alysia.rush

UPDATE: 

I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.

Experimenting with Macros:

Keto- 900 calories

Fat 75%, Net carbs 5%, Protein 20%.

7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.