PorkChopExpress

Small update...my plateau finally broke, and it was the result of actually increasing my calorie intake a little bit. I am now sitting at around 1,200-1,300 calories a day and the weight loss has picked back up again. I've started back at the gym again, just adding cardio. Over the past couple of months, my endurance and general condition has improved so much. When I first moved back to Colorado from California in mid-November and started delivering parcels for Amazon Flex, it was exhausting. Now, I barely break a sweat...so it was time to get back to daily cardio workouts. A great NSV is the fact that I've gone from a 52 waist pant worn below my waistline (and gut) to a 46 waist at my ACTUAL waist. I made the mistake of not measuring my waist before I started this process, so I'm not sure what it actually was...but I'm betting I started around 56" or so. So probably 10" off my waist to this point. I'm also fitting into 2x clothing now, down from 4x. My wife just had her first appointment with a surgeon, she's planning on getting the RNY during her summer break (she's a teacher). She's been impressed with the weight loss I've achieved thus far and is excited (and nervous) about following in my footsteps. It's the been the best decision I've made though, I wish I'd done it 10 years ago. Still got a ways to go, but it's coming!

Enduring a bit of a plateau right now, which is frustrating but to be expected. I am still in a large calorie deficit, so it seems my body is just rebelling a little bit right now. I also think my blood pressure medication is causing water retention, and I hesitate to take a water pill because of the diuretic effect...it's already hard enough to get my water in for the day, I don't want a water pill making me dump all of it. I tried taking it for a week and was getting pretty dehydrated. I may just switch to doing it every few days and see how that works. Otherwise, things are pretty good. I am wearing a 2x hoodie for the first time in...I don't even know how many years. It feels a little snug but everyone says it looks perfect. I think I'm just not used to wearing clothes that fit that way. I've gravitated toward loose clothing for so long now, it's a real change.

I've been in the habit of weighing on the weekend (either Saturday or Sunday), but I've been so eager to see myself cross over the 100lbs lost mark that I've been doing it every couple of days for the last week. The weight seemed to be totally unwilling to change! I was stuck at the same weight for a week and it seemed that my body just didn't want to give me the satisfaction. Until this morning! I'm officially past the 100lb mark, and halfway to my weight loss goal. I'm wearing clothes right now that I was wearing at my high weight of 385 and they look gigantic on me. Feels real good. Now, to get the NEXT 100lbs off!

Yeah, it's possible I'll be stuck with the CPAP and blood pressure medication, which is a real bummer...I was hoping that my weight loss would enable me to get a better deal on my life insurance premium, but if I continue needing those two things, it may not come down a huge amount. I guess only time will tell.

I was only in the hospital for an overnight stay. I spent a week in a hotel recovering with my mom, who visited from out of state to help me (she was a career outpatient nurse). So that helped my recovery a lot.

Happy New Year! I was hoping to hit the century mark in weight loss by the time the 1st hit, and I very nearly did it. I weighed in this morning at 288.8. I just needed another week in 2016 and I'd have done it! Still, I've erased about twenty years of weight gain in four months' time, thanks to this surgery. I have just over 100lbs left to lose, but it feels darn good to know it's GOING to come off. I feel good and I'm tremendously glad I made the decision to do it. I had my blood pressure checked and it's still elevated, even with the weight loss. It does run in the family, so it looks like I may just need to take medicine at this point...but we'll see, as I continue to lose weight and then start getting into shape. I'm hoping I can eventually ditch the CPAP machine AND the HBP medication. Can't put the cart before the horse, though.

Had my first bout of dumping syndrome the other day...not something I want to repeat. I have been drinking the diet fresh-squeezed lemonade at Chik-Fil-A, which uses Splenda I believe. I took several drinks of one the other day and it didn't seem as tart as usual, so I started to suspect it wasn't diet, even though they pressed the diet tab on the lid. By the time I stopped, though, I'd apparently had too much sugar. A few hours later, I started feeling sluggish. Then my joints started to ache. Then my stomach started to hurt. Then I felt gassy. Then, before I knew it, I was rushing to the toilet to throw up. All in all the entire process lasted about six hours or so, and I wasn't back to normal until the following day. Just goes to show that you have to be REAL careful, when you order anything from a restaurant - don't let them give you regular! The thing is, I'm GLAD it happens. Even though this one wasn't my fault, it definitely reinforces the rules. You slip up, and you're going to pay for it. I'm getting real close to the halfway point on my weight loss goal now...the 100lb mark is so close I can almost taste it. Feels really good.

Haven't seen a change in my hair since my surgery, around three months ago. Haven't been losing any, but I still have the same amount of grey that I always had!

I'm losing muscle mass as well, but I knew I would. I get 80-90g of Protein daily, but with the calorie restriction it's inevitable that we're going to lose muscle mass. You just have to do what you can do mitigate it somewhat, and that's by getting 90g or more of protein and weight training. Sounds like you need to boost your protein intake a bit, I'd get some of the flavorless protein like GENEPRO and mix it with things like chili, etc... Or just a drink. It's 30g of protein in one TBSP serving, so it's a big help. Also, a VERY common misconception on this board is the "carbs are bad, mmkay?" They're not. In fact, a big part of the reason the body catabolizes muscle tissue for energy is a lack of other easy sources. Fat is not an easy source of energy for the body...it's the slowest place for it to pull energy from, actually. Before you lift, you should consume a good amount of carbs. Then protein after. Your body will pull energy from the carbs you ate, and use the protein for muscle maintenance. The good thing is, muscle has memory and when we reach our weight loss goals and can switch to a slight caloric surplus to add muscle mass, it will come back on more quickly than it would for someone who never had it.

The weight has been coming off, although I think I may be experiencing a little bit of a plateau right now, as I near the 300lb mark. I do think I'm probably retaining Water more than usual, because I'm not getting enough in every day. It's been hard to achieve. I've been driving deliveries for Amazon Flex, which is a little like the "on demand economy" jobs like Postmates and such. In Denver, they only have "dot com" orders, so I get a four hour block of time every day that they pay me a flat rate for, I go to the warehouse, load up my car and then head out to deliver packages. So I've been doing that while I look for work in my field (video editing). It's a bad time of the year to be looking for work though, so I'm glad I have this type of stuff I can do...and it's having the nice side effect of getting me a significant amount of exercise every day, which I need. But it does make things harder when it comes to getting my water in, etc... My stomach's capacity has been gradually increasing as time wears on. I'm up to around 2oz of meat or so per meal, as well as several Tbsp of carbs. I've been mixing the flavorless Protein with many things, to boost my protein intake...and I enjoy beef Jerky on the road while I'm out driving. My protein has been pretty good, I think. The water's just the challenge...that, and making sure I get all of my Vitamins. Calcium has been the biggest challenge, since it has to be taken 3x a day. Punching new holes in the belt is a good feeling...I'm a LONG way from where I started, on that thing. But I know that ultimately, I'm going to end up having to hike my pants up to my ACTUAL waist, which I've already done with my jeans. It feels really weird and a little uncomfortable...I've got no memory of ever having worn my pants that way. But the nice thing is that when I do that, and put on my belt, I'm on the same notch that I started on at 385...but around my belly button now, instead of down below my gut, with the back hanging down like I'm some kind of gangster rapper. That's a good feeling. Life's thrown me a ton of curveballs over the past few years and it continues, but at least I feel good about how this process is going. It has had the interesting effect of causing me to be interested in pursuing activities that I'd have never considered before, because they weren't realistic...like snowboarding. I really want to learn how, next winter. The fact that my weight loss feels inevitable now has made that seem totally realistic, whereas before I'd have just had to say, "Maybe someday." There are actually a lot of things that my weight made impossible that I am looking forward to being able to do. Even just something as simple as driving Go-Karts. It doesn't feel like an "if" anymore, but a "when." That's a nice feeling.

Thanksgiving was not bad, the food (what I could eat of it) was very good...my brother-in-law is handy with a smoker, and we had smoked turkey and pork loin. Had a little of each and it was excellent. A little bit of mashed potatoes, and I was done. I did feel good about it when everyone else was talking about being stuffed or having eaten too much, and I was feeling just fine...but at the same time, sitting in front of a giant spread did make me mentally wistful for the days where I could try some of everything. I had to be judicious this year and so I switched out the large plate for the "roll" plate, eyeballed my portion of meat and potato onto it, and that was that. A couple hours later, I had a tiny sliver of pumpkin pie, just because I like it so much and it's a Thanksgiving thing...but just enough to get three bites or so. Honestly, that was just fine...I got the taste and that was good enough. Of course the subject of the surgery came up and how I'm able to eat like this now...I just joked that the surgery doesn't really allow you to do anything else! There's simply no room to overeat. But having lost about 73lbs now in the space of 2 1/2 months at last weigh-in yesterday...that's about all you need to say about the benefits of eating my little portion of food vs. gorging myself on everything at the Thanksgiving table. Once again, it's a mental thing. Those old tendrils of my obese self and all his bad habits, sitting in front of that big Thanksgiving spread and saying, "I want to overeat, now." But I really didn't miss it. I might have had a little regret in not being able to try everything, but it was no big deal. Hope everyone reading had a good Thanksgiving!

I do think that regardless of what we do, we are just going to have to live with a temporary loss of muscle mass until we get close to goal weight. The caloric deficit is just too great, after these surgeries, for a prolonged amount of time. But muscle has memory, so we can get it back!

I'm just finally getting back online with my PC after over a week...I really had to hit the ground running after the move. I've been driving deliveries for various "on demand" companies (mainly Amazon Flex), as I wait for someone to call about putting me on a freelance editing job somewhere. The lifting and carrying and going up stairs, it's all made me keenly aware of how much muscle mass and strength I've lost since before the surgery. I just feel weak. Fortunately, after about a week or so of it, my body seems to be adapting. So that's good. The change in altitude probably didn't help! I have been in "try anything" mode, as my surgeon had suggested. I've been trying to avoid fats, and still staying away from sugar...but I did try a slice of pizza during a social outing, something which my gastrointestinal system made very clear the next day was NOT appreciated. I actually like that it did, though - I like having my body give me disincentives to eating poorly. It's a real challenge when you're invited to go out with other couples and it's a place where you really can't eat much of anything on the menu. I reached the last hole on my belt, and my shorts/pants are now falling down again when I walk. I tried on some pants that we had in storage, and they actually fit around where my waist ACTUALLY is. It feels really, really weird wearing them that way, though...I've spent most of my life wearing them so low, under my gut and fat rolls, that having them up around my belly button is STRANGE. I also feel like it looks weird. It's a bit disappointing, the idea that I would then have to go back all those belt holes to wear my pants correctly...but I suppose I'd better start getting used to it.

Nope, don't worry about it...trust me, your body will catch up. Part of the healing process is the retention of water, and part of the process of fat cells shrinking is - you guessed it - water retention. Just make sure you are doing your very best to get as much water as you can, and eventually your body will dump all of that water and you'll start seeing the scale move. And I'd advise just staying away from the scale for a while, anyway. It messes with the mind too much.

I wish I'd known about GENEPRO powder, I was so sick of chocolate "shakes" after four weeks of them... Otherwise, I was pretty knowledgeable after all the time spent in classes and support groups, and reading the internet and such. I think there are unknowns that nobody can prepare you for because they'll be uniquely yours, because it's the mental component we struggle with that makes up the majority of this fight.