Dulce_jtrivera

If anyone has any tasty ideas for Protein you should post them. Here's my contribution
1 scoop of click Decaf mocha expresso
8oz chocolate muscle milk lite
30g protein
220 cal
Yummy

http://www.shapingconcepts.com/blog/proof-protein-shots-worthless/
In case anyone is interested here is an article regarding shots

Crap. I suppose I will research the shots a bit more before I decide to use those. Thanks for the information!

I was told that those shots are the wrong type of Protein. They are the collagen protein and I think we are supposed to be getting isolate. I would ask the nutritionist. Also, I was told that you can only really use about 20-30g of protein in one hour, so if you drink the whole shot your body would just waste the other 10-20g of protein. If you do the shot, do half one hour and wait for the other half until a couple hours later.

Thanks y'all! They are definitely the same ones! My grandma, I love her to death don't get me wrong, but she is the worst about this. She is the first to comment about me getting too big, or putting on "a little" weight. But after hearing that I was going to have surgery, she says "well then, I guess you don't want to eat what I cook anymore" like my decision had something to do with her. I can't just go over there to spend time with her or to take the kids to see their great granny. No, it has to be a big to do with a four course dinner and all the fixin's. She means well, I think, but doesn't see anything wrong with the way she eats.

Dulce, don't let them get in your head. Those are the same people that offer us second slices of cake at family gatherings. They don't understand our relationship with food is very different. You can do this, we have your back girl!
For lunch I made cream of chicken Soup and strained it. Then I set my timer and sip one tablespoon every 15 minutes. Seems to be holding down pretty well @@tfowler

@@evanslaura79 I came into work today, too. I'm a little tired, but I think I'm going to be able to do this. My incision sites are sore depending on how I bend and move, but most of my pain (which is dull at most) comes from my left abdominal muscle. I hope it's healing okay. It just feels sore. And...I guess I have some pain at my Lovenox injection sites. That's kinda weird but tolerable.
I've been able to sleep pretty well. I'm experimenting with turning onto my sides, and that actually allows for better sleep. It's a slow process, but it works.
I have stuck mostly with clear liquids. I went off the calendar I received in the Bariatrics University class, which indicated I could move onto full liquids after the first few days if I managed clear liquids okay. I was managing them alright, so I tried the chocolate Protein shake. However, that didn't go very well for me. I might try again this afternoon and see how that goes. I just get too much air back up after I swallow, which is painful. If all else fails, I'm sure I can manage a few more days of clear liquids.
I am sorta hungry but sorta not. It's very strange. When I see a commercial for something that looks good, I acknowledge it. I think to myself that it looks good, but I'm not really hungry for it. I do miss the crunch of food, though. I'll get over it soon.
I'm glad everyone is doing so well. I'm excited for you, too, @@Dulce_jtrivera . Don't let your family talk you out of it. I know I'm not even a week past my surgery date and it's too early for me to have regrets, but it's been a pretty simple process so far. It is a process, though, and it can't be rushed. If you're ready for it, then dive in!

@@evanslaura79 You sound like you are doing GREAT! My surgery is this Thursday and I am just praying that this goes as smoothly as possible. It is what I have been waiting for for so long now it seems, but I am getting little doubts now.
My family, who have been very supportive of the whole thing are starting to make little comments like: are you sure this is what you want to do, you will never be able to eat that again, can you live without it, or you are just big boned -- you will never be a little person.... all of this has been weighing on me.
For one, I am not BIG BONED... I am 5'3, how big could my bones be? Secondly, I have been dieting now for over three months and have lost almost 30 lbs, I can live without sodas, cakes, ice cream, and all the goodies that they are worried about. ( that comment came from my grandma as she was eating her second donut..) And then lastly, I am sure I want to do this. Why be so negative about something that I have studied about, took the time to research. I've discussed it with two doctors, the psychologist, the nutritionist... This is what I want. *sorry if this is kinda ranting, need to vent somewhere*
I just want to be happy! I want to go into this on Thursday morning with no regrets and no doubt that I am doing the right thing. Everyone seems to be doing so well, I just want you guys to know that you are helping me to feel good about my decision. Thank you for your support! It is definitely appreciated!

I sometimes miss food, he was my best friend! But then I look in the mirror and see the 80lb transformation four months later, the absence of discrimination, and wearing clothes I've saved for 10 years, I don't regret any of it. It's awkward in social settings because everything social seems to revolve around food and alcohol, but I love the new me. I miss my 'ol pal Ronald McDonald, just like I miss my ex-wife. We had some good times, but they both could care less about me!

I don't regret it because it's something that I am looking forward and like the results will have 2 wks on Wednesday that I had my surgery and I can see the difference in my body. Lost 15 pounds already

My sleeve surgery was 7/22/14. So far so good cincinnati ohio

Hi, all. This has been my best day thus far. My sister brought me home yesterday, and we were in traffic for at least two hours with four cranky kids. By the time they left, I needed some Tylenol and a nap!
I will admit that I have been very lucky in that I have not experienced any nausea or vomiting, and I have had no real problems getting in my liquids. I'm not sure if it's the hernia repair or what, but I sometimes get some gas back up after I swallow anything. It definitely was worse when I tried to drink a Protein shake to get in some Protein. I don't know if it's the milk, but I'll try again later this evening.
My incisions aren't that bad. I'm keeping ointment on them. A couple of them are starting to itch, which I'm taking as a good sign.
I was able to get out by myself for a bit today. I just ran a couple of errands and to the grocery store. A little tiring, but very good.
The most frustrating part of this process (which I hate to admit) is that I have to give myself a shot of Lovenox. My sister had given me the shots the past few days, so today was the first day to give myself a shot. Sadly, it took me about 2.5 hours to administer the shot. I just couldn't put mind over matter for some reason. I went through about 10 alcohol wipes and 2 crying sessions before I just did it. It's embarrassing that I had so much trouble and that the cycle probably will repeat tomorrow, but I only have four more days of it. I think I can make it through it.
I'm glad everyone is doing much better! It's a one-day-at-a-time process.

Good morning ladies, this is my second full day home. I waited a bit to post because I was not feeling well and not in the mood to post anything nice .
The day following surgery was difficult for me. I was very Nausiated and threw up everything I tried to swallow. Between that, the gas and the incision pain, I was in bad shape.
Today is my best day thus far. I am not hurting from the incision sites, and I'm able to drink pretty well. I sip Water, Isopure and sobee sugar free Water every hour. Three good sips of each.
I am feeling a lot of rumbling in my tummy and an occassional sharp pain right up the middle. Otherwise I'm feeling pretty good. How is everyone else?

I had my surgery on the 22nd as well. I left the hospital yesterday and today is my first full day home. The pain is tolerable, but I have eaten 10 calories between yesterday and today. Had one full SF Jello and one SF popsicle. Only had maybe 10oz of Water in the two days. I feel full literally right away. Is this normal? I'm getting worried.

Glad things are going well for you, @Boise. This was my first full day out of the hospital, and things are going okay. I can't tell if I have additional gas or if it's the hernia repair, but I'm having very slight chest pain, especially when I swallow. I just removed all my Bandages and took a shower and cleaned my incisions. That wasn't too bad, but I'm not looking forward to having them removed next Friday. Other than that, things seem to be going better than expected.

@@Dulce_jtrivera it went a lot better than I anticipated as well. I started getting nervous and all before the surgery. I was in pain and nauseated when I woke but overall once I got all that under control I was ok. Once I got home it got better as far as intake.
Good luck

Hello! I hope you all are doing well. I just got home yesterday evening. I could not get my nausea under control. Now that I am home it's easier to get my fluids in. For today I've already had a full premier Protein bottle and about 26 oz of water/juice.
I am feeling ok as long as I stay ahead of the pain.
@@tfowler glad your surgery went well. How are you now?

Good evening, everyone. This probably will be short because I'm typing this on my phone, and I'm not a big fan. Here's my update:
- surgery was around 7 this morning.
- started really coming around about 10:30 or 11
- had some very minimal chest pain from gas
- was incredibly dry mouthed and thirsty
- no nausea whatsoever
- have had no issue drinking Water, but Isopure drink caused serious dry mouth
- been walking and breathing without any problems
- pain blocker seems to be working
- no issues urinating (except it's a slow process)
- uncomfortable and even slightly painful on my left where the stomach was pulled through
Its pretty much been the complete opposite of what I expected. Tomorrow is a new day, though. I hope everyone else who had surgery today is doing well. Also thinking about @@Boise .

I am sorry. I had a similar experience, but my mother told my grandparents and then my (very loving, but very nosey) grandmother told the whole family (cousins, uncles, aunts, some people who I haven't seen in forever, and anyone else that would be on her "phone tree"). Needless to say, I was in the middle of one of our big family get togethers when one of my distant cousins brings it up in front of everyone. All eyes and ears on me! I was so embarrassed and heart broken. I was not comfortable at the time and did not want anyone to know.
That was a couple of months ago and I have become more open about it. I am not hiding it anymore. I don't know if the situation with my family helped to force me to be comfortable, but now I can tell anyone and not give a damn what they think. I know how hard I have tried. I know that the weight isn't going to come off without it, and I know that this is the best choice I could have made.
I know how bad it feels to have your secret out in the open, but I also now see the liberation that having it out in the open can bring. Best of luck to you!

I am sorry. I had a similar experience, but my mother told my grandparents and then my (very loving, but very nosey) grandmother told the whole family (cousins, uncles, aunts, some people who I haven't seen in forever, and anyone else that would be on her "phone tree"). Needless to say, I was in the middle of one of our big family get togethers when one of my distant cousins brings it up in front of everyone. All eyes and ears on me! I was so embarrassed and heart broken. I was not comfortable at the time and did not want anyone to know.
That was a couple of months ago and I have become more open about it. I am not hiding it anymore. I don't know if the situation with my family helped to force me to be comfortable, but now I can tell anyone and not give a damn what they think. I know how hard I have tried. I know that the weight isn't going to come off without it, and I know that this is the best choice I could have made.
I know how bad it feels to have your secret out in the open, but I also now see the liberation that having it out in the open can bring. Best of luck to you!

Thank you all for your words and experience. They make me feel better.

I am sorry. I had a similar experience, but my mother told my grandparents and then my (very loving, but very nosey) grandmother told the whole family (cousins, uncles, aunts, some people who I haven't seen in forever, and anyone else that would be on her "phone tree"). Needless to say, I was in the middle of one of our big family get togethers when one of my distant cousins brings it up in front of everyone. All eyes and ears on me! I was so embarrassed and heart broken. I was not comfortable at the time and did not want anyone to know.
That was a couple of months ago and I have become more open about it. I am not hiding it anymore. I don't know if the situation with my family helped to force me to be comfortable, but now I can tell anyone and not give a damn what they think. I know how hard I have tried. I know that the weight isn't going to come off without it, and I know that this is the best choice I could have made.
I know how bad it feels to have your secret out in the open, but I also now see the liberation that having it out in the open can bring. Best of luck to you!

I am sorry. I had a similar experience, but my mother told my grandparents and then my (very loving, but very nosey) grandmother told the whole family (cousins, uncles, aunts, some people who I haven't seen in forever, and anyone else that would be on her "phone tree"). Needless to say, I was in the middle of one of our big family get togethers when one of my distant cousins brings it up in front of everyone. All eyes and ears on me! I was so embarrassed and heart broken. I was not comfortable at the time and did not want anyone to know.
That was a couple of months ago and I have become more open about it. I am not hiding it anymore. I don't know if the situation with my family helped to force me to be comfortable, but now I can tell anyone and not give a damn what they think. I know how hard I have tried. I know that the weight isn't going to come off without it, and I know that this is the best choice I could have made.
I know how bad it feels to have your secret out in the open, but I also now see the liberation that having it out in the open can bring. Best of luck to you!

I think I'm going to steal your idea to do something every year on the surgiversay that I wouldn't have done, love it!

I just keep thinking..."This is the last weekend that I will be this weight." It's all DOWNhill from now on ( on the scale that is).
Tuesday is my day. I hope to Celebrate my "surgiversary" every July 22nd doing something that I couldn't/wouldn't do as an obese person.
I can't believe the day is almost here. This is a crazy, emotional journey! And it's only just the beginning.
Best of luck & wishes for a quick recovery for all!