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Love your story! You are so right , this does work, but people need to want to change their life. I never comment on the whiners, they shouldn't of had the surgery if they weren't going to commit! Sent from my iPhone using the BariatricPal App

Never, I'm 11 months post op Carbs = Sent from my iPhone using the BariatricPal App

Myfitnesspal, track food, weight, Water, and exercise, love it Sent from my iPhone using the BariatricPal App

No reason to fight the mirror!! You are beautiful!! Sent from my iPhone using the BariatricPal App

I'm wearing knee high boots for the first time in my life !! I bought them last year on clearance right after my surgery, tried them on tonight and they fit beautifully!! Sent from my iPhone using the BariatricPal App

154 Sent from my iPhone using the BariatricPal App

CW 155 GW 150 Sent from my iPhone using the BariatricPal App

Great job !! You look fabulous [emoji122]

I'm in [emoji123]

Mine is in the bathroom and I weigh every morning before my shower. I record my weight every Monday Sent from my iPhone using the BariatricPal App

That I'm not going to die when eating so little. Save up your money for a new wardrobe. Maybe a few new wardrobes Sent from my iPhone using the BariatricPal App

Looking good dub !! Sent from my iPhone using the BariatricPal App

You look fabulous!! We started at the same weight, I'm 10 months out and down to 157. How long did it take you to reach goal? And congratulations on keeping it off over 3 years later! You are an inspiration Sent from my iPhone using the BariatricPal App

I quit on chantix also. Only side affect was the crazy dreams. I still tell my stories cuz they were so bazaar and we all get a good laugh. I also went off it early (didn't ween) nothing happened. Sent from my iPhone using the BariatricPal App

I had my surgery on a Monday and went back to work the following Monday . If you can I would suggest 2 weeks only because I was still tired and needed to concentrate on getting my liquid in . I was to distracted at work. Sent from my iPhone using the BariatricPal App

My hair loss was from 3-6 months. Now that my weight loss has slowed down so has my hair loss. I took the Biotin , still do. It's thinner but the only ones that noticed was me and my hairdresser. I had chunks coming out it really freaked me out. Now it's been coming back there are short hairs sticking out all over the place ugh!! I control them with a serum #10 and hair spray. I never stopped coloring my hair , every 5 weeks , I refused to look gray and depressed, and coloring my hair always made me feel better . Sent from my iPhone using the BariatricPal App

158 Sent from my iPhone using the BariatricPal App

159.8 Sent from my iPhone using the BariatricPal App

159.8 Sent from my iPhone using the BariatricPal App

I RAN up a flight of stairs today !! It felt darn good Sent from my iPhone using the BariatricPal App

162.6 Sent from my iPhone using the BariatricPal App

9 months post op 90 pounds lost , 12 till goal. My typical day: Breakfast: Monday-Saturday Premaire Protein shake Sunday only, 1 egg 1 bacon Mid morning: yogurt Lunch: tuna or chicken salad or couple slices of turkey wrapped in romaine Mid afternoon: hard boiled egg or Protein Bar before I hit the gym. Sometimes a handful of peanuts Dinner: 3-4 oz chicken 5 days a wk , beef 1 day a wk or pork 1 day a wk. side of green vegetable with every meal. Never eat after dinner, if my family is eating dessert I will have a sugar free ice pop. I keep myself busy at night, my house is always spotless now lol, I've also taken up gardening, or I will go for a walk. I only watch tv for about an hour if that at night before I go to bed. I used to late night snack watching tv prior to surgery so now I stay away from it. Sent from my iPhone using the BariatricPal App

I took one week. I also have a management desk job but was able to do some work at home. When I returned I was exhausted and I had to remind myself to drink drink drink. So I would suggest 2 weeks off just to give yourself time to heal and get used to getting your liquid in. Sent from my iPhone using the BariatricPal App

You look fabulous!! Sent from my iPhone using the BariatricPal App

CW 164.4 Goal for challenge 159.4 Sent from my iPhone using the BariatricPal App