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MerryHearted

Gastric Bypass Patients
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MerryHearted last won the day on May 9 2008

MerryHearted had the most liked content!

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About MerryHearted

  • Rank
    Surgery 8/31/05
  • Birthday 01/03/1970

About Me

  • Biography
    BMI 48 -> 35
  • Gender
    Female
  • Occupation
    software engineer
  • City
    Bellevue
  • State
    WA

Recent Profile Visitors

4,051 profile views
  1. MerryHearted

    Why did this happen?

    Might be salt having you gain Water. Might be poop. Hard to tell. Our bodies are fickle on the day to day weight loss; we need to look at it over time. I've been at a stall too, and gained 2 lbs from where I was 1/2 week ago. You need to eat your daily Protein requirement and get in your fluids. The fluids are super important! And if you don't get in your protein, your body is going to start consuming your lean muscle mass. You want it to be using up your fat stores -- the muscle is what keeps your metabolism up so you burn more calories. Stick with the diet your dietician/nutritionist gave you at your surgery center, and if they didn't give you one you can certainly get that advice here from those going through it. Protein and fluids, fluids and protein!
  2. MerryHearted

    Dripping incision site

    I had a drain for a week and a half after surgery -- that's pretty much what the Fluid looked like. Had to put on dressings -- cotton pads and tape, changed them every time they were soaked through, a few times a day. But that was the point of the drain, to collect the fluid until the output was low enough. If it doesn't clear up in a few days, probably want to call your surgeon's office and see if a nurse will take a look at it for you to see if you need to be stitched up.
  3. MerryHearted

    What vitamins and supplements do you use?

    Generally your surgery center will provide guidelines on what they want you taking after surgery. I'm on: Celebrate Multi (2x daily) chewable, Celebrate Iron+C chewable (because my multi doesn't have iron), and daily sublingual B12. At 5 weeks I add in a daily Calcium chew. I have a bunch of samples from my dietician to try that I'm going to use before picking one. Additionally: a stool softener. They suggested Milk of Magnesia and/or Miralax as needed. I needed it at first, right now I don't. I'm going to add a probiotic here this week though, as I've been having diarrhea issues (TMI, I know). It's helped in the past with that sort of thing. I prefer the kind you stir into a bit of Water or yogurt rather than capsules, so I have to go buy in person as they are refrigerated and not generally available to buy online. Our first blood panel is at 6 months to check for deficiencies, at which point I'll know if I need to supplement with Vit D or something else.
  4. MerryHearted

    Top Picks for Mushie/Puree Stage!

    I mostly ate pureed soups: black bean, split pea, tomato, navy bean... I wasn't allowed cream Soups or I would have gone for those. unjury shakes for Protein, plus I put some unflavored Protein powder in with the soups. I was so happy to move on to the soft food stage after eating so much pureed soup!!
  5. In my forum posts, under 'rank' it says Surgery 8/31/05. Is that changeable? What are the rankings and how are they determined? The '05 surgery was my LapBand; my current surgery is RNY, so it seems weird to have my old surgery date as my rank. Is it changeable somewhere?
  6. MerryHearted

    4 month stall?

    That's a long stall! Are you weighing/measuring all your food and tracking it in an app to ensure you are getting in all your Protein and keeping carbs fairly low? How's your exercise looking? I know people do have stalls, so it might just be your body adjusting, but it's good to take a look at food & exercise to be sure.
  7. MerryHearted

    how do you know you are ready?

    For me it was the stacking up of issues: tired all the time, high blood pressure, diabetes and Metformin wasn't getting my blood sugar under control which started to cause issues, high cholesterol, sleep apnea... in the fall I started taking more pills for these things and I decided it was time to get things under control. I was 46, almost 47 and didn't want to start having heart issues or problems from the diabetes quite so soon!
  8. Weird! I like the Celebrate vitamins; out of all the ones I tried they tasted the best. I use the regular Multi, the B12 sublingual and the Iron+C from them. No sharp pains that I've noticed.
  9. MerryHearted

    Can I do this?

    Dieting is hard. If it were easy, we'd all be thin without needing surgery! Just do your best and keep at it. I'm the type of person that has to stay away from the junk altogether -- trying to have sugar in moderation just doesn't work for me. Others can schedule dessert once a week and go the rest of the week not having it, and for them it's not a problem. You know yourself best -- are you able to schedule a treat in for once in awhile as a way of sticking to your diet the rest of the time? Are you someone who likes challenges? Maybe you can join a diet or fitness challenge (either on here, or check out DietBet). Otherwise just keep trucking along. If you mess up, don't write the day off, or the diet off: just pick right back up and keep going.
  10. MerryHearted

    FEELING SO DEFEATED!!!

    Good job on your weightloss so far! I would just drink some extra Water to wash out the salt and immediately return to the liquid diet.
  11. MerryHearted

    Carbs post surgery

    I'd avoid the Pasta, rice, bread, etc so soon and focus on getting in your Protein through food. If you are getting in all your protein and still have room, start adding some non-starchy veggies, well cooked at first (if you plan allows it) That said, how fast you lose depends on a bunch of factors: how heavy you are to begin with, if you lost a lot pre-op, your age, metabolism, etc. I'm at my one month mark and have lost 15 lbs this first month.
  12. Was a couple weeks for me. I was able to sleep on my side but yeah, it felt like everything was sloshing around in there. I tried using a folded towel for a little extra tummy support but it wasn't super helpful. I'm glad that sloshy feeling finally went away!
  13. MerryHearted

    Am I doing something wrong?

    My surgery was Feb 1st and I'm stalled as well since last week. It's normal; I'm just hanging in there figuring the scale will start moving again in a few days. I'm tracking everything so I know it's not because I'm eating too much. We'll get there!
  14. MerryHearted

    275 lbs

    A decent "before" picture, although it's a couple years old.
  15. MerryHearted

    February Surgery Buddy :)

    Feb 1st here. Can't believe tomorrow is my one month surgaversary already! Hope everyone is doing well. I've not had any issues with my pouch not liking certain foods, but I'm still on the soft stage for another 1.5 weeks. Down 15 lbs as of last week from the surgery day, but then had the 3rd-week-stall that so many do. The scale will start moving again this week, I can feel it! Other Feb folks want to check in and let us know how you are doing?
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