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MSWDiet

Pre Op
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  1. Like
    MSWDiet reacted to MaybeMeow in MAY-JUNE-JULY 2020 BYPASSERS UNITE!! Veterans Welcome too!   
    Hi Gang! I'm Meow. I was scheduled for a 100cm Bypass on June 29th and they just moved me UP to June 9th! AHHHHHHH! I'm usually pretty grounded with life's hurdles but all the sudden my mind went blank and I thought "I'M NOT READY!" Any other May, June, July Bypassers want to join up and share and support? I'm not sure how to put my stats in my profile but I am 5' 5" female. Late 40s. 220# at the Doc yesterday. Goal weight is 150. Having BYPASS instead of Sleeve due to life-long reflux. Told I only need to do 3 days liquid liver shrink beforehand since my BMI is only 36. Feel both overloaded with info and under-prepared to say goodbye to the contrasting albatross/joy that is food in my life. Both glad and nervous about the timing as it feels like an easier time to stay away from friends and family who social-eat until I get a handle on my new digestive system. But also I'm pretty bored as my line of work is largely halted until the conditions are far safer. Likely won't have regular work until 2021. I'm ashamed to say the last 2 months have been more of a food funeral than I anticipated so I have a lot of mind-prep to do in the next 2 weeks. I am keeping this a private journey. Only my husband and best friend know. Even keeping my tween daughter in the dark at least for now. Would love some buddies who check in frequently to go thru this with. I've been posting on other June thread but thought a BYPASS thread would be great. And of course Veterans are WELCOME to pop in and share. Share your stories with me! Let's do this together!!
  2. Like
    MSWDiet got a reaction from Tracyringo in RNY Revision @ 12 Years Post-op   
    At 10+ years post op I'm also battling ups and downs. My story is different from yours but the bottom line is getting rid of the excess weight.

    Have you considered options besides revision surgery? I'm likely covered for revision despite relatively low regain due to other health issues. You may improve your chances of approval by focusing on co morbidities caused by regain.

    A revision would be successful, but until I live differently I may face the same situation in another 10 years. My BEHAVIOR caused my weight gain.

    INTERMITTENT FASTING is helping me control this need to be full. I'm training my body and brain to understand that feeling hunger is not the same as starvation. It is helping me to drop the pounds and revise my attitude towards food. Jason Fung (search YouTube and online) and others have been my guides.


    My desire to be full is my eating disorder. Fasting helps me to focus on nutrition and understand when I need to eat vs when I want to eat. As an advocate of health at any size, my diet for life keeps me in good health. Periodically I tweak my program because of metabolism issues. When I stay with my program I maintainin. When I slip from my program the need to get full emerges.

    Diets to reset my pouch as someone already suggested work well for me. However, eventually I want to feel fullness again and I'm attempting to reset more and more often. This is why I'm working to become content with an empty belly and a well nourished body.

    I wish you successful weight loss and good health however you decide to accomplish your goals.
  3. Like
    MSWDiet got a reaction from Tracyringo in Dumping   
    Dumping is a syndrome that may occur following gastric bypass surgery. Often it is discussed in relation to RNY but it can occur with other bypass surgeries. Not everyone dumps.

    When part of the intestine is bypassed, sugar and fat are digested differently. The digestive tract can handle small amounts but if you over load your digestive tract dumping may result.

    Dumping may include any or all of the following in no particular order: dizziness, weakness, nausea, headache, sleepiness, foaming, vomiting, sweating, hot flashes, headache.

    I dumped once after sipping Water immediately following a few strips of bacon. Half an hour later, the world was spinning and I was hot flashing. After forty-five minutes sitting with my head between my knees it began to pass.

    This was about two months post op RNY. I now place my liquids out of reach until 30 minutes after eating. I never want to experience this again.
  4. Like
    MSWDiet got a reaction from Tracyringo in RNY Revision @ 12 Years Post-op   
    At 10+ years post op I'm also battling ups and downs. My story is different from yours but the bottom line is getting rid of the excess weight.

    Have you considered options besides revision surgery? I'm likely covered for revision despite relatively low regain due to other health issues. You may improve your chances of approval by focusing on co morbidities caused by regain.

    A revision would be successful, but until I live differently I may face the same situation in another 10 years. My BEHAVIOR caused my weight gain.

    INTERMITTENT FASTING is helping me control this need to be full. I'm training my body and brain to understand that feeling hunger is not the same as starvation. It is helping me to drop the pounds and revise my attitude towards food. Jason Fung (search YouTube and online) and others have been my guides.


    My desire to be full is my eating disorder. Fasting helps me to focus on nutrition and understand when I need to eat vs when I want to eat. As an advocate of health at any size, my diet for life keeps me in good health. Periodically I tweak my program because of metabolism issues. When I stay with my program I maintainin. When I slip from my program the need to get full emerges.

    Diets to reset my pouch as someone already suggested work well for me. However, eventually I want to feel fullness again and I'm attempting to reset more and more often. This is why I'm working to become content with an empty belly and a well nourished body.

    I wish you successful weight loss and good health however you decide to accomplish your goals.
  5. Like
    MSWDiet reacted to catwoman7 in Dumping   
    it doesn't happen to everyone - most RNY'ers I know have never dumped. I've read about 30% do, but I don't know if that's an actual researched statistic or just some number that people throw around, but I'd say it sounds at least ballpark, just based on anecdotal evidence I've seen over the last few years.
    it happens when too much sugar hits the small intestine at once and your body goes into overdrive trying to deal with. It doesn't happen nearly as much with sleevers because they still have a functional pyloric valve that controls how much is going into the small intestine at one time. RNY'ers no longer have that because our pyloric valve has been bypassed.
    It can cause severe diarrhea (I don't think vomiting is as common, but some people have that, too). Also shaking, chills, cramps, flushing, rapid heartbeat, and light-headedness
    it can be controlled by limiting - or avoiding - sugar.
  6. Like
    MSWDiet reacted to Laneykins in RNY Revision @ 12 Years Post-op   
    Hi everyone- I'm new to BariatricPal. I had RNY Gastric Bypass in June 2008. Met goal weight of 118 lbs. by August 2009. Had my son in September 2011 so I gained 30 lbs. which I subsequently lost within 6 months of his birth. I am now approaching my 12 year surgiversary and I have crept up to 180 lbs. I am so mortified and disappointed in myself; and I understand it is also due to the lack of fullness after so long. I am going back to my original surgeon to discuss revision options.
    My question is, I have NJ Family Care / Horizon BCBS of NJ and there isn't much online as to whether they typically cover weight loss surgery revisions. I am so nervous because my insurance barely wanted to cover a root canal and this is obviously much more invasive. The other problem I have is chronic pain, as I had back surgery in 2013 following a car accident. The added weight has worsened all of my issues and I am dealing with horrible sciatica with the weight gain. I just wish I felt full.
    I do not drink, smoke, or do illicit drugs. I just would like to know if based on my circumstances if I can be approved by Medicaid for the revision.
    Thanks for reading and for any advice.
  7. Like
    MSWDiet reacted to Tracyringo in RNY Revision @ 12 Years Post-op   
    I am sorry you are having all these difficulties. I would imagine your BMI would be too low for approval but I am not an insurance person or a Dr.
    You may not get the fullness you are looking for in a 2nd surgery. If you have not read what is being said you may want to go check out some of the revision threads out there.
    Have you tried the 5 day reset ? Its suppose to help shrink your pouch back somewhat and get you back on track like a pre op.
  8. Like
    MSWDiet reacted to IWantTheDream in Losing it...Again   
    My advice for you and whatever it’s worth is Don’t ever let anyone make you feel like less then you are. You take care of you and F.ck everyone else and there hurtful remarks because at the end of the day we have to at least appreciate ourselves and love ourselves for who we are at any moment. No one else’s opinion matters. Not even the ones we love because sometimes they can say or do things that hurt and don’t even realize they are doing it. Stand strong! Especially when it’s hard! We are hear to listen and I won’t judge. ESPECIALLY here ya know we are all in the same boats. People that live in Glass houses should not throw stones. Chin up you got this!
  9. Like
    MSWDiet reacted to Hop_Scotch in Overstitch procedure   
    How fast things change.....I was definitely in denial when I wrote this post, I thought surely ESG failure wouldn't happen to me. I had a surgical sleeve mid March after finding out most of my suture had come undone.
  10. Like
    MSWDiet got a reaction from JessLess in Depression meds and WLS   
    [mention=349400]JessLess[/mention]Thanks so much! You really made my day.
    I'm naturally muscular with small bone structure. Even when morbidly obese I looked smaller than my weight would suggest. Now as I struggle to maintain a "normal" weight, others are surprised at how heavy I am.
  11. Like
    MSWDiet reacted to JessLess in Depression meds and WLS   
    @MSWDiet, your loss is amazing. I went from a 2x to a straight size 14 and am happy with that. I can't imagine wearing a 2/4.
  12. Like
    MSWDiet got a reaction from JessLess in Depression meds and WLS   
    Hi there,
    I rarely open this app but I share this experience. Perhaps after so long I was called online by your post? Lol
    The short answer is yes you can lose weight and stay on your meds. Your personal experience may differ from that of others but you can still be successful.
    Now the long answer:
    I'm over ten years post op and I have used a variety of what I call "My personal crazy pills" long before having gastric bypass surgery. I still take a combination of meds today.
    Please note that I am not applying my description of my drugs to you. I use this catch all phrase "tongue in cheek" rather go through the list of med cocktails I've had over time.
    My weight loss was painfully slow. Everyone does not have that quick pounds off honeymoon period we hear about. This was disheartening because I had no warning.
    FOLLOW YOUR PLAN TO THE LETTER! Many meds interfere with weight loss even immediately after surgery. I experienced rapid weight gain within the first two weeks. Fortunately, I had a great surgeon who understood this.
    I started as a size 2x in LizClaiborne/ EvanPicone clothing and I've maintained a 2/4 in BananaRepublic/ AnneTaylor sizes. It took me over a year and a half to get there while others lost the same amount of weight in under half that time.
    Despite weight changes I have never bought a larger size and I shop with a tape measure to be certain of this. Like most, I have had some regain and re loss but overall I'm keeping the weight off.
    I'm a long time user of a variety of meds that could negatively effect anyone's weight loss. Steroids plus a few other daily meds top up "My personal crazy pills". You can do just fine with what my doctor called metabolic challenges.
    Keep in mind slow weight loss does not mean you won't have long term success. Permanent weight loss is more important than fast weight loss. Follow your health plan and build physical, emotional, and spiritual health. Avoid comparing yourself to others. You don't know how another's story truly compares to your own.
    With commitment you'll be sharing your positive experience with someone else a decade from now. YOU CAN DO THIS!
  13. Like
    MSWDiet reacted to BriarRose in update on 10 years out regain, and weight loss   
    I posted a while ago about my weight loss, and regain and taking control again.
    Started at 320 or there abouts 5'2" and 54 years old 10 years ago. VSG. Lost weight and got to 180 pounds. Over 8 years I regained to 220. Started slow weight loss / getting back into control in mid July this past year. I have now lost 30 pounds. Back to 190. I started my weight loss with a BMI over 54 in the 300's. I am still considered obese at 190 and a BMI just under 34; but darn it, I am so flipping proud of myself.
    Yes, I am 64 years old. No, I can't really exercise ... but I do some short walks and I garden and vegetable garden, take care of my chickens. I had to get a local teen to help me lift 40 pound bags of feed this year; but I can still haul the 25 lb bags.... and I continue to work full time in my career. Life is good.
    In my weight loss journey this time out, I stopped at 20 pounds lost and took a break. I experimented with adding in more foods, and balancing out what I needed to do to maintain that 20 pound loss, and did that for a month, then decided to lose some more. I think that i never really paid all that much attention to how much, what kinds of foods how I Prepare them.... and exactly how my body reacts to it. I use very little salt at home. When I eat out, I gain weight from the added salt. Yes, it is Water weight from the salt; but being on lock down at home and working from home, with no lunches out for meetings.... going to have to find places to lunch that cut the sodium out !!! Going to continue what I am doing. Taking breaks, slow weight loss and maybe make it down to overweight, or not.... but will be pleased to keep that 30 # off !!!
    Still using my VSG. 10 years later.


  14. Like
    MSWDiet reacted to Lee in update on 10 years out regain, and weight loss   
    You should be proud of yourself. I'm a 10 year vet as well. I've had some serious medical issues the last few years and via medications and some poor eating choices I put on some weight. I'm on the road back to goal and I'll be thrilled when I get there. I'm hoping to be back there before the end of the year. I've actually done better during lockdown then prior with my eating. I'll try to check back as I can use the support as well.
  15. Like
    MSWDiet got a reaction from JessLess in Depression meds and WLS   
    Hi there,
    I rarely open this app but I share this experience. Perhaps after so long I was called online by your post? Lol
    The short answer is yes you can lose weight and stay on your meds. Your personal experience may differ from that of others but you can still be successful.
    Now the long answer:
    I'm over ten years post op and I have used a variety of what I call "My personal crazy pills" long before having gastric bypass surgery. I still take a combination of meds today.
    Please note that I am not applying my description of my drugs to you. I use this catch all phrase "tongue in cheek" rather go through the list of med cocktails I've had over time.
    My weight loss was painfully slow. Everyone does not have that quick pounds off honeymoon period we hear about. This was disheartening because I had no warning.
    FOLLOW YOUR PLAN TO THE LETTER! Many meds interfere with weight loss even immediately after surgery. I experienced rapid weight gain within the first two weeks. Fortunately, I had a great surgeon who understood this.
    I started as a size 2x in LizClaiborne/ EvanPicone clothing and I've maintained a 2/4 in BananaRepublic/ AnneTaylor sizes. It took me over a year and a half to get there while others lost the same amount of weight in under half that time.
    Despite weight changes I have never bought a larger size and I shop with a tape measure to be certain of this. Like most, I have had some regain and re loss but overall I'm keeping the weight off.
    I'm a long time user of a variety of meds that could negatively effect anyone's weight loss. Steroids plus a few other daily meds top up "My personal crazy pills". You can do just fine with what my doctor called metabolic challenges.
    Keep in mind slow weight loss does not mean you won't have long term success. Permanent weight loss is more important than fast weight loss. Follow your health plan and build physical, emotional, and spiritual health. Avoid comparing yourself to others. You don't know how another's story truly compares to your own.
    With commitment you'll be sharing your positive experience with someone else a decade from now. YOU CAN DO THIS!
  16. Like
    MSWDiet got a reaction from gebbiabn in How long in hospital and off work?   
    I had a one night hospital stay. Things went very well. Within a week I resumed all of my normal activities.
    Lots of Protein, Vitamins, and exercise. On my surgery date I was fat yet fit. No pain or complications was a blessing I attribute to my Dr's excellent pre op plan.
  17. Like
    MSWDiet got a reaction from gebbiabn in How long in hospital and off work?   
    I had a one night hospital stay. Things went very well. Within a week I resumed all of my normal activities.
    Lots of Protein, Vitamins, and exercise. On my surgery date I was fat yet fit. No pain or complications was a blessing I attribute to my Dr's excellent pre op plan.
  18. Like
    MSWDiet got a reaction from Texasmeg in Long term maintainers?   
    WLS holds the best track record for long term success. I still struggle & yoyo but I'm holding between 135 & 150 lbs total weight loss after rny on 2009. I know several people who have lost more than I and also maintained their weight loss for far longer.
    The nay sayers have no better options to offer. Were there a real alternative, the multi billion dollar diet industry would not exist.
    Conservative stats say 95% of wls patients maintain the loss of 50% of their excess weight. For diets, stats show 95% of dieters will regain more weight than they lost. Many, myself included thought we would be in that 5% of successful dieters.
    A decade after looking into surgery I accepted the definition of insanity. Diets alone were hopeless. My post opp diet for life is working for me.
  19. Like
    MSWDiet got a reaction from GBLady41 in No Complications   
    Zero complications since my early morning rny in 2009. I was released from the hospital after lunch the next day. My scars healed within two weeks. I didn't need my pain medication.
    The serious problems are talked about because people need support and reassurance. Easy recoveries like mine are discussed less often, but I do not believe I'm unique.
  20. Like
    MSWDiet got a reaction from changingme5 in Poverty and Obesity: a first hand experience   
    Hello all. I am new to this site but a long term user of similar sites.
    Unfortunately, food banks often have to make do with what their supporters have available. Boxes like this offer full stomachs short term and mal nutrition over time. Yet, sometimes this is all there is for poor families who are not poor enough for food stamps.
    We laugh at obesity because it is still ok to ridicule fat people. These families swallow their pride taking what's on offer; and, at times filling in the gaps with more poor quality foods from discount stores. They truly live in food Desserts resulting on higher than average risks of obesity and other health problems. Much of the country view this as a self imposed condition. Not true. Anyone can find themselves living this unfortunate scenario.
    Having permanently lost 80% of my income, and qualifying for no food assistance, this could easily have been me but for the availability of quality discounted foods. Relative affluence of my neighbors meant access to healthy clearance items. Poor areas have few such options.
    If we can, let's be mindful of the working poor. Supplement these food pantries with nutritious non perishables foods when we can. One donation at a time we can improve nutrition for those dependent on the surplus businesses donate.
    What a difference we could make if we each dropped off two nutritious sale items each time we did our grocery run. Pantries and the families they service would be very appreciative.
  21. Like
    MSWDiet got a reaction from gebbiabn in How long in hospital and off work?   
    I had a one night hospital stay. Things went very well. Within a week I resumed all of my normal activities.
    Lots of Protein, Vitamins, and exercise. On my surgery date I was fat yet fit. No pain or complications was a blessing I attribute to my Dr's excellent pre op plan.
  22. Like
    MSWDiet got a reaction from Chrystee in Poverty and Obesity: a first hand experience   
    What is sad is how failure & success are predicated on social, ethnic, economics, color etc. Health & nutrition are only one aspect within Western society. I love the word conspiracy because those who use it are labeled as the problem (or crazy). Yet, history has proven conspiracies real. It's the perfect combination in that one must be caught in the successful act before conspiracy is acknowledged.
    We can do better by all Americans in spite of being set up to fail. Hunger should not exist nor should nutritional deficiencies. We are surrounded by affluence yet someone is benefiting from poverty and the failed programs that address it.
    Look into our own communities. Grass roots, neighbor to neighbor, person to person and we can raise generations who see the world differently. If we care enough to make action our normal way of life, perhaps our children will stop criminalizing poverty.
    Addressing nutrition in their own environments could become as second nature to future generations as recycling. Media chooses the perspectives it promotes to the masses. We are equally as potent in promoting what matters to our families and communities.
    Ok, enough, putting my soap box away now.
  23. Like
    MSWDiet got a reaction from Texasmeg in Long term maintainers?   
    WLS holds the best track record for long term success. I still struggle & yoyo but I'm holding between 135 & 150 lbs total weight loss after rny on 2009. I know several people who have lost more than I and also maintained their weight loss for far longer.
    The nay sayers have no better options to offer. Were there a real alternative, the multi billion dollar diet industry would not exist.
    Conservative stats say 95% of wls patients maintain the loss of 50% of their excess weight. For diets, stats show 95% of dieters will regain more weight than they lost. Many, myself included thought we would be in that 5% of successful dieters.
    A decade after looking into surgery I accepted the definition of insanity. Diets alone were hopeless. My post opp diet for life is working for me.
  24. Like
    MSWDiet got a reaction from GBLady41 in No Complications   
    Zero complications since my early morning rny in 2009. I was released from the hospital after lunch the next day. My scars healed within two weeks. I didn't need my pain medication.
    The serious problems are talked about because people need support and reassurance. Easy recoveries like mine are discussed less often, but I do not believe I'm unique.
  25. Like
    MSWDiet got a reaction from GBLady41 in 6 weeks out and not losing weight   
    No one tells us that weight loss after surgery is not always fast. It may be slower than the average person on a diet. You may have intermittent weight gain despite sticking with your program. That's how it was for me.
    It took 17 months to loose 97lbs. I did everything "right". I exercised to my level of tolerance daily as I've done since my teens. The surgeon called me metabolism challenged while the nutty nutritionist assumed I was a liar. Fortunately my surgeon had been where we are.
    Over six years post op I'm maintaining in size 0-4 at shops like GAP & Old Navy. I still struggle with sudden weight gain & metabolic issues but I work my program for life anyway.
    You will lose the weight over time. We've been deprived of what some call that honeymoon period when the fat easily melts away. Don't sweat it. Persistence pays off. At under a pound a week on average I still lost it. You can and you will as well.

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