Kathleen, I too am sorry for everything you have endured. I have not yet had surgery, so I cannot speak to that, but I also have depression and have dealt with binge eating disorder since I was 11 (now 43). As Clementine said, cognitive behavioral therapy is helpful for many. I personally am drawn to mindfulness therapies, and dialectical behavior therapy is a good combination of CBT and mindfulness that has been shown to be effective in treating eating disorders. I also recently bought a workbook on mindfulness and eating for people who have had or are considering bariatric surgery by Michelle May. I wonder if a nutritionist who specializes in eating disorders might be the most helpful?
I hope you have a good evening and can spend time cuddling with your puppy.
Clementine Sky got a reaction from LaLaDee in Made a smoothie! Cacao powder, peanut butter, frozen banana, large scope of protein p
Clementine Sky reacted to brightfaith in Ok been afraid to write this for fear someone I know will see it. In 2 months it will