hernandez776

16 months post op.

16 months post op.

Day #7- Work outs are awesome haven’t missed a day
No junk food well that’s another story but back on track today!
What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
My favorite clothing item is this sweater, my fiancé chose for me.

Day #7- Work outs are awesome haven’t missed a day
No junk food well that’s another story but back on track today!
What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
My favorite clothing item is this sweater, my fiancé chose for me.

Day #7- Work outs are awesome haven’t missed a day
No junk food well that’s another story but back on track today!
What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
My favorite clothing item is this sweater, my fiancé chose for me.

Day #7- Work outs are awesome haven’t missed a day
No junk food well that’s another story but back on track today!
What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
My favorite clothing item is this sweater, my fiancé chose for me.

Day #7- Work outs are awesome haven’t missed a day
No junk food well that’s another story but back on track today!
What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
My favorite clothing item is this sweater, my fiancé chose for me.

I'm in 😃!
Surgery 10/19/2017- Losing- 141LBS- Goal to reach 135 by March -6LBs
Thanks!

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!!! STARTING THE FEBRUARY 2019 CHALLENGE TOMORROW !!!!
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16 months post op.

16 months post op.

16 months post op.

Thank you! I have already met the goal my surgeon had for me which was to reach 140lbs. I am only 5'2 for myself I would like to reach 125-130lbs. I know that this is possible but My body isn't wanting to cooperate with me at the moment. As far as my diet its pretty basic as in a meat Protein and veggies I occasionally will substitute my meat with Protein Bars and maybe this is where my issue is since some of the protein bars I eat are higher in sugar. I am going to cut those out and see if that helps.
I think I will join your February challenge.

Thanks!

Exercise components for the adventurous!!! Not necessary to join the Challenge, just for those wanting a little... more.

Don't you just love a Challenge !?!?!?!
Perfect, let's keep the ball rolling!!!
Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)
Basic rules: No junk foods (listed 😓) because you're worth the very best
Start February 1st -Starting weight
End March 1st - Ending weight
There will still be incentives!!!
Adding a few fun rules I found on Pinterest (Pink) and a few exercise components you can throw in (only if you want) to maximize participation!!!
Let's keep it fun!!!
Choose from the ones that you enjoy!!!
Stay engaged and accountable. Participate as much as you like! (but check in so I can remember active participants)
Even pre ops can participate with the Challenge as well!

Hi All,
I am 16 months Post op and have lost a total of 91lbs since my surgery.
My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
Any tips to get the scale moving again??
I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
What works for you to get the scale moving again? Any one else deal with this long of a stall?
Thanks!

Hi All,
I am 16 months Post op and have lost a total of 91lbs since my surgery.
My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
Any tips to get the scale moving again??
I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
What works for you to get the scale moving again? Any one else deal with this long of a stall?
Thanks!

Hi All,
I am 16 months Post op and have lost a total of 91lbs since my surgery.
My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
Any tips to get the scale moving again??
I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
What works for you to get the scale moving again? Any one else deal with this long of a stall?
Thanks!

I was sleeved 10/19 weighed in at 220.6 lbs day of surgery 246 at my highest and i was 172.4 this morning- That is 48.2 pounds since surgery and 73.6lbs over all- I have noticed that weight loss has slowed but i'm not letting it discourage me. Congrats to everyone!

I was sleeved 10/19 weighed in at 220.6 lbs day of surgery 246 at my highest and i was 172.4 this morning- That is 48.2 pounds since surgery and 73.6lbs over all- I have noticed that weight loss has slowed but i'm not letting it discourage me. Congrats to everyone!

I was sleeved 10/19 weighed in at 220.6 lbs day of surgery 246 at my highest and i was 172.4 this morning- That is 48.2 pounds since surgery and 73.6lbs over all- I have noticed that weight loss has slowed but i'm not letting it discourage me. Congrats to everyone!

115 pounds gone 25 to my personal goal! Great way to begin the new year!!
 
VSG 10/11/17 HW = 360 SW = 292 CW = 244.8 GW = 220 (6'5")

Hello joteddie I had my gastric sleeve in 2013 lost 80 lbs and have maintained pretty good probably gained about 10 lbs back due to back surgery and not able to be active.....I have in the past two year document and gone to doctor for severe cases of rashes I didn't think I would get approved and was surprised [emoji15] when I received my approval letter in the mail last week. I'm hoping to loose the 10lbs I've gained before I have the surgery in December. Good luck to you

Congrats on your 1st Goal!
I'm 2.4lbs away from making my first goal which is being under 200, I was stalled at 204.8 for a week and finally on Monday I seen the scale move so thats super exciting!!
I was sleeved on 10/19 and have lost 18.2 pounds so far post op.
HW: 246
SW:220.6
CW:202.4
GW: Undecided, just want to be Healthy

Congrats on your 1st Goal!
I'm 2.4lbs away from making my first goal which is being under 200, I was stalled at 204.8 for a week and finally on Monday I seen the scale move so thats super exciting!!
I was sleeved on 10/19 and have lost 18.2 pounds so far post op.
HW: 246
SW:220.6
CW:202.4
GW: Undecided, just want to be Healthy