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Newyearnewme2019

Gastric Sleeve Patients
  • Content Count

    69
  • Joined

  • Last visited

7 Followers

About Newyearnewme2019

  • Rank
    Senior Member
  • Birthday 10/17/1973

Contact Methods

  • Website URL
    nickaj2815@yahoo.com
  • Skype
    Tanicka U Turner

About Me

  • Biography
    Over 40 and Fabulous.
  • Gender
    Female
  • Interests
    swimming, shopping, traveiing
  • Occupation
    Speech Analytics Team Lead
  • City
    Indianapolis
  • State
    IN
  • Zip Code
    46250

Recent Profile Visitors

3,686 profile views

Single Status Update

See all updates by Newyearnewme2019

  1. Issues Getting in fluids and Protein

    I am so off on my protein its crazy,  I am supposed to drink 3 shakes a day and I can barely get in 1 1/2 shakes a day primarily because I can't stand the taste of the protein and artificial sweeteners.  I am also lacking in the calories.  I find myself sipping water and G2 all day and not really wanting to eat because I am not hungry.  Then when I do get hungry I take in a little soup or broth and that's it.  

     

    1. Wanda247

      Wanda247

      Have you tried the powdered protein mix? I understand about not getting in enough protein, I have went back to having a protein shake in the morning for breakfast to get in all of my required protein, I use the powder, add 4 oz of lactose free milk, 2 tablespoons of peanut butter powder and 8 oz of water and lots of ice, that way it's not too sweet. I don't like the sweet pre-mixed protein shakes at all.

      Not sure if you have a Vitamin Shoppe where you live but you can buy it and if you don't like it you can return for an exchange, which is a great policy I think.

      Create your own shake and you will be fine. 😉

    2. Show next comments  6 more

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