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biginjapan

Gastric Bypass Patients
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  1. Like
    biginjapan reacted to Lily66 in When does energy return?   
    Prayers for you @biginjapan that you’re feeling stronger/stable soon! Maybe our dark circles are fat loss under the very thin skin of the eye area? Hmm. Not sure.
    I am trying to do light chores around the house today and have to rest like every 1/2 hour for about 15 minutes or so because of light headed/weakness and I feel that weakness throughout my entire body. Will continue searching for clues...
  2. Like
    biginjapan reacted to Hop_Scotch in When does energy return?   
    I am at nearly three weeks post op, so far I haven't experienced any lack of energy or fatigue...it is early days though. To be fair I haven't been doing anything really energetic other than walking loops around the house and garden/ or walking on the treadmill at a lowish pace. I am back to work today, I will see how the energy levels are at the end of the week.
  3. Like
    biginjapan reacted to CammyC in Just feeling sorry for myself..   
    Oh honey, I feel your despair in this post. My original surgery was scheduled for 1/14. I got the call two and half weeks prior to surgery that it wasn’t going to happen due to the strict guidelines of my insurance. I was DEVASTATED.
    After many tears and talking with my girlfriends, I realized then I had been waiting on this surgery to be a fix-all that it just couldn’t be. I decided then I had to be okay with myself as I was before surgery. The surgery was just a tool I could use for my weight, but I had to be okay with Camille before and after surgery.
    I started journaling and after I had isolated myself for two years because I hated the way I looked, I put on make-up every day, I did my hair, polished my nails and dressed up even to go to the grocery store. I went on a couple of dates. I found it okay to put myself out there and to treat myself, as I was, like someone who was worthy of being cared for even if it was only me I was doing it for.
    i started being more gentle with myself and when that horrid voice inside my mind told me I would always be a fat loser, I told that b*tch to shut the hell up! I became even more invested in getting ready for the surgery that I had no idea when it would even happen. It finally happened on 3/3 and I felt I was prepared then and ready for it. I had not been ready for it mentally and emotionally in January. It was a blessing in disguise that my surgery was postponed.
    Congratulations on losing 50 lbs already! What an accomplishment! See you’ve got it in you! You are worthy of happiness regardless of when you have your surgery. It will come. It will happen. This is not no, it’s just not right now. Focus on your and your family’s health and safety at this time and this will all work out. So you’ve gained 8 pounds back. I know it’s disappointing, but you can turn it around at anytime and thank goodness it’s not the 50 you already lost.
    Keep posting and getting your feelings out instead of sitting on them and eating over it. You’re in company of kindred spirits who understand how you feel about this. Good luck and keep on your journey! It’s so worth it and so are you! ❤️
  4. Hugs
    biginjapan reacted to BoredFatGirl in Just feeling sorry for myself..   
    I feel like something always goes wrong when things seem to be going in the right direction for me.
    I turned 30 this year. My husband planned a romantic trip to Paris together for my birthday weekend to Celebrate. That was mid-March, so it ended up being postponed due to the coronavirus pandemic and our country closing the borders. I was honestly looking forward to it -- a weekend where we didn't have to worry about the kids, where we could just enjoy each other, be intimate, go on an adventure, and be able to forget about everything else going on in our lives right now (which is honestly a lot of ****).
    I figured that we didn't need to leave our country to do that, though. We could figure out something at home since we would still have the weekend alone, and I got comfortable with that idea. That is, until our babysitter canceled on us completely, refusing to watch them for even a few hours. Great. It didn't turn out to be a bad weekend, but it wasn't what I had wished or even planned for. 😕
    Anyways, I still had my surgery at the end of April to look forward to, so forget my birthday. No big deal. I've managed to keep my weight below where it needed to be in order to get surgery (down roughly 50lbs). I have stopped smoking completely & picked up nicotine-free vaping. I was really excited that this next chapter was getting started for me.. And I really hoped that it wasn't going to get canceled with how soon it was, that maybe things wouldn't have escalated as much as they have by now, and I would be okay.. But no, I got the email.. The email from the hospital telling me that my surgery is going to be postponed, that they would let me know by July 1st when I can expect my next date for surgery..
    Another two months before I even hear back on when my next surgery date is, and even that isn't promised.. We don't know how far or how long this COVID-19 pandemic is going to take to be over with, or even to just where it can be managed to a point where hospitals can return to a normal routine. It's really getting me down and it's been hard to stay positive.
    I've stopped posting on here.. I am not sure why. Maybe I was ashamed or felt like I had no reason to be posting here.. These forums and having a set date was what was keeping me on track and motivated to keep going. Instead, I've turned back to food as a source of comfort. My diet has done a complete 180 and I am over-eating all the **** I shouldn't be eating in the first place. I've gained 8lbs back already. I hate how easy it is to put on weight. I hate how weak I am, how easy I can cave and give in to bad habits. I hate seeing myself sabotage all the work I've put into losing the weight I have. It's so hard to see the light at the end of the tunnel sometimes.. My head is not where I need it to be.. I feel stuck and I am just overall unhappy.
  5. Like
    biginjapan reacted to Arabesque in When does energy return?   
    It does get better @Lily66 but I still have bad days with my low blood pressure. I always had a tendency to low BP but post surgery it became multiple times a day of dizziness & vision diminishing. I also suffer from randomly blocked ears (like you may get going up or down a mountain range or flying). Nothing fixes it, you just have to wait for it to pass.
    I also suffer from reoccurring vertigo virus - room spinning & nausea. I had a bad attack two days ago & a light one last night.
    I’ve now been diagnosed with Gilbert’s Syndrome & I think this explains a lot about my inability to undertake strenuous activities (dramatic drop in BP & blood sugars, sudden muscle weakness, ...)
    My energy levels are generally back to normal.
    @biginjapan Sounds like your BP is dropping. Does it happen after you get up after sitting or reclining for a while? I’d try to find some non constipating Iron tablets (we don’t need more of that) & Vitamin B tablets to give you a boost. And then as soon as it’s safe again see you doctor & get some bloods done. Maybe reduce your daily walk for a little while too until your energy levels are higher & you’re At the eating solid foods stage. My surgeon said no physical activity to at least week 5 except for a gentle stroll around your house/garden or down the block & back. Remember you are still healing.
    Go slowly & find the pace that works for you.
  6. Hugs
    biginjapan got a reaction from Lily66 in When does energy return?   
    @Lily66 and @Arabesque, I find this strange myself. I suffer from really low blood pressure most of the time (for at least 20 years), pretty low albumin (iron) levels (but not enough to be prescribed Iron supplements), and don't do well with pain most of the time. It's just as strange to me that I barely suffered any distress post-op, that pain has been negligible (except for 2 lactose intolerant episodes and a few days of terrible constipation), that I haven't had any real issues with food (except for the lactose intolerance episodes), and that my energy levels are as good as they were pre-op. However, I do notice myself getting off-balance more than once on a daily basis, and that never happened before. And, as mentioned above, I have really dark circles under my eyes - today was the worst yet and if I didn't know better I would think that I was suffering from some kind of wasting disease. Anyway, I think the dark circles indicate low iron and/or B12 levels, even though I've been keeping up with my supplements every day. Of course I can't go to the hospital now to get bloodwork done, so I'm going to see if I can find some additional supplements to make up for what I'm not getting from the bariatric Multivitamin, and see if that helps.
  7. Like
    biginjapan reacted to GreenTealael in OOTD   
    Everyone still looks great!
  8. Like
    biginjapan reacted to thatch in OOTD   
    Sliiiightly overdressed for picking up curbside dinner, but I'm desperate to wear something besides leggings and tee.

  9. Like
    biginjapan reacted to summerset in OOTD   
    Shopping for groceries after work. I simply didn't bin the mask before I got home. Unfortunately there are still only a few people with masks. I've seen a few people of East Asian origin with masks but otherwise...
    At least many patients are getting masks now on the wards before they go to the radiology department.


  10. Like
    biginjapan reacted to Lily66 in When does energy return?   
    Arabesque, You are describing my journey! Low BP, low blood sugar, most of the time, light headed, lose my balance easily. Drinking Propel and other sugar free electrolyte replacement, making sure I have frequent small “meals”. Fortunately, hubby goes out walking with me because I’m afraid I could pass out! This is why I was never able to do Keto pre-op. I guess some of us are just predisposed to these issues. Thanks, and I do hope things have gotten better for you? Please tell me it goes away? I’m so light headed, I think it officially makes me an airhead Lol.
  11. Hugs
    biginjapan reacted to Arabesque in When does energy return?   
    I was the total opposite of @biginjapan. It took me a good 4/5 months to get my energy back. I had terrible trouble with low blood pressure (still do but not quite as bad) & sudden drops in my sugar levels. I walked around with bottles of diluted hydralite because sometimes just doing the grocery shopping would have me in cold sweats, shaking & having dizzy turns. I almost keeled over several times & almost fell off my treadmill. Not fun.

  12. Like
    biginjapan reacted to Krimsonbutterflies in Gas, Gas and More Gas   
    I'm extremely gassy and I'm not consuming vegetables until this upcoming week. My issue will be that cruciferous vegetables are my favorite, especially broccoli. I will have to find other vegetables to eat for awhile, until I'm further along the journey. Today makes 1 month post op for me, let's see how it goes.
  13. Like
    biginjapan reacted to summerset in I'm Bored...Quarantine   
    For some reason I expected the board brimming with posts because people are, well... bored. However, the board seems more quiet these days.
  14. Like
    biginjapan reacted to Sammi_Katt in What do you eat in a day to get 70-80 G Protein   
    I don't have Protein Shakes, but yesterday, I had 80 grams of Protein.
    Breakfast: Egg white omelet with 1 slice of jennie-o turkey bacon, 1 oz of boar's head cajun turkey, 1/8c of fat free mozzarella, 1/8c spinach, and a xtreme wellness spinach wrap tortilla: 24 protein
    Snack: 1 reduced fat string cheese: 6 protein
    Lunch: xtreme wellness spinach wrap, 2 slices of jennie-o turkey bacon, 2 oz boar's head cajun turkey, 1 tsp of spicy mustard, and a tbsp of Philadelphia garlic and herb cream cheese: 23 protein
    Dinner: 2.2 oz of chicken breast, 1 slice of jennie-o turkey bacon, 1/4 slice of tillamook swiss cheese, 1/8c cabbage, 1/8c spinach: 19 protein

  15. Like
    biginjapan reacted to catwoman7 in Wondering WHY I did it!   
    well, yea - that the two of you would lose at the same rate doesn't surprise me. But how long will she be able to keep it up? And how long she will be able to maintain her loss? That's not to say you definitely will - but it'll be MUCH easier for you to sustain and maintain it.
    I lost 50-60 lbs a gazillion times before surgery. But it'd eventually all come back. And I had over 200 lbs to lose. I've lost it all and have kept it off for three years now. There's NO WAY I could have done that without surgery.
  16. Like
    biginjapan reacted to IAmGrace in Wondering WHY I did it!   
    So good to hear from you Lisa. Yes, I'm quite frustrated because I feel that with the amount I'm eating I could lose weight without having surgery. I'm averaging 600 - 700 calories daily. I could eat everything in the house some days and I think I could fit it in. I don't feel like my stomach capacity has changed at all but my surgeon says she removed 85% of it!
    Frustrated in Massachusetts LOL
    Grace
  17. Like
    biginjapan reacted to Krimsonbutterflies in When does energy return?   
    I was just whining about my lack of energy today, I'm looking forward to this emergence of energy I've heard about post wls. I'm cleaning my room and working on a closet, it will probably take me until Tuesday to finish. Geesh, I haven't statred exercising yet and today is my one month surgiversary. Going to start the resistance bands and walking my neighborhood.
  18. Like
    biginjapan reacted to Stinkerbells2ndact in When does energy return?   
    @Lily66 sounds like we are in the same boat exactly. Surgery 3/9, so about 3.5wks and I struggle with energy, too. I force myself to walk 1.5 -3miles most days. Calories 600-800. I will admit that yesterday I messed up my counts and ended up eating way more and had quite a bit more energy today, so thinking that is definitely part of it. But I’m not willing to do it again since I’m not willing to risk gaining or stalling to do it 🤪. Guess it’s just going to take time and patience.
  19. Like
    biginjapan reacted to plain.sight in When does energy return?   
    I'm kind of with biginjapan on this one, too. I really did not experience much lack of energy after the first couple of days. However, my girlfriend had the sleeve surgery a week after mine, and I had to run the house (the boys can't really take care of themselves) while she was away and while she was recovering, so it was almost that I didn't really have a choice either. As the weight comes off, too, I'm finding more energy and starting to realize that while I just thought I was extremely lazy (I am to an extent), I was also being weighed down so much by my weight.
    I would say to keep at it, make sure you are getting your Vitamins in and your Protein, and then just keep up with the walks. I think you'll be back to feeling more like yourself soon enough.
  20. Thanks
    biginjapan got a reaction from Lily66 in When does energy return?   
    I know I'm an outlier here, but I've basically had no problems with energy since I left the hospital. I get my 10,000 (or more) steps in every day, I'm fairly active moving around all the time, etc. However, I have had a day or two where I felt completely drained, but that's only been 2 or 3 times over the past month since surgery. I have noticed though that even though I get more than enough sleep (thanks self-isolation!) I always look tired - the circles under my eyes are pretty pronounced. I don't know if that's because I'm not sleeping as well as I think I am, or it has to do with the weight loss/nutritional deficiencies.
  21. Like
    biginjapan reacted to Lily66 in When does energy return?   
    Hi BariPals, I’m 3.5 weeks post op and that wiped out, low energy stage is still with me. Wondering when energy usually kicks back in? I’m getting my Protein & fluids in, averaging 600-700 cal daily. I walk 1.5 miles daily but/and have little energy for much of anything else. Do you remember when your energy returned? Thanks!
  22. Like
    biginjapan reacted to NovaLuna in When does energy return?   
    I was four or five weeks out when my energy came back. Then two weeks after that it crashed again. But, I'm dealing with a potassium deficiency and an underactive thyroid, so I'm not the norm in that case. So expect your energy to come back in the next week or two. Hopefully.
  23. Like
    biginjapan reacted to Hop_Scotch in Gas, Gas and More Gas   
    Perhaps give the raw salad veges a miss for a little while see if that helps. If the gas stops you know that the raw veges are possibly the culprit.
    Cabbage, broccoli, cauli, brussel sprouts plus some others are probably the gassy culprits.
  24. Like
    biginjapan reacted to CammyC in Fears and questions   
    @New2Me2020
    I had to go from my iphone to a computer to answer these questions. What you're asking is so important and exactly what a weight loss surgery patient should ask.
    I guess my burning question is, is it okay to be scared? ABSOLUTELY! This is major surgery you're asking about. You are absolutely okay with being scared.
    What if I still want to use food to cope, what if I fail, what if I die? I don't write these questions to be judged but maybe to get some wisdom from someone who has conquered these fears? That's the learning curve I think most of us worry about. After food, what else is there? I have found since my surgery on 3/3/20 that I am no focused on walking, lifting 3 pounds weights (I will add more pounds when my body lets me know I’m ready for it as I’m 4 weeks out) and stretching. Addiction though runs in my family. I am afraid after the newness wears off what will happen. I don't dwell on that though. Because my life is changing. My body is changing. I'm in therapy weekly (due to other things that happened in my life) and myself and my therapist are holding myself accountable for my actions.
    I have my first appointment with psych on Friday and as nervous as I am, I am still excited. YAY!!!!! As you should be!
    A few other questions:
    Is it worth it/ do you regret it? It is sooo worth it! I am so happy I did this. Everyday I wake up knowing my body is changing and becoming a little smaller every day. Do I lose weight everyday. Nope. That's why I stopped weighing myself daily, but I can feel it in my energy and my clothes! I have more energy than I did before surgery even though I'm consuming way less calories and food. My clothes are becoming looser. My back doesn't hurt anymore. I can wipe my butt when I go potty (seriously, not joking....that's one of the reasons I looked into weight loss surgery because I sat on the potty and cried because I couldn't reach back there.) I know that may TMI, but it's one of the last straws that break the camel's back, as it were. When it comes to tying my shoes or putting on socks, I can now reach down and do both feet at once without having to sit up and take a breath because I cut off my breath from bending over! I'm going to be a lower risk for heart disease, diabetes and blood pressure which run in my family as well. We're just a hot mess all around lol.
    Do you feel like your life is normal? YES! I feel more normal than before. I feel like this is who I'm meant to be and I'm becoming her more every day! I just want to add it took about 3 weeks before I got my energy back. So expect at least 2-4 weeks of feeling not great and questioning why in the hell did we do this at all! Read the forum, you’ll see. But you’ll also find those same ones thriving and happy and so grateful after recovering.
    Can you do it with 50/50 support from those around you? 100% - I was one of those that told people I was having gastric sleeve surgery because I was so excited about it! You will have the nay-sayers. F' Them. In the most polite way possible. Everyone I told had their own ignorant, uninformed notion. "well you know so so had a terrible experience" ... "well if you really tried you could do it on your own" UGH! I looked them square in the eyes and when they paused, I said "thank you for your concern, but this is MY body. I'm doing the research and I will make the best decision for MYSELF!" Post surgery everyone now sees how happy and more energetic I am so they can suck it.

    Do you have to lose weight first? I had too. My insurance is Anthem BCBS. I had to be under 6 months Dr. Supervised weight loss. I ended up losing 26 pounds. I was so scared of the 14-day liquid diet that I started substituting 1 Protein Shake a day (Ensure Max Protein) for 1 meal a day. When I was okay with that I substituted 2 meals a day with a Protein shake. *That liquid diet (if your surgeon prescribes one for you )is no joke. I also had to do heart stress test with a cardiologist, a sleep study with a pulmonologist, a psych evaluation with my psychiatrist, a note of approval from from PCP and 3 meetings with a nutritionist detailing my food journals. FYI going through all these things helped the time pass and helped me realize how much I wanted this!
    I successfully made it 5 days all liquid lol. Days 14-9 I still ate one meal a day like a salad. Days 9-5 I would take a few bites of healthy food like broccoli or grilled chicken (like 3-4 bites of food in a day, I was scared of screwing up) and days 5-0 all liquid. I guess I did a good job because my surgeon said my liver looked good and didn’t even ask if I had stuck to the all liquid diet. Go figure.
    Is the loose skin as bad as people make it out to be? I don't know that yet. That's why I'm incorporating walking, weights and stretching in my daily activities.
    Hair loss? I haven't experienced that yet, but it's supposed to happen around the 3rd month from what I've gathered in reading other's experiences.
    Tips?
    Do your research. Find a dedicated bariactric center and surgeon that will advocate for you when it comes to the insurance companies if you are not self pay. Start working on minimizing your food consumption prior to surgery. These are the things that helped me.
    Good LUCK!!! And congratulations on beginning your journey with these questions
  25. Like
    biginjapan reacted to JessLess in Ever forget you had surgery?   
    So while we are sheltering in place and cooking at home here in Massachusetts, I wanted to get Thai food delivered as a special treat. And I ordered what I used to order pre-surgery: Steamed vegetables and chicken. But one of my friends was talking about bubble tea today and I wanted one. And the coconut Soup looked so good. And since I'm not going anywhere, I got a shrimp roll in rice paper for tomorrow. The food came! So exciting!
    I made it through the soup and half the bubble tea before I was DONE. I totally ordered like I never had surgery. I guess I have food for the rest of the week now!
    Just curious if anyone else has done this.
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