Niecey

Hi Teri, I'm sorry to hear you are not feeling restriction. What are you eating typically in a day? Denise

1 day at a time - I hope it's nothing serious. Long - Lucky Dog, I need to go on a cruise. Julie - you sound like you're feeling much better, that is great. I hit the onederland, I haven't been in the 100's since I got engaged, that was 18 years ago. Onderland is when you are in the 100's right? Not when you've lost 100 pounds? LOL. Did my Zumba class tonight and actually kept up the whole time expect when squatting down, not too far, my knees just hurt too much. Take care everyone, Denise

Yes it does help me being a little tight. Especially being satisfied between meals. If I keep busy I'm good otherwise I want to graze between meals just because I'm bored. But then I feel the restriction and think "why did I do that?" I have found if I stay between 800-1100 calories per day I can keep losing the weight. Now that I've found this out I track my calories daily with sparkspeople, it makes it so easy. It also helps make better choices because you want to get the most food for the least amount of calories. :crying: The exercising has gotten easier too. I love the Zumba classes. It makes exercising fun if you can call it fun. :eek: I hope everyone else is doing well. Denise

Hi everyone, I'm officially below 200 now. Wow I haven't been below 200 since I got married. How is everyone else doing? I have to tell you I had a little bout with an overfill. It was awful. I toughed it out for a week until it got so bad I could barely drink Water. :thumbup: All my fills had been with the nurses since surgery and they would put in 0.2-0.4 ccs but this time the doc put in 0.8ccs. I had to get 0.5 taken out. I managed to lose 9 pounds in that week which was good since I hadn't lost anything in 3 months. But it was not fun. Very painful and I learned that the band does not do all the work. It helps but ultimately you have to be the one who makes the wise food decisions. Protein first, if there is room after that then veggies. I'm good now. I think I'm finally at my sweet spot or within 0.1 cc of it. Frankly I don't think I want to be any tighter. So everyone give an update!!! Denise

Hi everyone, Well I painted all day yesterday. That was my exercising. Boy was I sore by the end of the day. This mornings not so bad. Hey there is some good core exercise. I ate B-protein bar L- 1/4?? taco bell salad; Protein bar D - TGIF's chicken tortilla Soup, few bits salad; S - skinny cow ice cream sand-----Total 873 calories IDK why but L & D I had trouble eating and had to come back to it later. Maybe didn't chew enough, I think I was distracted or too hungry, IDK. I see everyone eats lots of fish. I like all kinds but I have to admit I have never ever made fish (not counting the fish stick we threw in the over during lent LOL). I think for some reason I'm afraid to because I have no idea how to tell if it's cooked or not. Does anyone have any Cooking fish for Dummies?? LOL Denise

Hi guys, Hey my facebook is Denise French (Nashville network). I'd like to play some of those games. I didn't realize you could play games. I've reconnected with so many people from high school. It's funny. Coconut rum, yum. I think I'll have one tonight. How many calories in rum? It taste good w/ Light Orange Tropicana drink. Speaking of calories: 929 for the day + 1 rum drink. B-protein bar 150; L-sauage patty 200, 1/2 c chili 97; D-chicken breat w/ cheese & squash 332; S-frozen granola yogurt-150. It that good? A great place to get recipes is allrecipes.com, I think all our favorites recipes come from there. you can select your ingredients, do a search and voila! Both of my SILs had their bands 5-6 years ago and no problems at all. Wii dance dance revolution is good for exercise. I do that with my girls and you can build up a pretty good sweat and it's so much fun. Make sure you wear your socks though LOL. Well that is about it and Julie I'm so glad to hear you are going home. A good nights sleep will do wonders because Lord knows hospital beds suck!! Denise

Janet - I'm scared about the tickets but thanx for the "kick in the butt". Do you give "warnings". LOL Rose - I have problems with fish, especially shrimp. Like they are too thick. I'm better with them now but there was a time we'd go out to Outback and my DH would get the side of scallops or crab legs. It would ruin the whole dinner, maybe because it was "soft" I didn't chew enough. Hmm, never thought of that. Denise

Hi everyone, Well I went to the doc today and they took out 0.5cc of the 0.8cc they put in. I was bummed but it felt so much better to be able to drink water without struggling so much. I still go back in 7 weeks so I'll see how this goes. I already feel so much better. I lost 9 lbs in 8 days so I guess I really was not eating at all. So now I really have to learn the part that is my part of all this. The band helps but I really have to make the desicions not to snack at night and make better low calorie choices. I don't know why I was so bummed to have to go to the doc. I guess because I when 3 months without losing anything that I don't want to go that long again. Denise

Well I think I'm calling the doc tomorrow. I have no energy. I thought I could hold out but it doesn't seem to be getting better. I really enjoy this restriction because I'm never hungry but I can't even eat meat. Thats a bummer. I have facebook, it's a blast. Oh and IMHO, Adam's not going anywhere. I think he'll win it and if he doesn't you will hear him in the radio all the time, like Chris Daughtry. Denise

Just a quick note to say Long, Apples and Phyllser your photos are Fabulous!!! You guys all look really good. Keep up the great work. :wub: Ms Bubba: I'm glad to hear you can take in some fluids. I bet in the next few days you will be filling much better and get your strength back once you can start to eat again. Have a great day everyone!!! Denise

I'm behind on reading...Janet, I had a fill on Monday. I'm very very tight. I don't know if I should get some taken out. You mentioned once being so tight it was difficult to drink your coffee in the morning. Did you get a little unfilled? I can eat a little in the afternoon and early evening. Like maybe 600-700 calories. If I have coffee it opens things up a little. I'm trying to hold out because it always seems like 2 weeks later I open up. What do you think? I don't know if I can stick it out. Denise P.S. Also my stomach has a lot of gas despite eating almost nothing. Is that normal if you are not eating enough?

Hi all, Well my family and I missed the tornadoes in TN by 6 miles. Thank goodness!!! I got another fill this past Tuesday. It was with the doc for the first time since after my banding in Sept 08. He is much more aggressive than the nurse. I have been sort of scared. I hope I am not too tight. The nurse always put in .2-.4 CC but the doc put in .8. I'm glad since I have only lost 2 lbs since being of January but since Tuesday alone I have lost 6 lbs. Of course that's what happens when you can barely get 3 Protein shakes down in a day. Today I ate a small sausage patty for lunch and 2 chicken wings for dinner. That was tough and slow but no PBing. I'm taking it slow because I know in a week or 2 there is such a big difference in the swelling or whatever it is that happens and then I can eat so much more. I needed that to get back on track and lose some weight. Janet, what commercial did you do? And your before and after look great. Long, do you have any pictures of you before and after? I'd love to see them. Ms Bubba, I hope you continue to get better. Apples, I PMd you and hope to see your pictures. Also how did everyone decide what goal weight was right for you? The only reason I said 135 is because that is what the physch doc told me I should shoot for. Well I'm 1/2 way there now and it's only been 6 months. take care. Niecey

JennBand08, I think the main reason they are having a problem is because I was always "big" and now they see me losing weight and now I am slightly smaller than my oldest daughter. I guess it's just something they will have to get used to. We have joined a gym and I make them go with me. They are starting to like it. I also "make" my oldest do 20-30 minutes on the treadmill on nights we don't go to the gym. I explained to her that I know she is unhappy being overweight but I will help her and if she doesn't like her size then she has to decide to do something about it. Hopefully they are both young enough that they will learn to enjoy exercise and eating healthy. a2bachik Congrats to your crappy bowling game!!!