blackrosevamp

I'm in a similar boat, i am 1 year and a few months post op gastric bypass and will be 6 weeks on Wednesday. i got mixed info on what Vitamins to take, my nutritionist said to take a prenatal and some extra b and d while my ob said the vitamins i already take are sufficient. Got the all clear from my surgeon to start trying to conceive at my one year follow up because i had lost more than 75% of my excess weight and had stabilized with my weight loss. @Bariatric_girlie Congrats! on your pregnancy best of luck.

@little green, i didnt use a specific recipe. I cooked 2 cups of lentils in low sodium vegetable stock, them sauteed up my vegetables in a pan with some oregano, parsley, garlic and thyme. Combined the lentils and veggies and uses whole wheat flour to make it stick together a little better..(no eggs). After that i places in 12 muffin cups, squirted ketchup on top and baked at 450 for about 15-20 mins

My gallbladder is out, and they managed it laparoscopically, against their predictions!
The surgeon (not same as my RNY surgeon) said on my waking “the surgery was relatively simple because you are slender”.
I could have kissed him. With tongue 😁😁😁😁💋

I'm about 9 months out and totally in love with my new body. Just had my gallbladder removed yesturday with a tune up...acorrding to my surgon he also tightened my bowels and balloned my esophagus.

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My surgon did an endoscopy while i was under for the gallblader surgery to check for strictures and ulcers. He found a slight stricture and streched it out.

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I'm about 9 months out and totally in love with my new body. Just had my gallbladder removed yesturday with a tune up...acorrding to my surgon he also tightened my bowels and balloned my esophagus.

Sent from my SM-G930T using BariatricPal mobile app

I'm about 9 months out and totally in love with my new body. Just had my gallbladder removed yesturday with a tune up...acorrding to my surgon he also tightened my bowels and balloned my esophagus.

Sent from my SM-G930T using BariatricPal mobile app

Hummm...that's a great price. I see a lot of people putting it in starbuck coffe. Maybe I'll try that. Thanks for the info

@little green, i didnt use a specific recipe. I cooked 2 cups of lentils in low sodium vegetable stock, them sauteed up my vegetables in a pan with some oregano, parsley, garlic and thyme. Combined the lentils and veggies and uses whole wheat flour to make it stick together a little better..(no eggs). After that i places in 12 muffin cups, squirted ketchup on top and baked at 450 for about 15-20 mins

Made some lentil loaf tonight for dinner

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Went to put on my firedeparment suit...i think i need new pants...its hard to fathom that these used to be tight

Sent from my SM-G930T using BariatricPal mobile app

Sent from my SM-G930T using BariatricPal mobile app

I make a ricotta dessert sometimes, i just take a serving of low fat ricotta and add a splenda and some cinnamon or spme cocoa powder and mix it up.

http://www.geniuskitchen.com/recipe/south-beach-diets-mocha-ricotta-creme-phase-i-110938?ftab=reviews

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I make a ricotta dessert sometimes, i just take a serving of low fat ricotta and add a splenda and some cinnamon or spme cocoa powder and mix it up.

http://www.geniuskitchen.com/recipe/south-beach-diets-mocha-ricotta-creme-phase-i-110938?ftab=reviews

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Today i hit a BMI of 29......yeah, getting close to that goal weight
Hw: 277 SW: 244 CW: 171 GW: 145

Made tempeh with some mixed frozen veggies, added a splash of bragg aminos, garlic, tumeric and ginger powder.




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Made tempeh with some mixed frozen veggies, added a splash of bragg aminos, garlic, tumeric and ginger powder.




Sent from my SM-G930T using BariatricPal mobile app

I don't even know where to start with this. . . . .
Are you cheating about your appearance when you wear makeup? Lying about you height when you wear heels? Fooling the world with a push-up bra? 😉
This isn't about looks anyway, it is about health. Studies have shown that people can lose weight, but almost NO ONE maintains weight loss long term. It has to do with the way our metabolism resets after weight loss and our bodies neurohormonal responses to weight loss. The science is behind your decision. It is the best way to maintain long term weight loss.
Your boyfriend should encouraging you to be healthy no matter how you do it. Maybe he is feeling insecure.

My silly reward for Onederland was going to a trampoline park with my bestie:)
Which we did tonight:)
So hear ya go....all 199 pounds of me flying with the girl I've known since I was six.
Sorry for the blurry pix...neither of us thought to switch our phone cameras to sports exposure.
For anyone who has a Sky Zone near them....this is an AMAZING work out! According to my fitbit, I burned 450 calories in half an hour of jumping around like a maniac!!!! And way cool discovery.....they do a fitness class on Wednesday nights! An hour of jumping aerobics for ten bucks! Woot!

Finally got the last stubborn pound off and made it to my goal weight of 130 lbs. 🙂 I've lost all 143 lbs of my excess weight. Never thought that I could do that. Quite an accomplishment.
Went from 273 lbs in 2015 to 130 yesterday. I'm my ideal weight. Now I'm like, "To maintain or not to maintain at this weight?"
Just debating on if I should add a 10 lb gap just in case of regain. Thinking maybe, but I dunno. Finally got here after a week of being stalled out. I don't have a before picture... At least not a full body one, because I hated my body back then so full body pictures were as existent as mythical creatures. Sorry, lol even though I came off as being really confident to people who met me back then, I wasn't. I'm also trying lighter colored clothes because they're not within my comfort zone. I always thought light clothes made me look bigger.
I always wanted to wear clothes like the ones in this picture when I was in my teens and early twenties. I couldn't til now. I'm 28 going on 29 and decided to have my fun with different styles of clothing.
Hw-273
Sw-226
CW-130
GW-130
Size- 4, Small in sweats. Small in shirts. depends on how it's cut or made.
Bra Size- 34C
Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

Made tempeh with some mixed frozen veggies, added a splash of bragg aminos, garlic, tumeric and ginger powder.




Sent from my SM-G930T using BariatricPal mobile app

Made tempeh with some mixed frozen veggies, added a splash of bragg aminos, garlic, tumeric and ginger powder.




Sent from my SM-G930T using BariatricPal mobile app

Thank you for being a firefighter and I think you look fabulous now.

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you look great!!!

you look fabulous!!!

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