Paulina Green

Well I can give you my surgeon's name if you are interested. He's the one that suggested to me I buy the eggs and milk together. ???? But he's in the Houston area

If you're going by yourself, try to contact a coordinator, I used Bariatric Pal, they give you full service, they can even pick you up at the airport and drive you back, you won't need to look for a hotel, after two days in the hospital, they take you to a really nice recovery house with 24 hours valet service, cable, long distance calls, wifi.. etc.. I had a great experience with them, my doctor was Dr. j. Lopez, but they have more doctors in their team, they are all well experienced, but most important of all, you won't have to worry about anything.. GOOD LUCK

I see everyone saying how they're getting their surgery dates, and how their on the losers bench. I literally can NOT wait! It's driving me bonkers! I just want the surgery so I can have my own success story-so I can feel how everyone else feels.
I want the feeling of being able to tie my shoe without having to sit down or tie it then slip it on.
Or the feeling of running a mile nonstop without my joints hurting.
Eating a meal and not being hungry 20 minutes after.
Being able to buckle my seatbelt without having the safety lock come on.
Being able to sit in a regular chair without it digging into my sides.
Being able to close my car door without my butt touching the door and the middle counsel.
Being able to save money, due to my food bill going down.
Being able to walk up and down stairs without hurting.
I just want to be able....
Sorry for my rant.

I have been approved for the sleeve. No surgery date yet, but just getting the approval feels good. I am very excited and can't wait to start this journey. I have contemplated this option for several years now, but it was not an option on our insurance until this year. I am feeling very blessed. I love bariatric pal and plan to use it alot through this journey to learn from others and find support.

DISCLAIMER: This FAQ is in no way intended to replace or undermine the advice of your physician. Every person is different, every surgeon has different guidelines, and no two situations are identical. Therefore if any of the answers below are unclear or contradict your physicians’ instructions, always follow your physicians’ instructions. The responses given are a compilation from multiple sources and references.
How do I embed the weight loss ticker? Click on the liquid stage? During your clear liquid stage you can have anything that you can sip through a straw that is translucent, meaning see through. For instance: Water, juice, broth, sugar free popsicles, sugar free Jello, Isopure Protein Drinks, Gatorade, Powerade, Decaf tea just to name a few. Once you move on to full liquids you may add liquids that are not translucent. For instance: creamed Soups, soups with the chunks strained out, milk, Protein shakes etc…
When do I start mushies/purees? Every surgeon has different guidelines for the progression of your post-op diet. The majority of post-op diets progress as follows:
Day 1-7 Clear Liquids
Day 8-14 Full liquids
Day 15-21 Purees
Day 22-50 Mushies
What’s the difference between mushies and purees? The major difference is that purees are anything that has been blenderized/pureed to a baby food consistency and has no chunks. These should not be watery, but instead a thicker pudding like consistency. Mushies are soft foods that have not been pureed.< /p>
Should I be counting calories or carbs or both? Both. Again, every surgeon is different, but the majority of sleevers will be on a 600-1000 calorie/day diet with carbs kept at 60-80g or less. The general guideline is this: When eating, protein is always first, veggies are second, and if you have room carbs/starch last. The majority will rarely have room for the carbs.
How much protein should I be getting per day? The recommended protein intake may vary from 55 to 100g per day, depending on your individual needs and the bariatric diet provided by your surgeon or dietitian. The generally accepted minimum protein requirement for women is about 50 to 60g per day and men need at least 60 to 70g of protein per day.
How much liquid do i need for the day? About 60-80oz
When can I eat salad? Once you reach the point where you’re on normal solids you can try salad. Start with a small amount and see how your sleeve tolerates it as it can be difficult to digest.
Best Protein Shakes? This one depends on your particular tastes, however most seem to enjoy powders? utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

What else counts as a liquid? Anything that can be sipped through a straw or that will reduce back to a liquid. For example: Jello, sugar free popsicles, frozen yogurt/ice cream (these are generally no no foods)
How long will my surgery last? Typically about 45mins assuming there are no complications or other procedures (ie: hernia repairs) being done at the time of your surgery. Every surgeon is different so for a more accurate answer you should consult your respective surgeon.
Why can't I tolerate plain water, is this normal? It’s called water nausea and it is completely normal. This is very common during the first few weeks following surgery and should eventually subside.
What is sliming/slimes? Sliming or slimes occur when you eat or drink something and then regurgitate a slimy, foamy, saliva like substance, usually when belching.
What is grazing? Grazing is when instead of consuming your standard 3 small meals and 2 small Snacks per day, you simply munch all day grabbing a handful here or a bite there. The rule is that your meals should take you 20-30 minutes to eat and should be about 3 hours apart with only fluids in between.
What do all these acronyms mean?
In no particular order:
WLS – Weight Loss Surgery
NSV – Non scale Victory (ie: smaller clothes, compliments, climbing a flight of stairs etc…)
NUT – Nutritionist
PCP – Primary Care Physician
VSG – Vertical Sleeve Gastrectomy
TOM – Time of the Month
SF – Sugar Free
WFL/WFD – What’s for Lunch/Dinner
How much did you lose at 1 month etc.? How much can I expect to lose in what time frame? Everyone’s body is different and so is everyone’s journey. There is no set amount you should expect lose in a set amount of time, and you should never compare your journey or your progress to someone elses. As long as you’re sticking with the program and following your surgeons guidelines, the weight will come off.
What is a stall? How long does it last and how do I break it? A stall is a point at which the scale stops moving for a period of time. The length of the stall varies from a few days to a few weeks and sometimes a few months. Non VSG’ers typically call it a plateau. Stalls are perfectly normal and to be expected. As we lose weight so dramatically, our bodies need time to catch up physically - this typically happens during a stall. While the scale may not be moving, you may notice an increase in compliments. This is because while the number on the scale isn’t getting any smaller, you are physically getting smaller. There are many tips and tricks for breaking a stall (increase your fluids and protein, increase your activity, up your calories…) but the reality is it will break on its own.
When can I have sex? When you’re ready. Keep it simple for the first few weeks post-op and don’t attempt any tricky positions. Be careful until you’ve been cleared by your surgeon for strenuous activity.
When can I start exercising? Typically right away, though the types of exercises you can do will be limited. Most surgeons restrict weight training/resistance training for about 3-4 weeks after surgery, but you should be walking/speed walking at least 30-45min daily starting from the day you get home.
What do I do with flabby skin? What's the best exercise etc.? The severity of the flab will vary based on many different factors. While there’s no way to tell how bad it will be or whether it will even be bad, there are a couple of proactive measures you can take. Make sure you’re using a moisturizing lotion with Vitamin E and Keratin several times daily. The vitamin E will help add elasticity back to your skin and the keratin will add moisture, both of which may help your skin bounce back as the weight falls off. The best exercises to target your problem areas are resistance and strength training in order to tone and build muscle to replace the fat. Lastly, be patient. Just as your weight stalls while your waist catches up to it, your skin will sag until it gets the signal to shrink. While it probably won’t ever be as tight as you’d like, it will shrink.
Will I lose hair? How much? What causes it? When does it return? Do Vitamins help? The truth is, yes, you probably will lose hair. Because of the drastic changes going on that are caused by the extreme reduction in protein and vitamins coming in as well as the hormonal fluctuations caused by the rapid weight loss, it takes our bodies a while to adjust. Don’t worry, as our hormones level out and our bodies get used to the new us, it will come back. There is no set time frame for it to do so however.
I’m constipated - what is it okay to take, especially in the beginning when newly sleeved? Will it get better? Worse? In the beginning a simple stool softener like Colace should do the trick. You don’t want to take a laxative or anything that may irritate your new sleeve. While you’re in the liquid/puree stage, Constipation shouldn’t be an issue, but as you reintroduce solids you may have to go back to your stool softeners. If you do find that stool softners are only offering temporary relief, try increasing your fluids and Fiber and decreasing your cheeses.
I’m having very loose bowel movements, is this normal? Totally. You do need to monitor stools of this consistency to ensure they contain no blood, but very loose stools, even watery stools, are completely normal for a few weeks post-op. When in doubt – ask your surgeon.
Will I feel fatigue? Will fatigue go away? Yes and yes. Your body has just undergone major surgery and it needs to heal. While it’s healing you will feel more fatigued than normal. Subsequent to having such a large portion of your stomach removed is the fact that you can no longer take in as much food (read: fuel) and therefore your body has to adjust and find a new fuel source. Your body will eventually begin to burn fat for fuel and some of the fatigue will subside. Your surgeon should also prescribe a B12 supplement which will also help with energy.
When can I go back to work? How much time should I take off? That will be entirely up to your surgeon. Most return to work within 2-3 weeks.
How many days in the hospital? Your hospital stay will depend on your recovery. When you are able to keep down liquids, are up and about and walking as directed, and your surgeon and nursing staff are confident there are no complications, you’ll be released. Your surgeon should be able to give you an expectation of the length of your stay.
Do the staples dissolve? No. The staples used to close the stomach are titanium and do not dissolve. The stomach tissue will eventually grow over the staple line. Your staples do not make metal detectors go off or make you ineligible for an MRI. They are completely benign.
Why am I always hungry? The most likely culprit is either head hunger or reflux/heartburn. Head hunger is a false sense of hunger triggered by boredom/emotions/the clock or any number of things which make you think you’re hungry when you’re really not. Heartburn is the most common culprit of constant hunger. Even though you may not feel as though you have heartburn, you may find that a simple antacid will eliminate that constant hungry feeling.
What is a stricture? A stricture is what happens when scar tissue builds up in your esophagus (sometimes caused by reflux) that causes your esophagus to narrow and makes swallowing difficult.
What is a leak and what are the symptoms? A leak is an opening along the suture line of your sleeve that allows bile and other digestive fluids to leak into your abdominal cavity. The symptoms of a leak vary but the most common symptoms are pain radiating across the abdomen, fever, rapid heart rate, shortness of breath, dizziness, vomiting, nausea, fatigue, and abdominal cramping. It is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Can you get a leak any time after surgery? Or is it just immediate? Most leaks happen very soon after surgery, but there is still a risk for about 4-6 weeks after. Again, it is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Some of my incisions are oozing - is this normal? If they’re oozing a green or yellowish Fluid, absolutely not. Green and yellow are the colors of infection and should be reported to your surgeon immediately. If your incisions are oozing a pinkish or clear watery fluid it’s your body’s way of keeping your incisions clean and isn’t usually a concern. When in doubt, ask your surgeon.

I'm not new here but this is my first post. I've been a lurker since 2012 when I first decided I wanted to research weight loss surgery. I had just finished completing my first half marathon and felt great so why not. I was ready for a change. At that time I weighted 244 lbs.
My physician sent a referral and I started a 12 week program with a nutritionist and a behaviorist. All I kept hearing during those 12 weeks was how I wasn't going to be able to eat "normal" foods again. I remember thinking I'm not going to be able to eat in a few months I'll eat now. (How silly of me). I had to keep a food and exercise journal during the 12 weeks. All I kept thinking was what a waste. I'm ready for this.
Boy was I wrong. I kept gaining weight since I was eating everything I wasn't going to be able to eat. Steer my last class I had gained 15 lbs. I decided that I wasn't going to move forward with surgery. That food was part of my lifestyle. That as a family we would get together just to eat. I had an entire year to reconsider but I didn't and added an additional 12 lbs. I didn't look back I just thought weight loss surgery wasn't for me.
Fast forward to labor day 2014. I was having a great time at the beach with family. The waves huge. Hadn't seen them like that in a while. Long story short my cousin was swept by the wave pinned me on my right knee while he was being dragged and tore my meniscus. I was in so much pain. To top it off when I went to see my physician she went over my diabetes and was toId me I was non compliant. That my diabetes was high. Oh boy.
We decided to give weight loss surgery a try and I had to re take the 12 week classes. I started in November my weight at the time 272. I loved my classes this time around and for some reason I didn't keep hearing you won't be able to eat this or that. On the contrary it was about making healthier choices, changing old habits and getting me ready to surgery. I survived Thanksgiving, Christmas, Valentine's Day, Easter and a 2 week vacation and managed to loose 26 lbs on my own. I realized that what I love most in life is Creating Memories with the people that I love not partaking of the food.
I never looked back and happy to share I was sleeved 5 days ago on Monday, April 27. I can't believe I did it. I am so Happy and look forward to my future. I had no problems during surgery came home the next day. The incisions are healing great just pain in my stomach area.
Thank you to the Bariatric Pal Community. This is my go to place when ever I have a question.
My journey has been over 2 years in the making but I did it. Hope my story helps you in your process
Marissa

My surgery went excellent! I'm In my hospital room now recovering. Lots of nausea and very tired and dizzy. Tried waking 2xs but didn't get very far. Dry heaves ugh. Hoping tomorrow's better!

I would like to post this, have been waiting and wanting to write this:
My surgery was March 30, 2015. Including my pre-diet to date I have lost 43.5 lbs for which I am thrilled and feel like a new person with no more than 20 more lbs. to lose to hit target. My point is that pre-surgery I had goals and desires and I am traveling later next week to see my family. Travel formerly presented issues like:
Sweating and getting breathless lugging suitcases, etc.
Feeling squashed in airline seats
Feeling fat in anything I wore
Dreading clothes shopping excursions
Overeating the wonderful meals we create
Feeling hot all the time when others are comfortable as cucumbers
Tire easily
NOW:
I can sprint and carry things with the best of them effortlessly
Will have plenty of room in the airline seat and be comfortable
Cross my legs with ease and comfort
Feel great in my clothes that are loose and look forward to shopping
While shopping, ask for an item of clothes I try on in a smaller size
Eating my smaller portions, thoroughly enjoying it and not craving more
I wake early, get out to walk briskly and with joy
Feeling happy and generous of spirit
Proud of myself and at peace
Sleeve surgery is the best decision I ever made and am grateful for the gift of health and happiness.

DEPRESSION I went into depression, I'm not married, have no kids, but I have a family and great friends, but I was loosing them because I had a terrible attitude, was mad at everything and everyone, AND EATING MORE THAN EVER, after getting therapy I realized I was slowly killing myself, like suicide, CAME ACROSS people with the same issue who encourage me to take a step up, I will never regret it, I'm back now, but only as a new person with a great life quality.

You already look great...keep up the good work!!! CONGRATS

Awww Thx so much! ..

I had my surgery at Florence Hospital on May 13, 2015 with Dr. Zavalza and Dr. Luna.
Let me start by saying, I could not be happier with the results. I was pain-free, had very little gas discomfort, no vomiting, and was up and moving pretty quickly; I was very fortunate as I handled the surgery very well or as Dr. Luna said, "I rocked it!"
The staff at the hospital was top notch. Everyone was caring, compassionate, and very happy. I could not have asked for better people to be taking care of me. The hospital was dated, but very clean. The rooms are set up to accommodate family members (I have never observed this in a US hospital).
I would describe Dr. Zavalza as an amazing surgeon who genuinely cared for my well-being. He and I talked pre-op and post-op and he spent quite a bit of time with me. His attitude is one of caring and compassion. I would HIGHLY RECOMMEND Dr. Zavalza to anyone!!!
Dr. Luna is a very knowledgeable nutritionist who also spent a lot of time talking with me. He went over the post-op diet with me at length making sure I asked all the questions I needed and fully understood everything I needed to do. He also took part in the surgery and my post-op care. He is a very caring doctor with a great personality. I would also HIGHLY RECOMMEND Dr. Luna to anyone!!!
My transportation to and from the airport, hospital, and hotel was taken care of by Roberto M. and Roberto R. of Bariatric Pal (2 of the 3 Roberto's on staff!). They are funny and full of conversation and perfect gentlemen.
I'm glad I went to Mexico to have my surgery and I would do it again 100 times over; I wouldn't change a thing. I am also glad I took part in the Bariatric Pal surgery package; it made everything so much easier.
I stayed at the Hyatt Place hotel and let me tell you . . . it is awesome!!!! Best digs I have ever stayed in!
I also had the pleasure of meeting and speaking with Alex Brecher. He is very personable and easy to talk to.

DEPRESSION I went into depression, I'm not married, have no kids, but I have a family and great friends, but I was loosing them because I had a terrible attitude, was mad at everything and everyone, AND EATING MORE THAN EVER, after getting therapy I realized I was slowly killing myself, like suicide, CAME ACROSS people with the same issue who encourage me to take a step up, I will never regret it, I'm back now, but only as a new person with a great life quality.

Don't back up, go for it, imagine all the things you are going to have to skip with you're daughter if you don't (sports, outdoor activities, running, playing, etc), plus, if you do this, your lifestyle will change, you will become a healthier persons and that's a great example for her...but the most important thing here...you'll be there for here for a long long time....I send you my blessing !!!

Don't back up, go for it, imagine all the things you are going to have to skip with you're daughter if you don't (sports, outdoor activities, running, playing, etc), plus, if you do this, your lifestyle will change, you will become a healthier persons and that's a great example for her...but the most important thing here...you'll be there for here for a long long time....I send you my blessing !!!

I'm sure you are going to get hate for attacking a specific surgeon here and probably accused of being a coordinator or working for another surgeon, but I have to agree with you. In all of my research, while I read many positive things about many surgeons, I saw FAR more negative stories and complications with reference to Almanza than ANY other TJ surgeon. It's honestly a wonder he gets any new patients with all of the negative stuff I've seen over the past 8-9 months since I started researching Mexican surgeons.

Totally agree. It will be one of the best decisions in your life. This is a can't miss opportunity.

Don't back up, go for it, imagine all the things you are going to have to skip with you're daughter if you don't (sports, outdoor activities, running, playing, etc), plus, if you do this, your lifestyle will change, you will become a healthier persons and that's a great example for her...but the most important thing here...you'll be there for here for a long long time....I send you my blessing !!!

I heard he's a great surgeon...my best wishes!!!

This is where members can verify that Surgeons are Licensed by the Government in Mexico:
http://www.cedulaprofesional.sep.gob.mx/cedula/indexAvanzada.action
Plugin Jesus Martin Lopez Dominguez and you'll see he holds two licenses:

C1 License is for a General Physician

A1 License is for a General Surgeon

We stand behind the surgeons we work with and I personally verify the credentials for all of them.

DEPRESSION I went into depression, I'm not married, have no kids, but I have a family and great friends, but I was loosing them because I had a terrible attitude, was mad at everything and everyone, AND EATING MORE THAN EVER, after getting therapy I realized I was slowly killing myself, like suicide, CAME ACROSS people with the same issue who encourage me to take a step up, I will never regret it, I'm back now, but only as a new person with a great life quality.

My journey is just beginning. I'm sooooo happy all ready. I'm not close to my goal weight yet but the emotional FREEDOM is worth a 1,000 times more!!

So happy to hear that you had a good experience. I hope you have an uncomplicated recovery. Your quality of life will greatly improve now.

Good for you!! I am using Bariatric pal also with Dr. Altamirano, I am also confident and positive with the process and the team from BP...can't wait I will be there 6/2 :-)

It went a little bit easier for me, I also felt a little bit sick with the anesthesia, but it didn't last much, I know it has a lot to do with a good anesthesiologist, anyways, I highly recommend to find a good surgeon in Tijuana and have surgery there!!! I chose Dr. Lopez and had a great experience.