Dub

Way to go !!!!!! Nice !!!

OUTFREAKINGSTANDING !!!!!!!!!!!!!!!!!!

Great improvement. My 12 month bloodwork came back in very similar fashion. Sure is a relief to get a glowing report card.

GNC unflavored works well.....in everything I've tried it with. Heck, it even did okay in Crystal Light, lol.

Good for you. I know they have a way of coding every single aspect of planned events. Good that the ball bounced in your favor. Good luck moving forward.

Thank you. It's just the shirt. It takes 30 pounds off when I wear it. I was also gifted a mate to it in black.....I'm gonna go stretch it on and see if it'll have the same properties, lol. You are doing great. Don't let stalls drive you bonkers. We ALL have them and can bust through them when we get our focus back.

14 months out.

Almond Milk........lol.............I'll buy into it once there are tits on an almond.......

You are doing well. Be consistent with the exercise and be mindful of the calorie intake and all will be well. Measure, track, evaluate, adjust activity accordingly. In short, weigh daily and take appropriate action.

All I have to say is........ you try to take my jalapeno Cheetos and you'll get yer arse beat......oldschool beating, too.

So.....you've lost 264 lbs and are 2 years out from wls and started a thread titled "I wanna know about carbs.....Seriously!" Odd. I thought you were the "Doctor"...who fields all questions......dispenses wisdom left and right. At this point I'd have thought you could teach classes on carbs.

There are many things that are liquids yet not allowed on the diet. Milk, for instance, has too much sugar for most plans. My surgeon was fairly liberal on many things later on after surgery but very strict on the 14 day liquid diet. I was advised to have 3-4 Protein shakes (there were three approved brands) mixed only with Water. In addition to that I could have any non calorie drink (water, crystal light and the like). It was not much fun, but it passed quickly and the weight loss was fun to see. The plan did not allow for any type of meals but if it did I believe that making sure they were low carb would help keep the cravings and hunger to a minimum.

Howdy..............14 months post op here. Also becoming a salad lover........largely in part because my program's NUT says we shouldn't eat salad. Flawed reasoning, I know......but it's how I roll. Went to a spot yessaday.....known for their salad bar. Ordered their New Orleans blackened fish and shrimp......and salad bar. Spinach, bacon, red onions, soybeans, blue cheese dressing and other non-carb stuff added. It was mighty tasty and more than half made it home in a to-go box. I laugh at some of the bs my NUT preached. I was able to get a pile of Protein and Fiber from yessaday's outing.