erica_ozzy73
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erica_ozzy73 got a reaction from TheRevisionedVagabond in For those of you who did not have "food funerals":
Yep sometimes I do. Seeing what my family eats I sorta wish I had , had a big decent last supper lol..
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erica_ozzy73 got a reaction from m3go25 in Fun question about weight loss challenge
WLS is NOT cheating !!.. Christ we had to go through more crap then before we were sleeved.
Go for it !!..
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erica_ozzy73 got a reaction from ObstaclesBYpassed:) in Insurance
If you don't mind me asking what is the cost with insurance and without insurance in the U.S or Mexico?... for the sleeve
I'm uninsured and have paid around $26000 in Perth West Australia...
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erica_ozzy73 got a reaction from bariatrica14 in After 93 pnds how can I gain healthy weight (muscle)
Definitely lift heavier then what you would normally.. walking and yoga etc will not give you muscle. Doing 3-4 sets with around 8-10 reps. Eating Protein with in 30 mins of a work out helps..
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