avremy

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

Its jealousy,, your beautiful before and after

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I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

I am just under a year after Sleeve WLS
Before: 125kg

 

After: 75kg
  

@shedo82773
i refuse to pay for a bottle of water!!!
i find a restaurant/bar - and ask them
to fill my bottle with ice and Water.< /strong>
Works for me!!
kathy

This happened months ago, but I still get a kick out of it: collar bones. I have them. Hadn't seen them in years. Every morning in front of the mirror, there they are.

I recently felt some hard spots on my side and found my hipbones!

I found my hip and collar bones as well. Such a great feeling. My newest thing is I love jean fridays instead of hiding behind my scubs.

Breakfast: Scrambled eggs with spinach, ham, and cheese.
Lunch: Greek salad with leftover chicken; balsamic vinaigrette.
Dinner: Baked sweet potato topped with a mixture of ground turkey in Tomato sauce plus cheddar cheese, along with brussels sprouts.
Snacks: fruit all day! Melon and berries.
Share your Saturday meals (planned and/or actual) and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

I know the feeling mate, I also am 6 months after sleeve and went from 122kg to 84kg , the past month or so i keep on having ices(too much sugar) and energy bars throughout the day and its killing me. I guess i need to remind myself where i came from and where im trying to go.

I think the important message is that its not over because of a few bad weeks, you can always get on the bandwagon

Good luck!!

Sent from my LG-H870 using BariatricPal mobile app

On Jun 30th I'll be six month post up rny. hw 305 sw 289 cw 222. Although I've come a long way from where I was I'm still not where I want to be obviously. I exercise I eat right I drink my Water I get my Protein in. But lately meaning the last two weeks I've been snacking like crazy. And not on the best foods. Its been a mix of fruit vegetables and Cookies or ice cream. Why?!.... I don't know. I have been extremely busy and under some stress lately but head hunger is getting the best of me. I have exercised four times within the last two weeks which is horrible. Idk why I'm snacking like this and the bad part is I feel so guilty afterwards because I know I shouldnt be snacking so much but I am. I need words of encouragement. I know I'm not the only this has happened to before. Get me back on track because I still have a long ways to go and I'm determined to get there. I know why I had this surgery so I don't need to be reminded of that. I just need to know how to get back on track and regain that drive that I had when I first stated me journey.
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Its jealousy,, your beautiful before and after

Sent from my LG-H850 using BariatricPal mobile app

Good for you. You look great

Sent from my LG-H870 using BariatricPal mobile app