NuOutlook

what are you craving. Also check in with yourself, why are you wanting what it is you want? how are you feeling, what are your emotions?

Thanks I realized that I wasn't hungry and I was craving all the wrong foods. I didn't give in. Does anyone know if head hunger gets easier?

I'm almost a year out. some days yes. some days no. Checking in with yourself each time you eat, some people keep a food log not only for their food intake but they document how they are feeling when they eat, and how they feel afterwards. It is a very wise practice.

If we don't address the emotional reasons of why we eat then we return to bad habits. Many of us have used food to comfort or replace something. :-/