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UalreadyKnow

Gastric Sleeve Patients
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Posts posted by UalreadyKnow


  1. Hi!! You look great!! My surgery is 7/17/17 . Did u need any type of skin surgery? Or was work out enough for you?

    Sent from my SAMSUNG-SM-N910A using BariatricPal mobile app

    I honestly and shamefully haven't been doing much exercise. I have my moments when I'm all for it, then I stop. I have done a little Zumba here and there and some jogging when it's not a zillion degrees in Miami, but all in all, not much. I'm actually trying to lose these last 30lbs so that I can confidently go in for a skin removal consultation. Thanks!! All the best to you in your surgery!!!


  2. Congratulations you look great!!! Thanks for sharing your progress. Any tips you want to offer that you attribute to the keys of your success.?

    Sent from my SM-G935V using BariatricPal mobile app



    Restriction only works if you teach it too. For example, I can eat 3 ENTIRE donuts, but I cannot eat an entire chicken breast!! Why? Because carbs turn into mush, please eat all your dense Proteins first, and your restriction shall never fail you!!



  3. I'm drinking body fortress right now! I like the strawberry flavor. There are soo many different kinds of shakes. I like different brands and sometimes go for the Isopure clear drinks when I need a change. Body fortress runs about $17 a tub and I can get it at my local Walmart. Isopure is about $4 for an individual bottle (20oz) and has 40gms of Protein I believe. All in all in my case at least I try to have different cheap ones all the time!

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