Little Green

Having a breakthrough with my supervised diet.

Calorie counting mindset = 2200 calories a day, what can I eat that will keep me under this number? Get to suppertime, oh no, I only have 300 calories left, what can I possibly eat?

Nutrition mindset = What can I eat that has the most protein and fiber? Get to suppertime, wow, I am still only at 1000 calories for the day and have not even had much hunger. What do I get to eat for supper?

It's really amazing. I lost almost 80 lbs with the calorie counting mindset so yes, it does work, but ultimately I couldn't sustain it and I was hungry and frustrated a lot. Feeling much better since I made that simple switch to hunting for high protein foods.