Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sleeve1stFitNext

Gastric Sleeve Patients
  • Content Count

    663
  • Joined

  • Last visited

Everything posted by Sleeve1stFitNext

  1. Sleeve1stFitNext

    How often so you weigh in?

    To be honest, I weigh in twice a week. However, Sundays are my official weigh in days.
  2. Sleeve1stFitNext

    PreOp Shakes/sucralose

    GNC - Total Lean are good ones.
  3. Sleeve1stFitNext

    Nutrition

    My nutritional limits are the following: 1) Carbs - Stay under 25g 2) Fat - Stay under 15g 3) Sugar - Stay under 15g This was also catered to me from my Nutritionist. Every one is different though. Rule of thumb. You should have 5g of protein to every 1g of carbs. The more lean protein you intake the less carbs, sugars and fat you will intake as well. An overage day for me is: 1) 50 - 70g of protein 2) 10g - 15g of carbs 3) 5 - 10g of fat 4) 5 - 10g of sugar I hope this helps.
  4. Sleeve1stFitNext

    New to dating

    Well that's good. How long have you been talking to her. My suggestion is wait about 1 week after talking just to make sure that the chemistry is really there.
  5. Sleeve1stFitNext

    2-Month Post Op

    I think I am official cat-fishing people. They tell me I look great and I am like you do not know what is under this outfit lol.
  6. Sleeve1stFitNext

    IMG_3600.JPG

    From the album: 2-Month Post Op

  7. Sleeve1stFitNext

    New to dating

    I agree with @russdroppings. You should drop her. Any female that is not provided detailed answers are usually a waste of time. They are not truly interested. Do not waste your time or even try to make her open up.
  8. 5/20 - Ate the eggplant ricotta bake. I had that foamy feeling in my mouth and the rumbles. I guest eggplant does not sit well in my tummy. Went to the Taco placed and got a naked chicken burrito. I tried their new kind of chicken (FYI The guy failed to inform me that it was chipotle spicy chicken. Oh it tasted delicious. 5 minutes later I was puking up foam. I ended up spending my lunch break laid on the floor in the back of the office curled up in the fetal position. So spicy food does not love me anymore :(.

    5/21 - Did not have any meal prep because the eggplant would not sit well in my tummy. The left over Halal chicken that I had, I spilled pulling it out of the my lunch box (Damn Portion8 container lol) I ended up getting a chicken Salad from the Turkish place downstairs. It was an interesting taste. It was sweet. Felt very disappointed after I weighed in. I only lost 4 oz for that week. I had worked out really hard. I did however notice that my stomach is getting smaller. I might have just lost inches and gained muscle. Lost 8.8 lbs during my second month post-op. Current 220.6 lbs

    5/22 - Wanted to get a Protein Drink from Vitamin Shoppe. Ended up getting some Atkins Granola bars. DO NOT BUT THEM. They are delicious, high in protein but have 17g of carbs in one bar but they advertised it at NET Carbs 3g. SNEAKY SNEAKY. I ate two of them and then realized it. They also are 210 calories each. It works because I will be full off of one for 2+ hours however 420 calories on just two bars is a lot. Now I have to be really mindful of what I am reading. When I see low carbs I have to check to see if it says NET (they do some type of convoluted math to get to that low number). Went to the gym before work and the trainer really kicked my butt. I am sore but loving it. Today, we focused on Cardio. Tomorrow he said will be weight lifting. Wish me luck!!! Oh dinner and lunch consist of grilled chicken breast and a dipping sauce that I made (1/4 cup fire roasted tomato sauce and 1/2 tsp of ricotta). Watermelon on the side for snacks. 

    1. Sleeve1stFitNext

      Sleeve1stFitNext

      @Brit in Oz Thank you. "Dumping" is vomiting. It is supposed to mainly happen to bypass patients and some lap band patients but sleeves get it too if the food does not sit well.

      @Sweet as peaches Thank you as well. I am trying my best. I am really gaining muscle at this point though. I want to be toned as much as possible.

    2. Newme17

      Newme17

      I read that 17% of Sleevers get the dumping. You and I are in that group. Lol. We're special. Lol

    3. Sleeve1stFitNext

      Sleeve1stFitNext

      Yeah I was shocked that I would be in that group. However, it is really helping me figure out what foods I can and cannot eat. My relationship with food has changed soo much due to Dumping lol

    4. Show next comments  57 more
  9. Oh man my last post was on the 12th. Time to catch up then. Here goes. This will be a long one lol

    5/13 - Nothing special happened. I ran out of meal prep so I brought 1 lb of turkey. To be honest, I ate that pound throughout the day. I am sure that was a lot of protein. Water intake was decent, no complaints. 

    5/14 - Weighed in for my weekly and now weigh 221 lbs. I was excited since I thought I may have reached a stall already. That was a 4 lbs loss from the previous week.  Took my mom to the spa to be pampered lol. Went and had dinner with my boyfriends parents. His mom kept trying to feed me pasta. He had told them I could not have certain foods but his mom did not understand what he had meant lol. She was adorable (her English is not that good) and really wanted to feed me. I ended up having Grapes, 1 Peanut, Chicken Soup (he took all the noodles and carrots) and a small salad^_^^_^^_^

    5/15 - We got up early and headed to Virginia Beach. His mom had made us sandwiches which I had feed him and myself. She used whole wheat bread and I was only able to eat 1/4 (1 hour later the rumbles lol). He had his first trip to Wawa lol. He was sooo amazed:51_scream:. He had never been there before and just could not believe all that awesomeness was in 1 store lol. We sang along to the radio and did our usual conversations about life and goals. We got a ticket right before the bridge for speeding<_<. Once we made it to the hotel, I handled check in while he got the bags out of the car. He decided to go put the bags in our room while I roamed around the hotel. Once I went up to the room, I saw two match pillows. He had gotten us both pillows with our First initial on it with our favorite color:lol:. He is such a romantic. That night I ate turkey and lettuce roll ups (I was afraid to try something new - did not want to get sick).

    5/16 - We woke up and hit the gym. It was cardio day for me, while it was his lifting day and he was working on arms. For breakfast I had 1 egg, 3 pineapples, 6 blueberries and I was full. We went to the beach in which we had snacks. Apparently, Tositos and Salsa, I can eat a lot of. I was not paying attention as I mindlessly stuffed my face with the scoops and salsa. I ended up getting a lot (30-40 scoops) in which he had to take the bag away. The moment he removed the bag, I felt the restriction in my stomach. I had eaten too much and needed purge. I made it to the boardwalk and was bent over a garbage can puking my soul out:(. Once I was done I felt better. We went up stairs and I took a nap (after brushing my teeth of course lol). I felt better so we went to the amusement park. He got on all the rides while I had a mini panic attack each time the ride started. I did not have dinner. I wanted the Tositos but he had thrown them away. 

    5/17 - Woke up and went to the pool. We did laps and we time each other, trying to beat our personal best. I had scrambled eggs (no cheese) and 2 strawberries. For lunch we went to a dinner. I had a grilled chicken salad (they brought out breaded chicken :51_scream:), feeling bad because the guy look like he had a bad day, I just ate it. Nothing bad happened, I found out that they do not fry their breaded chicken but microwave it lol. Hey its whatever. We went bike riding along the boardwalk. He did most of the pedaling lol. Do not judge me, It is harder than it looks. For dinner, we went to a restaurant and I had watermelon (was not interested with the foods on the menu). I ended up having turkey, lettuce roll ups again. We sat on the balcony and just watched the sun go down and watch the people below as we talked.

    5/18 - I decided to do the bike. The level was performance and it kicked my butt with a 20 minute work out. He worked on Abs and Obliques. It was fun working out together because I would be cheering him on during the hard parts of his workout and he would be cheering me on during the hard parts of mines. He was really proud of me. We ate breakfast and I had scrambled eggs, half of a biscuit. I did not finish any of it. I felt light headed and had vertigo. He asked me if I had taken my vitamins and I remembered that I had not taken them since Saturday. I figured maybe it was a deficiency because my water intake was excellent and he made sure of that. Upon taking some of my vitamins, I started feeling a lot better. Unfortunately, we had to head home. We did not want to go but we had too. It was the first time we had been on vacation together and it was amazing. He dropped the,  "I love you" saying and I kept saying:), "Awww you Nub me"B). He just laughed. BEST VACATION EVER:D!!!

    5/19 - Only had a protein shake this morning. It is wayyyyyyy tooo hot to want to eat. I have been drinking water all day. Took my vitamins and I feel like I am getting better. I am making a eggplant lasagna for meal prep this week. To be honest, it is soo hot that I did not measure any thing. I am sure the calories are going to be higher than they should so I am prepared for that. 

    @Newme17 and @Sweet as peaches I hope your recoveries are going well!!!:1313_thumbsup_tone4:

    Well that is the update. Sorry so long. 

    1. Newme17

      Newme17

      I need my paver...lol

      pave the way!!! 🤣

    2. Sweet as peaches

      Sweet as peaches

      Yes, where do broken hearts go do they find they way home. Yes and it is @Thejeweledsleeve and my heart it's healing 😎

    3. Sleeve1stFitNext

      Sleeve1stFitNext

      @Newme17 yup no more Tositos but god were they delicious. Best scoops I ever had lol He really is. He spoils me and he is one of my biggest fans and supporters.

      @Sweet as peaches I missed you both too. I tried posting while I was away but he had me going everywhere that I never even gotten a chance to use my laptop and post.

      I am soo glad that you both are feeling better and are recovering smoothly.

      The three musketeers are back!!!! lol

    4. Show next comments  57 more
  10. Sleeve1stFitNext

    New to dating

    @sgc if that can work. I would say try it. However, do not become negative or loose your optimism.
  11. 5/12 - Took my dog buddy (nickname: Rasta Scoobs) to the groomers. I spent most of the time talking with my bestie Bitty (Brittany). She is my hetero-life mate. She has been on this strict diet program for over a year and have lost over 100 lbs. I am soo proud of her because she achieved something that was very hard for her to do. She made correlation between her diet and my surgery that made me laugh. She, "We both have to eat low carb, high protein, smaller plate diets with exercise and the possibility of weight regain. The only difference is, you are physically forced to eat smaller." Lol. I was trying on bathing suites and sending her pictures and she is the most honest person I know. She is like your tummy is going down!! But girl that bathing suite does not suite you lol. Drank a ton of water. I am starting to feel energetic. I think I was dehydrated.

    1. Newme17

      Newme17

      Sounds like you had a wonderful day! I, too, took my dog to the groomers today. 😊 Great friends are honest friends; I'm glad you have her.

    2. Sleeve1stFitNext

      Sleeve1stFitNext

      She is the best. I did have a great day.

  12. 5/10 - When to the gym before work to get in a 1 workout. The trainer is cool, she is really into auras and energy. Of course I find out my energy is all wrong. I need to become one with my inner self and she said I needed to get a massage to loosen up my muscles. I am a tense person physically. Overall, relieved a lot of stress. The personal trainer is like a mixture of a zen person with massive knowledge of working out. It's actually not bad. She is a beast and pushes you. The nice part is the first 15 minutes is just meditation and stretching. She gets your muscles ready. Her stretches are equal to a full workout for me lol. I was already sweating and asking or water. Had liquids all day. Protein shakes and water. I was really behind on the water part. 

    5/11 - Made Pesto Chicken. Does not sit well in my sleeve at all. Gave me the rumbly in my tumbly. Had a half of protein shake. I was not very hungry today. Made catfish and did not like it either, actually dumped. Hello Fresh is not the option, cancelling the subscription. It is not them, I just keep looking at their recipes and it is high in carbs and calories and I just do not think now is the time to be adventurous with food. After trying 2 meals and getting sick twice in one day, really threw my plans off. Silver lining, laid in bed and just slept. 

    1. Sleeve1stFitNext

      Sleeve1stFitNext

      Thanks@Sweet as peaches I feel much better today.

    2. Sweet as peaches
    3. Sleeve1stFitNext

      Sleeve1stFitNext

      That is awesome. I am glad you are feeling better.

    4. Show next comments  57 more
  13. Sleeve1stFitNext

    Portion/Bariatric Plates

    I bought one and I use it all the time. It works for me.
  14. 5/9 - It was a decent day. I cannot complain. I decided to focus on liquids. Just protein shakes and water. I felt like I needed more water than anything else. Saw the gym at the new building, it is amazing. Personal trainer and all. I will be signing up once I am back from vacation, I will be able to do a lot of workout stuff. 

     

    1. queendeborahbee

      queendeborahbee

      I'm getting ready to exercise too. Its a great feeling!

    2. Sleeve1stFitNext

      Sleeve1stFitNext

      • Yes it really is. I like being able to exercise. You do not realize what you miss until your required not to do it.
  15. 5/8 - I went shopping to purchase two pairs of pants and a bathing suit for VA Beach. Well nothing fit properly. Everything looked awkward and made me uncomfortable. The one bathing suit that fit made me look like a huge fruit cup. I just felt defeated at that point. I did get some cute sandals though. 

    So I came into work today. To be blamed for another persons behavior. Go figures:rolleyes: My GM stated that my discussion with the night manager caused the issue to escalate. That me having a discussion of roll over caused the person to behave the way they did and I was supposed to deescalate the situation. So I said to her, "So when he threatened me with physical violence, I was supposed to just take it?" She got quiet and stating that I am creating a hostile work environment. I just looked at her dumb founded. I have already sent and email to HR regarding this person previously and I sent another one detailing the conversation including the one with the GM. 

    1. Sleeve1stFitNext

      Sleeve1stFitNext

      So irritated. I forgot to add in food lol.

      Had Maple Glazed Chicken, ate a small amount and stomach started making noise. I had to go to the bathroom 30 minutes later (bowel movement). Now I know not to have that any more.

    2. Newme17

      Newme17

      Hon sorry about your work situation. Ive dealt with that kind of mess before (worked in corporate for years) and don't miss it! I hope it pans out real soon for you.

      Maple glazed? Never heard of it, but given what it's glazed with, I can imagine it might be a little bit too sweet for the tummy. Live and learn, right?

      in due time, you'll be able to find bathing suits etc for yourself. But I want to encourage you, despite how you think you might look (or do), get something and show the world you don't care. Just have fun on your vacation!!!!!

      stomach wants to growl. I'm going to bed. 😊

  16. Sleeve1stFitNext

    New to dating

    My suggestion is locate a Bariatric Dating Site. I think they created one too. Also, go back in your comments, there was a woman that was interested in getting to know you better. It was a little ways ago but you never know.
  17. Sleeve1stFitNext

    New to dating

    @sgc - Still no luck. I have not been on for a little but I hoped that you would meet someone. I would say, try the group activities. Try a bariatric conference or meet up. I think meeting people whom are at the same point in their lives as you are and understand your struggle will help tremendously.
  18. Sleeve1stFitNext

    DIY sugar-free popsicles

    How were they? I want to make my own popsicles too. I thought about adding some protein into it to add additional protein
  19. 5/6 - Woke up bruised and sore from my gym incident. I just went to work and minded my business. I was not really in the mood for people. Nothing special happened. 

    5/7 - Got into it with an employee. He got in my face and that was it. My manager had to get involved. He really pushed my buttons. I repeatedly said that I was not talking about him. I was having a discussion with my manager in regards to call roll overs and this idiot decided to interject himself. He is not a Supervisor. He felt as though I was speaking about him when I was speaking about a fellow Supervisor (He is not even a permanent employee. He is seasonal). I advised him 6 times that I was not and then told him to go back to work and do his job. He then got up and got in my face. I told my Manager that this is the second time he has done that and he cannot come back here next year for the season. I told my Manager, I will be nice and work with him for the remaining time that they are here but I will be sending an email to HR. This the last time he will be able to do that. My Manager was very understanding, noting that I am not an aggressive person. Everyone who works with me knows that I am the best person to work for. I like having fun and joking around. 

    1. Sleeve1stFitNext

      Sleeve1stFitNext

      So I came into work today. To be blamed for another persons behavior. Go figures:rolleyes:

    2. Sweet as peaches

      Sweet as peaches

      Wow that's crazy.:unsure:

    3. Sleeve1stFitNext

      Sleeve1stFitNext

      Its cool. I am used to it at this point. The hardworking people are treated badly while the ones whom behave like wild animals do not get penalized for their behavior.

    4. Show next comments  57 more
  20. 5/5 - I cooked my asparagus, provolone stuffed chicken. I added a picture. I went to the gym (crunch-his gym) with my boyfriend and embarrassed myself. There was a huge dude, built like Arnold Schwarzenegger in his younger years. I was thinking how does he wipe his butt lol. I kept staring at him. I ended up tripping over my own feet and flew off the treadmill into the back wall. I have some scrapes and soreness but I am good. My bf got me a ice pack and proceeded to scold me for staring. He said, "That's what you get for staring at people and not focusing." I said, "Can you blame me? I have never seen someone that huge in my entire life." He just laughed. He checked my head to make sure that I did not hit it. He then took me to Red Mango so I could some frozen yogurt on my bruised ego. 

    1. Sweet as peaches

      Sweet as peaches

      Hi guys, Loving your chicken ideas. I love provolone cheese and I really glad you are o.k.

    2. Sleeve1stFitNext

      Sleeve1stFitNext

      Yeah I am good. I mean my ego is really bruised but I am okay lol. It was funny and he still is bringing it up. I am going to try to make some fish now. It should be good.

    3. Sweet as peaches

      Sweet as peaches

      Oh it's recipe time😎. Can't wait to here the delicious details.

    4. Show next comments  57 more
  21. 5/2 - Busy day at work. Purchased a naked burrito with no rice. I had extra chicken, guacamole, lettuce and beans. It was the best I have ever had. Went to the gym. I walked on the treadmill for 30 minutes and then got on the bikes for 30 minutes. All a light workout. 

    5/3 - Ate the second half of the naked burrito lol Nothing out of the ordinary happened.

    5/4 - Was a lazy day. I slept in and only went outside to walk my dog lol. I seriously ate 1/2 lb of turkey in bed lol. I still managed to walk a lot. I take my dog for walks around the block. I snacked on it all day. Thats all I ate. Thats all I wanted. I had 70 oz of water as well. 

    1. Newme17

      Newme17

      You seriously didn't get sick of that turkey!? Lol. Bet it was some good turkey to snack on all day. Seems like it's going good for you. I'm especially happy to hear the gym part. Good job!!!

    2. Sleeve1stFitNext

      Sleeve1stFitNext

      The turkey was good. I jut was too lazy to make anything. I normally wrap the turkey up with lettuce but was too lazy to do that as well lol.

  22. 5/1 - Well I had an eventful day. I signed up for the Hello Fresh (like Blue Apron or Fresh Direct) today. I get my first shipment Saturday, I am so excited. I was not able to get Applebees, they were packed today. Went to Buffalo Wild Wings and ordered a grill chicken salad. Ordered a quesadilla and just ate the stuff inside. Finally recorded my week video for my youtube channel. I have just have to edit it and post it. Found out that I and my shift's productivity is the highest in my department. I supervise the night shift and I am to the point where I am not willing to rotate. The am shift is horrible and they will drive to me eat unhealthy. I cannot with them.

    1. Newme17

      Newme17

      I watched a few mins but short on time right now. I'll have to get to it later.

    2. Sleeve1stFitNext

      Sleeve1stFitNext

      It's okay. Thanks for watching. I try.

    3. Newme17

      Newme17

      Hey, you've got to start somewhere hon. It can only get better with the more you put in to it. 😊 Keep at it!

    4. Show next comments  57 more
  23. 4/28 - Took the grilled chicken that I had left over and tried something different. Cut the chicken in half and put reduced fat cheese (1 slice) and some seasoned asparagus. I backed it for 10 minutes and out came the most delicious and heavenly thing I have made. My mom had some and she was like what is that ? lol I told her food made from the Gods. 

    4/29 - Went on Pinterest and found a video on making Tilapia. I looked like a deer in headlights. First thing, What the hell is Parchment Paper:51_scream:? lol I literally walked around my supermarket 6 times before I FOUND it. I even asked for directions :lol:lol. My mother had never cooked with it before and every thing was in a skillet, pan, crockpot or steamer. It actually came out pretty delicious, the lemon and garlic did not over power the tilapia. It was a perfect blend. I made it with some asparagus. Shockingly, 1 month ago I had never eaten asparagus, now it is delicious. 

    4/30 - Finished up my left over chicken and tilapia. I am seriously out of food:(. I will need to buy something to eat for tomorrow. I will just head to Applebees and order 1 grilled chicken, 1 shrimp, broccoli and garlic green beans. I will just have to make sure though because when I get there I can never make my mind up.  

    My average calorie intake is anywhere from 500 - 700 calories a day. That is if I cook my own meals. I keep my water intake around 54 - 64 oz. Having a hard time keeping up with that though. I have noticed that I am eating cold food more and more often. Vitamins are on point. I take those everyday with the phone reminders. My protein intake is anywhere from 50g  - 80g. If I eat a lot of protein, I am not drinking enough water. If I drink enough water, I am not getting enough protein. It is like a double edge sword. I pretty much alternate between the two. On the days that I workout, however I do not have this problem. It seems to be only on my regular days. 

    I was talking to my boyfriend and I guess he was looking up someone stuff on bariatric surgery and he calls me nervous. I answered and he says, "You never told mhe your hair might fall out." I figured it was a minor issue and well hair grows back so whats the biggy right?  He then tells me that if my hair was to start falling out that he would shave is head so I would not feel bad. I was shocked, he loves his man bun lol I told him thanks but it would not need to happen because I have been eyeing this Tina Turner "Private Dancer" wig for ages lol.  Just the thought of him offering to shave his head really made me smile:D

     

    1. Sleeve1stFitNext

      Sleeve1stFitNext

      @Sweet as peaches I agree as well. Yes you do pee a lot. It is crazy how much you will have to go. The beautiful thing is the IV drop after surgery. I am sure this is TMI (However I peed about 8 times over night). The nurses were like well at least we know she works lol.

    2. Sweet as peaches

      Sweet as peaches

      Typo I meant with.

    3. Sweet as peaches
    4. Show next comments  57 more
  24. Sleeve1stFitNext

    244lbs / 226.4lbs

    From the album: 1 Month Post-Op Pictures

    This is my first week post-op (4.2.2017) vs my 5th week post-op (4.30.2017).

PatchAid Vitamin Patches

×