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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from rs in I Want To See Before & After Pics! (Cont'd)
From 330 to 195 in 11 months
Sent from my SM-S727VL using BariatricPal mobile app
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from Zemi in 1 year and 9 months later still keepinh it off
Thank you. I'm a little down right now gained a few lbs. Been cheating. Went to 4 birthday parties in 1 month and didn't turn anything down. I'm back on track just gotta be accountable for my bad food decisions. I really love this new life and never wanna give it up food again. I wish you well on your journey too. One day at a time right?
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downsizing2017 got a reaction from Zemi in 1 year and 9 months later still keepinh it off
Thank you. I'm a little down right now gained a few lbs. Been cheating. Went to 4 birthday parties in 1 month and didn't turn anything down. I'm back on track just gotta be accountable for my bad food decisions. I really love this new life and never wanna give it up food again. I wish you well on your journey too. One day at a time right?
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
Thank you. I gained a few lbs in the winter but I'm not letting it set me back. I'm just staying active and still keeping with the lifestyle changes I accepted when I had the surgery. I leave the word diet out of my vocabulary. I haven't touched a soda or sweet tea since surgery. I don't eat a lot of bread. Limit sugar. And most important stay moving. You are doing great. Never give up just keep moving on. I'm like a teenager I want to try everything now.
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downsizing2017 got a reaction from belikewater in I Want To See Before & After Pics! (Cont'd)
Wow. How awesome you look. Great job.
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downsizing2017 got a reaction from KatieMc in What to eat
This may not be for everyone but in a typical day I would have a Protein Shake for Breakfast. A slice of ham or turkey wrapped around low-fat string cheese for mid morning snack a jif to go cup of Peanut Butter with an apple for lunch. A sensible dinner. Protein first always. I could only eat about 4 bites at a time. I would wait 30 mins and if I still felt hungry I'd go back to it. It's a mind game. Wrap your food up just as soon as u fill satisfied. Never eat till you fill full because by then you have overeaten. And make sure you don't drink when you eat. Drink plenty of Water. Which for me almost 2 years later is still hard to try and get it in. I haven't touched a soda or sweet tea since surgery. Stick to your diet low sugar mostly sugar free everything high protein don't overeat and you won't stretch out your stomach. I lost 100 lbs in 5 months. 1 year and 9 months later I'm down 130 lbs and I've kept it off. Hope this helps. Message me anytime if you need food ideas. Always helps to have a weight loss buddy. I had one.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
Thank you. I gained a few lbs in the winter but I'm not letting it set me back. I'm just staying active and still keeping with the lifestyle changes I accepted when I had the surgery. I leave the word diet out of my vocabulary. I haven't touched a soda or sweet tea since surgery. I don't eat a lot of bread. Limit sugar. And most important stay moving. You are doing great. Never give up just keep moving on. I'm like a teenager I want to try everything now.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
Thank you
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
Thank you
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downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
Thank you. I gained a few lbs in the winter but I'm not letting it set me back. I'm just staying active and still keeping with the lifestyle changes I accepted when I had the surgery. I leave the word diet out of my vocabulary. I haven't touched a soda or sweet tea since surgery. I don't eat a lot of bread. Limit sugar. And most important stay moving. You are doing great. Never give up just keep moving on. I'm like a teenager I want to try everything now.
-
downsizing2017 got a reaction from GreenTealael in 1 year and 9 months later still keepinh it off
I had gastric sleeve june 2017. Starting weight 330 . day of surgery 319. I am now 199 and holding. I went from a size 24 to a size 12. I've lost 131 lbs and been able to keep it off. I'm still a work in progress but I'm happy. My goal is to lose down to 175. And hopefully with my active lifestyle and the life changes I've made I'll do it this summer.