Djmohr
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Content Count
7,976 -
Joined
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8
Status Updates posted by Djmohr
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Well and I am on the mend. Lots of pain of course but also lots of good drugs to help with that.bthanks so much for all the well wishes and prayers . I swear I felt all my friends and family including my bariatric pal family around me.
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Well my spinal fusion surgery went extremely well yesterday and I am on the mend. Lots of pain of course but also lots of good drugs to help with that.bthanks so much for all the well wishes and prayers . I swear I felt all my friends and family including my bariatric pal family around me.
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This morning I am on my way to Minneapolis. I am having a 3 level cervical spinal fusion tomorrow morning, I am hoping it will stabilize my spine and takeaway some of this neck, shoulder and arm pain. I hope all goes well!
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What an exciting milestone for me! I am no longer obese on the BMI chart. As of this morning, I have hit the overweight section of the chart. I cannot wait until I get into the healthy portion. The last time I was not considered obese or morbidly obese was when I was 24 years old. That is over half my life! Woot woot!
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I made it to my first big goal! I am down 100lbs as of this morning. Just 10 more to go to get to onederland. And 45 more to get to my ultimate weight goal. Woot. Woot
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Ugh! I just got scheduled for a 3 level cervical spine fusion surgery for June 3rd. Having had spinal fusion before I am very nervous. That kind of surgery can be very painful. Hopefully it will solve my neck and shoulder issues.
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Making Ree Drummonds hamburger soup for lunch today. Yum! It smells so good in my house!
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Burned 536 calories this morning on my elliptical and treadmill. Woot woot!
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Woot woot! Got my new apple watch in the mail and had to run do a one hour work out to test the exercise features! Love it!
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I absolutely love the fitness features on this watch. Took me a day to get it figured out but I love it. I wish you did not have to have your iPhone on your person for the steps program to function and I wish the battery life was a bit longer. It is way more accurate than my Fitbit and exercise equipment because it considers your actual heart rate and resting calories as well. I love it!
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Well, I have done cardio 5 days in a row now. Down 2lbs this week and feeling pretty darn proud of myself. Trying to build that exercise habit and make it consistent everyday is not easy! Before I was exercising 3 times per week and I seemed to slow way down on weight loss.
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Just had a great cardio workout! What a way to start the day.
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Making homemade chicken tortilla soup today for the first time. Yum!
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Yeah! My move is over and I was able to get back on my elliptical and treadmill today! I feel great!
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I am off to Hawaii on Friday 5 sizes smaller than I was last August when I took my last cruise! Woot woot!
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I think I officially broke my stall! Down 2lbs this week and under 250! Woot Woot!!
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I am very excited! Tomorrow my new sit down elliptical and tread mill gets delivered. The next day my trainer comes over to help me figure out a routine that works for me!
