Newyearnewme2019
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Issues Getting in fluids and Protein
I am so off on my protein its crazy, I am supposed to drink 3 shakes a day and I can barely get in 1 1/2 shakes a day primarily because I can't stand the taste of the protein and artificial sweeteners. I am also lacking in the calories. I find myself sipping water and G2 all day and not really wanting to eat because I am not hungry. Then when I do get hungry I take in a little soup or broth and that's it.
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Have you tried the powdered protein mix? I understand about not getting in enough protein, I have went back to having a protein shake in the morning for breakfast to get in all of my required protein, I use the powder, add 4 oz of lactose free milk, 2 tablespoons of peanut butter powder and 8 oz of water and lots of ice, that way it's not too sweet. I don't like the sweet pre-mixed protein shakes at all.
Not sure if you have a Vitamin Shoppe where you live but you can buy it and if you don't like it you can return for an exchange, which is a great policy I think.
Create your own shake and you will be fine. 😉
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