minniegirl

I am almost 11 weeks out and I use Arnold Whole Grain Double Protein bread toasted WELL. I allow myself UP TO 1 slice a day and for 100 calories it gives me 7g of Protein 3g Fiber and only 2g of sugar. just 1/2 a slice (or 1/4 of a sandwich) piled high with turkey, rare roast beef or chicken gives me a good amount of protein and is very satisfying. No issues with my tummy but I think I have a very well behaved sleeve so ymmv. I personally would avoid pb & jelly but as an occasional treat I think it might be tasty on the bread I mentioned.

Just had my 5 month surgiversary!
Down about 65 lbs & loving my life! So many things besides stairs and running are making me breathless in the best of ways????????
Here's some before pics

And here's some recent "afters" but I still have about 30lbs to go

269 to 218 in 74 days, soooo worth it!!


Everyone else looks ahhhhmazing, such an inspiration all of you are!!!

15 months out, 4-8 ounces it just depends on what it is.. Closer to the 8 ounces for most things though, i.e. I can usually eat most of a lean cuisine.. Things like salad and watermelon I can eat large amounts of. Also can eat large amounts of things like chips and sweets so I have to keep them VERY limited!! The honeymoon is def over but I am maintaining and very happy with my results!!

Before

And last week I slipped into a size 10 jeans!!!

Just had my 5 month surgiversary!
Down about 65 lbs & loving my life! So many things besides stairs and running are making me breathless in the best of ways????????
Here's some before pics

And here's some recent "afters" but I still have about 30lbs to go

269 to 218 in 74 days, soooo worth it!!


Everyone else looks ahhhhmazing, such an inspiration all of you are!!!

Before


And now 5 months after I am down about 65 lbs, still have 30lbs to go

That's awesome! How tall are you? I'm 195 and I sure don't look like you woo girl! Looking good!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

I am down 128lbs and 6 months out. Another 30 and I will be at my personal goal (I've met Dr. Goal at 120).
I rode Water slides yesterday at Disney for the first time in 12 years! Love my new life!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

Before

And last week I slipped into a size 10 jeans!!!

I am currently nine months post-op and am down 117lbs from my high point

Before

And last week I slipped into a size 10 jeans!!!