go to the gym. We are either way too busy, tired or just burnt out. I usually take a 2 day break and then go back at it again.
I will post as a reminder but I do not think your slacking. I your tired. You have a lot to take care of and some times you need a break. Also, you are working out by doing the challenge. That still counts.
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