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Jachut last won the day on April 8 2012

Jachut had the most liked content!

About Jachut

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    Banded Down Under
  • Birthday 08/15/1967

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  1. if you're eating slowly and chewing well and still pbing regularly, you're probably still too tight. If you have a little bit of fill out, things will settle and you will probably be able to handle more gain later. Its hard to keep the weight loss coming, after about 70lb in the first year, it took me an entire 18 months to lose the other 30. It was really slow.


    Once you're eating properly and not eating much, the only thing you can really manipulate is how much you BURN. You cant just eat less and less forever, so you have to start burning more, if you're not already. for me, it took really hardcore exercise like running and circuit training, none of this half an hour on the elliptical or water aerobics stuff, lol. I had to work out till I almost made myself sick, nowadays that's an easy workout for me.