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hernandez776

Gastric Sleeve Patients
  • Content Count

    47
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Reputation Activity

  1. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  2. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  3. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  4. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  5. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  6. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  7. Like
    hernandez776 got a reaction from bogglesauce in Stalled   
    I'm 16 months out and have just recently started seeing the scale go down again after being at a stall for 5 months! I've increased my Water intake and have intensified my cardio that seems to be doing the trick for me. It's definitely slow going for me at this point my body seems to like the 140's.
  8. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  9. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  10. Like
    hernandez776 got a reaction from shanza in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Day #7- Work outs are awesome haven’t missed a day
    No junk food well that’s another story but back on track today!
    What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
    My favorite clothing item is this sweater, my fiancé chose for me.

  11. Like
    hernandez776 got a reaction from shanza in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Day #7- Work outs are awesome haven’t missed a day
    No junk food well that’s another story but back on track today!
    What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
    My favorite clothing item is this sweater, my fiancé chose for me.

  12. Like
    hernandez776 got a reaction from shanza in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Day #7- Work outs are awesome haven’t missed a day
    No junk food well that’s another story but back on track today!
    What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
    My favorite clothing item is this sweater, my fiancé chose for me.

  13. Like
    hernandez776 got a reaction from shanza in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Day #7- Work outs are awesome haven’t missed a day
    No junk food well that’s another story but back on track today!
    What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
    My favorite clothing item is this sweater, my fiancé chose for me.

  14. Like
    hernandez776 got a reaction from shanza in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Day #7- Work outs are awesome haven’t missed a day
    No junk food well that’s another story but back on track today!
    What makes me truly happy is my Children with out them I would not be where I am today. Or I would not have pushed myself as hard as I have to accomplish what I have been able to.
    My favorite clothing item is this sweater, my fiancé chose for me.

  15. Like
    hernandez776 got a reaction from GreenTealael in ❤ FEBRUARY 2019 CHALLENGE ❤   
    I'm in 😃!
    Surgery 10/19/2017- Losing- 141LBS- Goal to reach 135 by March -6LBs
    Thanks!
  16. Like
    hernandez776 reacted to GreenTealael in ❤ FEBRUARY 2019 CHALLENGE ❤   
    💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
    !!! STARTING THE FEBRUARY 2019 CHALLENGE TOMORROW !!!!
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
    💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
  17. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  18. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  19. Like
    hernandez776 got a reaction from amandamellor18 in Before and After Pics   
    16 months post op.

  20. Like
    hernandez776 got a reaction from GreenTealael in 16 Months Post OP   
    Thank you! I have already met the goal my surgeon had for me which was to reach 140lbs. I am only 5'2 for myself I would like to reach 125-130lbs. I know that this is possible but My body isn't wanting to cooperate with me at the moment. As far as my diet its pretty basic as in a meat Protein and veggies I occasionally will substitute my meat with Protein Bars and maybe this is where my issue is since some of the protein bars I eat are higher in sugar. I am going to cut those out and see if that helps.
    I think I will join your February challenge.

    Thanks!

  21. Like
    hernandez776 reacted to GreenTealael in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Exercise components for the adventurous!!! Not necessary to join the Challenge, just for those wanting a little... more.



  22. Like
    hernandez776 reacted to GreenTealael in ❤ FEBRUARY 2019 CHALLENGE ❤   
    Don't you just love a Challenge !?!?!?!
    Perfect, let's keep the ball rolling!!!
    Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)
    Basic rules: No junk foods (listed 😓) because you're worth the very best
    Start February 1st -Starting weight
    End March 1st - Ending weight
    There will still be incentives!!!
    Adding a few fun rules I found on Pinterest (Pink) and a few exercise components you can throw in (only if you want) to maximize participation!!!
    Let's keep it fun!!!
    Choose from the ones that you enjoy!!!
    Stay engaged and accountable. Participate as much as you like! (but check in so I can remember active participants)
    Even pre ops can participate with the Challenge as well!




  23. Like
    hernandez776 got a reaction from clsumrall in 16 Months Post OP   
    Hi All,
    I am 16 months Post op and have lost a total of 91lbs since my surgery.
    My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
    Any tips to get the scale moving again??
    I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
    I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
    What works for you to get the scale moving again? Any one else deal with this long of a stall?
    Thanks!
  24. Like
    hernandez776 got a reaction from clsumrall in 16 Months Post OP   
    Hi All,
    I am 16 months Post op and have lost a total of 91lbs since my surgery.
    My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
    Any tips to get the scale moving again??
    I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
    I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
    What works for you to get the scale moving again? Any one else deal with this long of a stall?
    Thanks!
  25. Like
    hernandez776 got a reaction from clsumrall in 16 Months Post OP   
    Hi All,
    I am 16 months Post op and have lost a total of 91lbs since my surgery.
    My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.
    Any tips to get the scale moving again??
    I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.
    I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.
    What works for you to get the scale moving again? Any one else deal with this long of a stall?
    Thanks!
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