Lizbiz

Honestly it's a lot easier than I thought it would be. I never meet my protein and fluid goals but I get pretty close. But a little over 60 pounds lost so far. I still can't believe it. I can't work out like most people do due to a stroke and some brain damage issues. But if I stay on track I should have lost 100 pounds at six months. It's nice to have a waist again. But a pain that my pants are always falling down. I still won't buy any new clothes because I know that they won't fit after a few weeks. I haven't had a lot of hair shedding but I need to deep condition more since my hair seems drier than it did before. And before surgery invest in a good scar cream and gas x strips. Lol

I was sleeved June 23rd. Glad that you are feeling better.

It from the high protein, ketogenic diet. Some people just have it up to six weeks after surgery. Some longer. Check out Biotene or TheraBreathe mouth wash.

Do you have white patches in your mouth? If so it may be thrush. I hope you get it figured out. I hate it when a wild hair gets in my mouth. Gross

Hello sweetie! (I am a giant nerd) If I had a TARDIS I'd be hanging out with River Song making the Daleks regret they met us. LOL Now I'll put my nerd aside and say I totally agree with you. At over two months out I get that way. Then my husband reminds me that most people can't lose what I have in a year. Baby steps. Now and focus on what you will be able to do after. That's what kept me from getting myself all frazzled.

@@sunflowerchild is right. I went through this with chemo and now. It has gotten better with more fluids. I thought I was getting enough by my body needed more. I wish it could just send me a text instead of making me dizzy. LOL

My mom is the same way with me. My husband and father called her on it. She still has her moments that I want to hit her with a chair. But I have learned to ignore it. While I am bettering myself she still at times is holding her self back by acting the way she does. I say learn from what she does and use it as an example on how not to act. That's what I do. But congrats on making the decision of getting the surgery.

Try cacao powder. I mix it in my decaf and I am weird for sound after that. LOL No caffeine in it. Or try teecinno. It has chicory root which works a lot like cacao.

And that doesn't include my actual workout I have around noon. But this helped a lot early on and it's a habit now.

What helped me and what I continue to do is while watching tv I exercise during the commercial break. I incorporate lunges, squats, push ups and hand weights. There is about 10-15 minute commercial breaks in a hour long show. So if you start watching tv at 7 and finish watching at ten you've gotten in about 30 minutes.

It's normal. I was told two things when comes to hiccups. One is to slow down a bit more. Even when I took the amount of time it was specified it still happened. And second it's a sign that you are full. Another sign of fullness is that your nose may run. Yucky. I hated that at the stage you are now. LOL But yep. All normal.

You look great!