catwoman7

Look in the forum search bar for "3 week stall." Its very normal and common to stall out right where you are in the program. There are hundreds of posts covering this, hopefully knowing this will help.

if you increased your weight training, it could be Water retention. Muscles hold on to water. Calories sound OK at this point in your journey with the added weight training, so I wouldn't drop those until you rule everything else out. AND three-week (or longer) stalls aren't uncommon when you get that far out. I remember times around the year mark (and after) thinking "OK - so this must be it.", and then I'd end up dropping 2 or 3 lbs. So it's not over 'til it's over..
EDITED to add that I just checked your stats. You're very close to goal. The closer you get, the slower the weight comes off. Those last 20 lbs were a BEAR for me to lose - but I just stuck with it and finally managed to make it

normal bites - yes. Drinking while eating - no. That rule is for life.

if you increased your weight training, it could be Water retention. Muscles hold on to water. Calories sound OK at this point in your journey with the added weight training, so I wouldn't drop those until you rule everything else out. AND three-week (or longer) stalls aren't uncommon when you get that far out. I remember times around the year mark (and after) thinking "OK - so this must be it.", and then I'd end up dropping 2 or 3 lbs. So it's not over 'til it's over..
EDITED to add that I just checked your stats. You're very close to goal. The closer you get, the slower the weight comes off. Those last 20 lbs were a BEAR for me to lose - but I just stuck with it and finally managed to make it

Lots of nerves were cut during your surgery, so messages either don’t get through or are not like you know. It takes a good 8 weeks to heal from the surgery so this period of not understanding your cues will persist for a little while longer. It’s why it’s even more important to keep to the portion size recommendations you were given. (Mine was 1/4 - 1/3 cup from purée maximum). You don’t want to risk straining your poor tummy & all those sutures & staples holding it together or hindering your recovery.
But if you feel discomfort or pain stop eating regardless of how much you’ve eaten. You can always have a little more of your portion later. Remember to ensure you’re taking small bites (I’d dip my teaspoon in so maybe a half teaspoon) and eat slowly (leave a couple of minutes between bites - aim for 20 minutes or so).
Congrats on your surgery.

UGH - Just UGH - I'm an idiot. I KNOW what to do.... but can't seem to get back into the game. Up almost 15lbs from my lowest and can't seem to get it back under control. A couple of weeks ago, I put some slacks away because they no longer fit comfortably. It just about made me sick to toss my "goal pants" on a shelf. As I type this, I'm thinking I need to go back to where I started. Put those bad boys back in the closet, try them on weekly (like I used to) until they fit right again. STOP wearing the comfortable stretchy leggings that I wore when I was losing weight... It's so easy to get comfortable at this point.
I guess this is really just a rant (and a warning): don't get comfortable. Pay attention and BEFORE things get out of control, get back on track. It's much easier to lose 5 than 15. I tend to be a social eater/drinker vs. emotional so I know that I need to make sure I have the right (raw veggies and fruit) foods available when in social gatherings instead of the "standard" snack foods (charcuterie boards are my absolute downfall). Knowing I will have an adult beverage, making sure I'm also drinking a Water in between to at least slow myself down.... Putting on those ill-fitting shorts at home to remind myself NOT to over indulge. Make small changes every week instead of trying to go all-in with a "pouch reset" (which I fail miserably at every time I try). Take pictures and compare. Anything it takes to remind yourself of WHY you did this to begin with. TRACK - Whew, I can't say that enough... TRACK. My failure to track is why I am where I am. When I see what's going in, it's a real eye-opener.

if you increased your weight training, it could be Water retention. Muscles hold on to water. Calories sound OK at this point in your journey with the added weight training, so I wouldn't drop those until you rule everything else out. AND three-week (or longer) stalls aren't uncommon when you get that far out. I remember times around the year mark (and after) thinking "OK - so this must be it.", and then I'd end up dropping 2 or 3 lbs. So it's not over 'til it's over..
EDITED to add that I just checked your stats. You're very close to goal. The closer you get, the slower the weight comes off. Those last 20 lbs were a BEAR for me to lose - but I just stuck with it and finally managed to make it

normal bites - yes. Drinking while eating - no. That rule is for life.

if you increased your weight training, it could be Water retention. Muscles hold on to water. Calories sound OK at this point in your journey with the added weight training, so I wouldn't drop those until you rule everything else out. AND three-week (or longer) stalls aren't uncommon when you get that far out. I remember times around the year mark (and after) thinking "OK - so this must be it.", and then I'd end up dropping 2 or 3 lbs. So it's not over 'til it's over..
EDITED to add that I just checked your stats. You're very close to goal. The closer you get, the slower the weight comes off. Those last 20 lbs were a BEAR for me to lose - but I just stuck with it and finally managed to make it

I don't personally do this because I don't like sweet coffee, but I know a lot of people put Protein Powder in their coffee as a creamer. That way they get a good shot of Protein, too!

I had surgery at age 55. No issues. I was a slow loser, but I don't know if that was related to my age or not. Some younger people lose slowly, too. That said, I lost 100% of my excess weight, over 200 lbs. So no, it was no problem at all.

normal bites - yes. Drinking while eating - no. That rule is for life.

I had my first doctor's appointment. I AM IN THE 260'S!!!! I haven't been this small in over 6 years. I'm down 13 lbs since surgery 2.5 weeks ago and 28 lbs since January. She said she fully expects me to reach my goal of 180 within the year
I'm so freaking happy

there have been people on here who had the SADI (some might still be on here). It's sort of an altered, new-fangled version of the DS. There would be more potential complications with that than with the RNY or VSG, because it's a more complicated surgery, but on the other hand, I think that like the others, major complications aren't that common. And like with all the WLS surgeries, you'll hear about horror stories because people are much more likely to post when they have problems than if everything is hunky-dory. It's because they're usually looking for support or advice.
one thing to think about is that regular (PCP) physicians are all pretty familiar with the RNY and sleeve since they're so common, but you might come across some who aren't familiar with the SADI - so if you have issues in the future, you MAY have to see a specialist, but then that might not be a big deal for you. On the plus side, people tend to lose more weight (and maintain their loss more easily) with that one than the sleeve and RNY, so there's that.

it usually does - but like the person above said, not always - although it's good to have it checked in case something else is going on.

I hate to say this, but I finally gave up and had a facelift!

my stomach was the last place I seemed to lose my weight (probably because I carried most of my fat there before surgery). You may end up losing more in your stomach with those last few kilos. I think you look great, though!! (and you've definitely lost weight in your stomach!!)

I hate to say this, but I finally gave up and had a facelift!

It sounds like maybe you would benefit from a stricter routine. At least, I know I tend to flounder when I am just let loose without many rules. If I have to figure out what to do every day and each day is different, I get totally off track with stuff. But when I get into a routine, it's way easier. I haven't gotten off track yet simply by virtue of not being able to eat very much right now, but I know that establishing habits and routines is the most important thing for me to do before I get to the point where I could.
Here are some suggestions, just in case they help!
Put your full week's worth of Vitamins in a weekly pill case (I use this one: https://www.amazon.com/gp/product/B0C6XZN1YH). It's especially helpful if you get the kind where you can take the day's box with you for those later in the day doses like Calcium. Make the same thing for Breakfast and lunch every day, or have a rotation of things you can do that are all close to the same in Protein value. Plan a dozen dinners that are also roughly the same in protein. Add them up and make sure any breakfast, lunch, and dinner chosen from your repertoire will hit your protein goal. If not, plan for a snack or two in the same way. Don't eat things that are not nutrient dense, and if you do have a treat on occasion, make sure you're limiting yourself to once a month, not once a day! (And if you happen to love chocolate, consider this for one of your daily calcium supplements: https://procarenow.com/products/calcium-dark-chocolate-500mg-calcium-500-iu-vitamin-d) Consider getting something like the Portion Perfection plates and meal prep containers if you struggle with portion size Buy a bariatric cookbook to help with food choices and portions Put your gym or exercise time on your calendar and treat it like you would a doctor's appointment (I struggle with this so much) Or, if you hate the gym, choose exercises you'll actually look forward to. Going to a gym is not a requirement but moving your body is. Put all your reminders for vitamins, mealtime, snack time, and exercise time in your phone so you get reminders

you can always increase calories to gain weight (or to stop a loss), but keep In mind that a vast majority of us experience a 10-20 lb bounce back regain around year 3. You might want to factor that in. I purposely went below my goal just in case I had a rebound (and I did...actually closer to 30 lbs for me...).

I had surgery at age 55. No issues. I was a slow loser, but I don't know if that was related to my age or not. Some younger people lose slowly, too. That said, I lost 100% of my excess weight, over 200 lbs. So no, it was no problem at all.

you'll have to check with the clinic - I know carbs are more of an issue for DS patients than they are for sleeve/RNY, but I don't know about SADI. I've read carbs can give DS patients a lot of G/I distress, but I don't know if it's all carbs or just certain ones (and again, SADI might be different than DS when it comes to carbs)

If you are in the neighborhood of 4-6 months out from your surgery, there is absolutely nothing you can do to avoid Hair loss. If it's gonna happen, it's gonna happen. hair grows in cycles and it is natural for hair to fall out when they reach the end of their cycle. When you have a disruptive event like surgery, it signals lots of hair follicles to stop growing at the same time instead of just a few on a staggered basis like usual. It takes a few months for the hair to go from stopping growing to falling out. So, it's nothing you are doing now that is causing it. It's the stress of surgery, not just weight loss but any major surgery. The good news is, once the hair falls out, all the healthy food and Protein you are eating now is going to make it so the new hair that begins to grow in is healthy and strong.

I am currently three years post sleeve sitting ten pounds heavier than when I stared contemplating the SADI revision surgery. I am pretty hopeful and excited this time though. I am already eating better, exhaustively researching the procedure and the future diet. Finally I found a therapist that specializes in disordered eating near me who is taking new patients. It wouldn’t be possible without telehealth because she’s a couple hours away (something positive that came from COVID). Within 15 minutes tonight we discussed my mental health, medications, medical history, potential surgery, a change in the dietician and touched on some of my emotional eating concerns. She thinks she can help me and she asked me to think about it and talk it over with my current therapist and if we agree it’s a good idea she wants me to sign a release so that she and my therapist can work together. I feel so excited and hopeful that this is going to make all the difference this time. I am curious how long the process usually takes. I’m hoping I will have a pretty good idea of how much help I need and know whether I am ready to move forward by the time my surgery date rolls around.

66 grams of Fiber is REALLY high. The recommended amount is about 20-30, as I recall. Most people have a hard time getting even that much.