Single Status Update
I'm doing so well on the new plant-based way of eating! It's been 1 month since my final diet visit, where I found out I had gained about four pounds since my previous visit in November. That meant I had only lost 3 pounds overall from March-December 2017. Ugh, sad trombone. However, in the last 3 weeks of eating a plant-based diet I've lost 13 pounds from my December visit weight! And that includes Christmas and a vacation! So definitely not a "perfect" month by any means. I'm really hoping this way of eating will support my goal of reaching and maintaining 100% of excess weight lost.