Tiana Harris

The next meeting for Austin, TX will be February 7 at 11am at the Walnut Creek Baptist Church 12062 N Lamar Blvd. How to see you there.

@@Andrew0929 I am a firm believer that we all have to figure out what will work for us long term. All the guidelines from nutritionists and surgeons are critical for healing and establishing new habits in the beginning, but ultimately YOU are the one who has to be able to live the rest of your life and find the balance that will allow you to do that.

I'm now 5 Days Post Op. Day 1 and 2 were really rough but since it's been fine. I'm so happy I went for it. I've been home from the hospital for 2 nights and gotten 30oz-40oz of Water down so far per day.
I've had 1 chocolate Premier Protein, got all 11oz down in about 30mins. I felt so full after its crazy! I've never felt full before in my life Hahahaha I had chicken broth with 20g of Protein last night, after 8oz I was stuffed.
What a great tool this is! The only bad part right now is I keep coughing which hurts so bad I'm still sore ouch!
Follow me on YouTube: https://m.youtube.com/channel/UCylGZjmxz3si1YzHRIUN25g

Congrats!!! left you a message on you tube!!

Congratulatios Tiana! You're doing great!

Off to a great start!! Congrats!!

I'm 3 days post op and feel the same way. I can get 60 gm of Protein in without any problem. I make sure I sip & not gulp my fluids.

After both c-sections, I had to use a pillow when I coughed. Or laughed. Or sneezed. I would gently press it against my abdomen during the cough and it cut the pain down about 60%.

Congrats on your successful surgery! I will be watching your video. Thanks for sharing and good luck!

I'm now 5 Days Post Op. Day 1 and 2 were really rough but since it's been fine. I'm so happy I went for it. I've been home from the hospital for 2 nights and gotten 30oz-40oz of Water down so far per day.
I've had 1 chocolate Premier Protein, got all 11oz down in about 30mins. I felt so full after its crazy! I've never felt full before in my life Hahahaha I had chicken broth with 20g of Protein last night, after 8oz I was stuffed.
What a great tool this is! The only bad part right now is I keep coughing which hurts so bad I'm still sore ouch!
Follow me on YouTube: https://m.youtube.com/channel/UCylGZjmxz3si1YzHRIUN25g

I'm now 5 Days Post Op. Day 1 and 2 were really rough but since it's been fine. I'm so happy I went for it. I've been home from the hospital for 2 nights and gotten 30oz-40oz of Water down so far per day.
I've had 1 chocolate Premier Protein, got all 11oz down in about 30mins. I felt so full after its crazy! I've never felt full before in my life Hahahaha I had chicken broth with 20g of Protein last night, after 8oz I was stuffed.
What a great tool this is! The only bad part right now is I keep coughing which hurts so bad I'm still sore ouch!
Follow me on YouTube: https://m.youtube.com/channel/UCylGZjmxz3si1YzHRIUN25g

I'm now 5 Days Post Op. Day 1 and 2 were really rough but since it's been fine. I'm so happy I went for it. I've been home from the hospital for 2 nights and gotten 30oz-40oz of Water down so far per day.
I've had 1 chocolate Premier Protein, got all 11oz down in about 30mins. I felt so full after its crazy! I've never felt full before in my life Hahahaha I had chicken broth with 20g of Protein last night, after 8oz I was stuffed.
What a great tool this is! The only bad part right now is I keep coughing which hurts so bad I'm still sore ouch!
Follow me on YouTube: https://m.youtube.com/channel/UCylGZjmxz3si1YzHRIUN25g

I'm now 5 Days Post Op. Day 1 and 2 were really rough but since it's been fine. I'm so happy I went for it. I've been home from the hospital for 2 nights and gotten 30oz-40oz of Water down so far per day.
I've had 1 chocolate Premier Protein, got all 11oz down in about 30mins. I felt so full after its crazy! I've never felt full before in my life Hahahaha I had chicken broth with 20g of Protein last night, after 8oz I was stuffed.
What a great tool this is! The only bad part right now is I keep coughing which hurts so bad I'm still sore ouch!
Follow me on YouTube: https://m.youtube.com/channel/UCylGZjmxz3si1YzHRIUN25g

Yayyyyy

I think I like that idea. My 2nd RD appointment in in the books. I go back to Chicago the 13th for my PREP group and complete my 3rd appt with dietician later in the month. I will be sure to ask about artificial sweetners. I despise them for health reasons, but also because they taste just horrible. No sugar or just a tiny bit has to be better than using them. Thanks!!

Anyone ?

My doctor is super strict and no artificials sweetners are allowed. Only under 5g of sugar per "meal" but it has to be natural sugar.

I'm scheduled July 21st!

you made out good.

My date is June 24th!

I still have a few things to do before surgery (psych, endoscopy, bloodwork) but they gave me a date this morning!!!
JULY 22nd at UCLA

Congrats!!! I'm at the surgeons office now. Looks like my surgery will be in Sept.

I still have a few things to do before surgery (psych, endoscopy, bloodwork) but they gave me a date this morning!!!
JULY 22nd at UCLA

I can lose weight pretty well but always put it back on plus more.

Thanks I'm sooooo excited everyday waiting feels like torture.