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twinkletoesbp

Pre Op
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  1. twinkletoesbp

    OCTOBER 2014

    I bought my swim top from fig leaves and it fits perfectly! Bra sized swim! I am hh and have a hard time finding things too. Best of luck!
  2. twinkletoesbp

    Counting Protein, Carbs?

    My surgery was 1 Oct 2014 and from the start was told minimum of 60g of protein per day. I had heard, and now experienced first hand, that lack of sufficient protein can result in hair loss. If I am under 80g a day I notice a lot of hair loss. Keep up your protein, it not only helps with weight loss, but side effects! As for carbs I was told to keep under 15g carbs per meal.
  3. twinkletoesbp

    need to find a surgeon in pensacola,fl

    I second Dr. Lord!
  4. twinkletoesbp

    How can I get enough protein

    I also like the Syntex Nectar brand of protein powder. I have been having a cup of decaf coffee with the vanilla bean torte powder in the morning. Delicious! The Chocolate is also fantastic and I drink it with cold water. Another way I add protein is the unflavored protein to food. Just check the temperature first on all things to make sure they are below 140degrees. Good luck!

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