GoalInProgress

Sorry I missed the last meeting. I hope we are all working toward a smart goal.
Let's set a few dates:
9/9 6:30pm - corner bakery in lake forest
9/23
10/7
10/21
11/4
11/18
12/2
12/16
Let's try for every other week. I haven't gotten your forms back yet to review. I might try for another location when I get a chance to investigate.
I just had a yummy snack with a slight cheat
Fage Greek yorgurt 2%
Couple tbsp of PB2 powdered Peanut Butter
Small amount of Nutella

Sorry it has taken me so long to summarize the last meeting. I was out of town again. I have attached PDF's of my Dr's nutrition info. Lots of info. We discovered that some Dr.s don't provide detailed info. Please use as a guide and follow your Dr's instructions.

We also talked about goals and how they should be SMART, see attached pic. If I say I want to run a 5k in 4 weeks and I've never run before, that wouldn't be a SMART goal, not realistic. We can expand on this more later. We also talked about being on track. For example if your goal is to drop weight and you are consistently, then what you are doing is "working", if not then you need to change what you are doing.

I had my first "overeat" meal on my vacation. I had my first hamburger and it was delicious. Well I ate way too much and had to run to the bathroom to toss my Cookies, the rest of the night I felt gross. I learned my lesson. I also ate a bunch of crap I shouldn't be eating. Vacation over, time to clean it all up.

Next meeting August 19 6:30 pm at patio outside Corner Bakery in Lake Forest off El Toro Road in Orchard center. I may not be there but I will give some info. Hopefully after the summer is over we can meet on a more regular basis, like twice a month.
WLS basics.pdf
WLS phase 1.pdf
WLS phase 2 and 3.pdf

Here is some things we talked about at our last meeting
Great website - http://theworldaccordingtoeggface.blogspot.com
Book - http://www.amazon.com/Beck-Diet-Solution-Weight-Workbook/dp/0848731913/ref=sr_1_2?ie=UTF8&qid=1404367365&sr=8-2&keywords=the+beck+diet+solution+book
Protein - procel http://globalhp.com/index.php/shop/procel/
PB2 - powdered Peanut Butter - http://www.bellplantation.com
Next meeting this week at Corner Bakery in Lake Forest off El Toro
We have about 7 people so far
Hope to see you there.

Hi everyone. I checked with my local library (which has two branches) and you have to pay to use their meeting rooms and their rooms looked pretty booked up for the next six weeks. Just wanted to keep you in the loop.

Not sleeved yet. Scared to death. "Giving it a hell of an effort," describes my feelings exactly

My place in Irvine? How many of us are there?

My place in Irvine? How many of us are there?

Not sleeved yet. Scared to death. "Giving it a hell of an effort," describes my feelings exactly

Not sleeved yet. Scared to death. "Giving it a hell of an effort," describes my feelings exactly

Not sleeved yet. Scared to death. "Giving it a hell of an effort," describes my feelings exactly

Hi Jen I would love to support you in administering an Orange County group. Where are you located & where would you like to meet?

Hi Jen I would love to support you in administering an Orange County group. Where are you located & where would you like to meet?

Anyone having a sleeve scheduled for June in OC?

Prudence, wonderful article! Ana Gram, my experiences are similar. Just know that I love you for living today. You are precious. You are a gift to this world regardless of the ignorant people who abandoned you. Many souls understand your struggle and we're rooting for you. We wish we could hugggg you.