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salasmall

Gastric Sleeve Patients
  • Content Count

    37
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About salasmall

  • Rank
    Advanced Member

About Me

  • Gender
    Female

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  1. salasmall

    MAY 17TH SLEEVERS????

    I am ok lately. moved up to ground meat. energy better and was told about a better protein shake recipe
  2. salasmall

    Movie Theatre Snacks

    i have so much to learn. i find that i am bored. i am use to eating at least a salad. i guess re-training the baby stomach is a slow process. i did better post op
  3. salasmall

    Feeling hungry

    same here. but i am finding i like the smell of food but to actually eat certain foods is a struggle for me. i dont like dairy products anymore.
  4. I am looking for a buddy. I am 3 weeks out and really need someone there who can help me as issues arise!
  5. salasmall

    Almost forgot to celebrate

    CONGRATULATIONS..SO INSPIRING
  6. My nut said still wait 45 minutes to drink.in my opinion, I believe this is to help to get in the habit of not eating and drinking together which expands the pouch and continue pre surgery bad habits.
  7. salasmall

    What are you guys eating???

    im in my third week just starting pureed foods and dont like anything i am eating. such as ricotta cheese, cottage cheese, yogurt or guacamole and red pepper hummus. any suggestions. i do like the protein shakes with fruit and spinach. please help
  8. my main concern now is eating healthy when i can eat again minus sweeteners and carbs. How long after surgery can you exercise?
  9. i have to wait to week 8 for the premier shakes. im only eating 2oz butternut squash soup and 2oz applesauce and 2oz yogurt. later this week i can have pureed foods and fruit added into unflavored protein shakes.
  10. i have to wait to week 8 for the premier shakes. im only eating 2oz butternut squash soup and 2oz applesauce and 2oz yogurt. later this week i can have pureed foods and fruit added into unflavored protein shakes.
  11. im lucky if i get 12oz in. im two weeks out and still using the med cups.
  12. salasmall

    Fasting in Ramadan tips

    there were times in my life that I couldnt fast. Sacrifice something else. keep your health goals and heal. Also, volunteer to serve food at a community iftar and feed the homeless. God understands because Ramadan is about sacrifice..food is only o ne part. I hope that helps. And during the Eid feed as many in the community as you can. Give gifts to poor families with children. Fasting is more about sacrifice and there are many ways to sacrifice. Health first.
  13. salasmall

    Gastric sleeve time off work

    i can barely move. i have no ev=nergy. does anyone have the same feeling.
  14. salasmall

    2 werks post op

    congrats!!!
  15. fish looks delish. will try when i can eat solids.
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