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summerset

Gastric Bypass Patients
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Blog Comments posted by summerset


  1. On 21. April 2017 at 4:44 PM, Ms. Brightside said:

    Have you read Proteinaholic by Dr. Garth Davis (who is a bariatric surgeon in Houston)?

    Definitely worth a read. It seems to be quite expensive now. I was lucky to get it for 1,27€ as Kindle edition last year (just looked it up in my past orders) in March when there was a promo at amazon. Now the book is 14,99€, yikes!

    Davis is also not the only bariatric surgeon who comments on the favored LCHP diet. Weiner also criticizes the obsession with "lean animal protein". His book "a pound of cure" is worth a read, too. (Available on Kindle Unlimited for free at the moment.)


  2. HCLP emphasizes low glycemic index carb sources and 5-15% protein intake, but at our level of consumption 600-1000 calories a day in maintenance depending on your needs), that would only be 12.5-37.5g protein which seems like it would result in a deficiency.

    Nobody forces us to eat that little calories. With time the amount of food one can eat usually increases. During the months we are able to eat only very small portions we maybe shouldn't focus on HCLP and view the high protein content of the food as some kind of medical prescription to avoid deficiencies.

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