Healthy_life2

@Purplepaige70 there are no dumb questions *smile* Not sure what you mean by sick? Stomach is upset as you heal from surgery? Flu bug? Complications? GERD? You can always call your dietitian for advice on what to eat and let them know you are not able to tolerate protein or hit your protein goal for the day. Most of us have a hard time getting food in as you heal. It takes time. Personally, I would follow my plan If its not a complication/medical issue.

Its great you are having this done at 22, Your skin may recover better than some of us that are older. Being comfortable and confident in your own skin is important. After goal decide what you want to do, I have backed out of plastics. My skin is not that bad and its livable.

@Girlwithadream welcome to the site. Getting cold feet is normal as you get closer to your date. Pre surgery anxiety can make you question your decision. Loose skin is an unknown factor with rapid weight loss. There is no way to know how much you will have until you get closer to goal. Weight lifting can fill in the skin a bit. Plastic surgery is the only way to get rid of it, Look at the before and after's. For vanity sake, How do people look after weight loss? I would say younger and healthier.......even with loose skin.😉

@KennyM 17 years out. You have done fantastic. Yes, vegan can be done. Link to the vegetarian/vegan bariatric thread on this site below. It may help to read the past posts. They can answer questions from experience. Vegetarian/vegan 101: https://www.bariatricpal.com/forum/1101-vegetarian-or-vegan-eating/

Sorry your nutritionist was not helpful My instructions, three oz of protein. I added veggies and other item on my plan when I had room to fit it in. I ate slowly and followed my signal of full. No one can say when you may feel less surgery restriction. It’s different for each of us. My experience - Six months out, I could feel less sleeve restriction. Years out, my sensation of full and food volume is different. I logged and stayed within my weight loss calories and macros. It was a great way to learn the basics. This plate may help give a visual of volume – follow foods allowed on your plan (starch was not on my plan)

I have the same breast issues that you are describing. (I do not like the uniboob no separation bras. They have no support) I had a bra fitting. The type that works for me has underwire, clasp and zip front. The girls are still an issue. I’m just living with it.

I went back and read your past posts on the site. I'm sorry to hear about your brain and spine surgery in 2016. Was the Bypass in February a revision surgery? Your surgeons office ruled out medical issues, right? Did they give you any instructions on diet logging your food in an app? You posted this Posted April 19, 2016 Hi everyone, I am 3 1/2 out and I am gaining weight. I had lost 180lbs with 20 to go but now I have gained 30lbs. Over the passed 2 years I have had two major surgery that have lifted me not able to excise or eat right. I don't have a nut anymore because he retired. Can someone please tell me how I can get back on track.

Pre-surgery, I would lose weight and then gain with extra weight. . I had to be brutally honest with myself. My fear regain was not in a healthy place. You have proven you can work a weight bounce up and down the scale. You are someone that I really don't worry about. You're vigilant but you know you can live life and indulge within reason Enjoy Christmas. I will be right here with you working down my weight bounce. You are doing fantastic Sent from my SM-G930T using BariatricPal mobile app

Getting over the flu bug. My appetite is back. 1298 calories - protein 109 – Carbs 107 – fiber 26 - fats 55 Breakfast 1 cup coffee .5 unsweetened cashew milk. 2 packets Splenda with fiber. Lunch 3 oz sugar snap peas 2 oz pine nut hummus 3 plain rice cakes topped with 3 sweet and spicy tuna packs Dinner (big ass salad and soup) 3 0z salad spring mix 3 oz Rotisserie chicken 4 Strawberries .5 oz Chili lime pepitas 1 oz Sliced almonds 1 oz Skinny girl raspberry vinaigrette 1 bowl Homemade vegetable beef soup

@amithistrose You are at goal weight, Right? If you work out at a gym, ask the staff or trainer for help. These people have great information from expereince @BlueCrush @BigViffer @Albus @oldbriannomore @NurseMichael @PWMDMD @JessLess @AZhiker @Diana_in_Philly Some links that may help: Bodybuilding.com Lifting data base. Shows how to use the equipment and form. https://www.bodybuilding.com/exercises/ Body building. com Lifting plans https://www.bodybuilding.com/workout-plans/ Muscle and fitness workouts https://www.muscleandfitness.com/workouts https://www.bariatricpal.com/topic/418762-is-it-possible-to-build-muscle-after-the-sleeve-im-about-to-find-out/ threads on the topic of lifting

Seems to be a sensitive subject, Right? It’s interesting to see some judgmental comments coming from people that have been judged for being obese. Be proud of all your work. Higher or lower BMI you are healthy- No one should be judged for their weight or BMI at goal.

Plastics is a great Christmas gift Thanks for the update and happy that you are recovering well. I can’t wait to see your results.

I apologize to the original poster – I’m off topic. @AchieveGoals So, I just checked out ALL your activity on the site. Your comment on this post stuck me as odd. You said " until GERD kicks in" You posted ” So a little bit about me, I was lap banded when I was 17 years old, got it taken out when I was 22 because of pouch enlargement. Now I am thinking of getting sleeve done. But the GERD part scares me, it's like exchanging disease states for one to the other. It helps get rid of Diabetes, but you acquire GERD, so severe to the point that people need revisions to another sleeve or another bariatric procedure. I would be scared to get an RNY or a Bypass, I am happy getting a Sleeve (and this was a decision I thought a lot over to even get to it), so the thought of so many revisions due to GERD scares me to even get this done in the first place. It makes me wonder if I will be one of those who undergoes this too, I don't have current GERD right now, sometimes I do get heartburn maybe three times a month, but I'm not taking anything for it chronically. Anyone have any thoughts? Thank you so much! You are assuming everyone has Gerd on needs revision? Not everyone acquires GERD or needs revision after surgery. Know that many of us have no complications and are doing fine years out. (I’m five years out) Your surgeon would be the one to talk to about having heartburn three months at a time and considering sleeve.

So, I’ve read all your activity on the site. I understand your concerns. Not everyone acquires or automatically has Gerd or needs revision after surgery. Know that many of us have No complications and are doing fine years out. Your surgeon would be the one to talk to about having heartburn three months at a time and considering sleeve. There are risk and benefits with all types of surgery. Research ad do what’s right for you.

Your health comes first. Let us know how you are doing after your Dr’s appointment.

I’m sorry that you had a rough start. I hope your revision went well. Good things coming your way in 2020. Cheers!

Everyone looks fabulous

You can ask a trainer or dietician about a healthy body fat range. Only my opinion, Body composition scales are not 100% accurate. You can buy them online for home use. They are a guideline to work on goals. Are you using body fat %, muscle mass, bone density and water weight to achieve new goals? Maintain your weight Lose weight Lowering body fat Raising body fat building muscle

Its great that you are doing research, Trust your professionals. consult your surgeon’s office. A protein only diet may be an issue. You need good nourishment to stay healthy in this process. My examples may not be something you like. Its to give you an Idea how I eat. I was not a big fan of vegetable pre surgery. Post-surgery, I found ways to cook vegetables that I enjoy. Hamburgers: Lettuce wrapped version - hamburger or turkey burger patty with tomato and onion. Hamburger salad version: a bowl of shredded lettuce Hamburger/turkey burger, onion, tomato, pickles Chicken/beef fajitas: (no tortilla) with bell peppers and onion. Teriyaki stir fry:(no rice) Stir-fried vegetables Protein of your choice(Chicken/beef/pork/shrimp) and riced cauliflower Pizza: (no crust) Veggies, turkey peperoni, pizza sauce mozzarella. Many healthy substitutes for crust. Anyway, these are a few examples of what works for me.

I’m not sure if somatotype is accurate – I qualified as endomorph at my higher weight. With weight loss I am a mesomorph What is your somatotype take this test. Link below https://www.bodybuilding.com/fun/becker3.htm Can knowing your somatotype can change your body composition https://inbodyusa.com/blogs/inbodyblog/can-knowing-your-somatotype-help-you-change-your-body-composition/ ENDOMORPH. You struggle to lose fat but can usually gain more muscle than the other body types. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking. MESOMORPH. You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets. If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.

Your body stops losing weight when you start eating your surgeon’s maintenance diet plan. What is too thin for you?

IDK. Many here are at a healthy BMI and don’t look too thin, skeletal or ghostly. To each their own.

I gave my thoughts. If they fit your plan, calorie/macros go for it. They taste like any other rice cake,

I get that you are a newbie - Read food facts on this product. Rice Cakes, Organic, Slightly Salted USDA organic. Gluten free. Per 1 Rice Cake: 40 calories; 14 carb 0 g sat fat (0% DV); 20 mg sodium (1% DV); 0 g total sugars.

My thoughts, Do they fit in your weight loss calories/macros for the day? If rice cakes are on your food plan, no need to ask if they are ok to eat.