KittyBabbitt

I whole-heartedly agree. As long as we follow the basics of Protein first and eating slowly- popcorn or some other delicious treat wont hurt. I'm just 5 months post op and have lost 65 pounds. I find that the serving size is what I have to change so I don't end up throwing alot of food away.

We saw the new James Bond Movie - Spectre at Christmas and I ate a bit of popcorn. It tasted great - but I was a little nauseated - so I did not continue:( i guess I've learned to pay more attention to my body's signals and symptoms.

Happy New Year!

Stress actually raises the Cortisol levels in you! You're Cortisol levels are probably off the chart - which is like being in a fight or flight mode all the time. So, it totally makes sense that you couldn't or didn't lose weight. No way your body is going to let go of any fat - when it's so stressed. I am sorry for all that your family has endured - tough stuff. But, I love your last paragraphs about reducing stress and learning to relax. You got this, girl! Hang in there and eat some protein before you take a bite of the mashed potatoes!

Love, Beth