pet195959

Just came across this for premier Protein. A free shake or bar for their new flavor caramel.
https://www.premierproteinpromos.com/ShareGoodEnergyGiveaway/?utm_source=World%20According%20to%20Eggface&utm_medium=referral&utm_content=Bariatric%20Bloggers&utm_campaign=Blogger%20Outreach
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Yes i understand that. Maybe I'm just driving myself a little crazy watching so much different experiences . Thanks for the advice
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What about some ginger? Ginger tea? Flat ginger ale? I'm sorry about your back - that sucks!
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You are supposed to be able to eat more, it is called healing. You are not supposed to have the restriction you have at the beginning forever. If you are eating Protein first, weighing your food and eating the proper portions, you will start losing again.
Stalls happen, just make sure that you are measuring yourself during stall, because you are usually dropping inches. For example, I have been hovering at the same weight for 3 weeks or so but I have lost a size almost in that time period. Weight loss for me goes pounds, inches and a stall, pounds, inches and a stall, pounds. I kind of like the stalls now because I get visibly smaller during these time periods and my skin adjusts.

I'm curious why you made four eggs? Even pre-op, that's way more than single serving size.

Do you mean you ate four eggs all at once without any issue? That does seem odd to me. I can't eat two eggs without feeling uncomfortable and I'm 3 years post-op. But yes, if you are drinking while you are eating, "tiny sips" or not, that will lead to you eating more than you should. Stop doing that and I'll bet you feel your restriction much more. It doesn't mean you've stretched your sleeve, just that eating and drinking at the same time can mean your pyloric valve doesn't close as much when there is liquid in your stomach. Also, adding liquid to your food, such as eggs, will cause it to dissolve and move through your stomach faster, thus allowing you to eat more.
Also, as the saying goes, "just because you can, doesn't mean you should." Why did you choose to eat four eggs?

Hey guys. I know this question is asked a lot but please bare with me! I'm about 2 months out and I'm wondering how many calories roughly I should be consuming a day. As of now, I take about 500-700 calories a day, my highest calorie intake was about 850. Is that normal? I don't know what the normal range is for calories.
Also, every time I eat I make myself aware of how many calories I'm eating and even if I'm not full yet, I'll stop earlier so as to not go over. I'm nervous about gaining weight or not losing because I'm eating too much (even though I know I'm not) it just feels like it.
Anyway, sorry again. I know this is a known question but it's been bothering me for a while now. Thanks!
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I have just begun to take my Vitamins that are solid tablet form. I am 2 months and 2 days post op. I have not had any problems. I would be sure and ask your surgeon first.

HI all. I have not been here for a while. I had surgery the end of October . Had a sleeve done. I started at 247 and am now at 191. I had hoped I would be down more. But I also had surgery to have a tumor removed off of my arm. I also had pneumonia. Not to use those things as an excuse but I did have some set backs. I am looking forward now to getting back in the gym and getting more exercise in. I am doing good with food. Sticking to Proteins and avoiding Snacks. Snacks were my downfall. I have an office job so I really have to make myself move when I am off work so that I get my exercise in. Wanted to say hi and I look forward to being more active on the board. You all give me lots of encouragement and great ideas!! I made this before and after pic today. You guys/gals should do this -it helps me when I get discouraged or have a set back. We have to keep on keeping on!! This surgery was a blessing. I aint ready to stop my progress just yet. Hugs to you all!!

You will feel the restriction. That's why it's so important to eat slowly. For me I get two warnings. The first warning is the first hint of restriction. I am now trained to stop there. I can keep eating and the final warning is not subtle and quite painful. If I try to eat past this last warning I will throw up.

it took a while for the sensation to return to my stomach fully. I don't know how to describe it. I don't really eat to feel full, I just eat to not feel hungry and meet my goals- hungry is just sort of an empty feeling for me now. On work days my daily goals of food is pretty much preportioned as it has to go with me in the morning - and I just eat that measured food during the day when it is convenient or I feel the need.
a couple of times I accidentally ate till I was full. one bite over the line and it feels like your worst after Thanksgiving meal fullness, which was somewhat hilarious to me given the small amount I had eaten.

I'ts surreal. i think on some level i never thought i would get this far. Not that i expected to fail at the diet, on not get approved, but I'm one of those expect the worse type people. Needless to say its been an interesting ride. Sleeved 6/1, and amazingly feeling like super man (with meds of course). I left the hospital the next day, i could not sleep or get comfortable and wanted to be in my own space. Good decision thus far, im hiding from the scale so i will be surprised when i go get my staples out on 6/10 (hoping for onderland). so nothing to report just a happy sleever.

I was sleeved on April 7, 2016, I dislike most all shakes. I am still trying all Protein shakes and Protein products. I usually use the unflavored Protein Powder (120 calories), 2 tbsp. Peanut Butter powder (40 calories), 1/2 banana and a little ice and blend all of this together. I don't necessary like it but it is tolerable. Most all the whey protein makes me nauseous. I have lost 28 lbs. in 2 months. My doctor told me no more than 30 carbs per day. It has been hard getting in protein most meats makes me sick. It is super easy to go over carbs because they add up quickly. I like to read any helpful hints on how to get in daily protein.

Honestly, i think a lot of us overestimate how much we need post surgery.
I think we still buy things using our big tummy.
Post op, you are so swollen and tight that you can barely finish 1/4 cup.
A 500g tub of yoghurt would last over a week!
I don't think 4 weeks would make much of a difference...
Do your research, invest in a really good Protein powder that delivers the best quality and amount you can afford.
And save your money on the extras... you won't need them.
I had a Protein Powder, some broth and popsicles. . That is literally the only things i brought in preparation.
At 5 weeks.... i still have the Protein Powder and the popsicles lol... i think i ate 4 in total.. 1/4 at a time

I was walking through the food court the other day and there was such a variety of food... i saw this one dude scoffing down his noodles and i had a bit of a moment... thinking i will never be able to do that again... i did get quite emotional about it...
I kept looking around thinking that i wish i was one of those people who can enjoy food without it going straight to their hips.
I just look at food and gain 10 pounds!
I then snapped myself out of it and reminded myself that this dude might be enjoying his noodles, but i am in the process of extending my life... and that i will one day be able to have a little bit of noodles if i lose and maintain

I'm sure most of us have cried over not being able to eat something- your reaction is totally normal. Also, the important part is that you didn't eat the pizza! Offhand, I think I may have done some crying about chocolate cake that I couldn't eat on my birthday the first year and there may have been 2-3 other times where I really wanted to enjoy something that my stomach wouldn't tolerate and I ended up sick and crying because I couldn't eat like a normal person.
I'm not sure if this helps at all, but I'm 3 months short of 3 years post-op and I don't cry over food anymore. I haven't had any sweets since January and it wasn't because I gave them up, I just have no real interest in eating them. I haven't had pizza in probably 2 years, not because I'm not allowed to eat it but just because I don't really care about it anymore. My friend made dinner tonight and sent me a picture. It was a decently healthy meal of steak, green Beans, and potatoes, and while I thought, hey that looks pretty good, unlike before I had no real urge to go make myself anything. Being thin and fitting into my clothing matters more to me than food. Also I was lucky in that I ended up with a stomach that hates oil, grease, butter, fat, and some forms of dairy, so after about a year of barfing all the time, I finally just stopped having any interest in eating junk.
Also, after surgery you are naturally more emotional. I cried because I thought I had ruined my life...turns out everything ended up being just fine.

I had my 3 month check in on Friday. They said I am right on track! Starting weight was 240 pre surgery diet start. 225 day of surgery and 185 at the weigh In Friday. I am 5'5. I would like it to be more but I am happy! The big news was my Bp was 112/83 which pre surgery on meds even would hit an all time low of 149/99. So I will take that value being off meds! I was 18w pre surgery highest and now I am solidly in a 14 and large instead of a 1x.
My next milestone is 20 lbs more lost by my 6 month and feeling good enough to take a picture and post it!
If my lazy butt can lose the weight and also exercise I believe anyone can!
Just thought I would share for those pre surgery wondering if it is worth it. To me, it was well worth it and I feel great!
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Yep...

Yes! Brushing helps but tounge is still gross. I feel it needs to be scraped... Sent from my SM-G900V using the BariatricPal App

So tonight I am putting up the scale. I have printed a body measurement chart and for 6 weeks every Sunday I will take measurements and record them. I have obsessed over my weight all my life , I need a break. During my recovery and paid time off work , I plan to relax and recover that's it. No scale watching for me...I will wait until my doctors appointments so I can be surprised at the number . 6/1/2016 headed to the post op side

May be tmi for some it will be about Constipation.
I see a lot of posts about what would you recommend purchasing or must haves for post surgery. I said things like Chapstick and food scales, etc. But I have to say the one thing that has helped me a bunch is purchasing the Squatty Potty. It seems that people fall into 2 camps after surgery which are those with loose bowels and those with constipation. I definitely fell into the latter. I am almost 3 months out and have gone through some really, really tough days of constipation. And I am sure people will be searching the word constipation so I will also add what else helped me.
I am still rather constipated but try and keep my Water up and take dulcolax at night. And I am also patient with myself when I have that "urge" to go. I kept putting off buying the SP (25.00 on Amazon) thinking it couldn't help that much and would be bulky to store etc. not sure why I worried about that as I live alone hahaha. I finally broke down and purchased it about 2 weeks ago after a literal break down in the bathroom.
I find that the new positioning helps me relax and not strain as much (which was a major issue and I was causing damage to myself). I find as well that the evacuation is faster (Not the speed but the time spent in the bathroom) It didn't solve the underlying cause of the constipation, but it is Surely helping me while I have the constipation (and even the few times I felt normal movement)
I wish I had started using it a lot sooner. So I would recommend if u have 25 bucks to a spare to get one if u are in the same boat (or even a small step stool or kiddie seat) may do the trick. You can google some videos or articles that go over the height and feet position and some interesting facts on the evolution of the human toilet. Hahaha
At the risk of pseudo embarrassment I thought I would share my experience! @@Alex Brecher u should carry them on the website!
And, as with most of the posts on this board, I am just expressing what has helped for me everyone's journey is different and one thing I appreciate is when members post their tricks and tips. Some have worked for me, others have not. But I am glad I am on this journey to even try. Have a great and productive day!
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I'm two months out today and in a typical day I do two shakes (usually 23g Protein nectar brand with Water, 8-12oz). For actual meals, my doctor told me to try to stay around 2oz of any meat. I bought a small scale for $15 at Bed, Bath & Beyond and it is a lifesaver because eyeballing it was not working -- what I thought was 2oz was more like 1oz. I measure my Greek yogurt, cottage cheese, and all meat. I'm eating lots of chicken breast meat, shrimp, fish, and some pork chop. With dinner I'll also try to get in 1-1.5oz of asparagus, mushrooms, broccoli, or other good carb veggie. I have found my sleeve CAN take more, but usually around 3oz of food I'm satiated and any more will make me uncomfortably full. That usually happens when I have Soups and the 2-3oz of broth takes up more room. My favorite is when I treat myself to two Day Boat Scallops (that's usually 2-3oz) -- so flavorful with no added sauces! I have to say that I've loved my sleeve when eating out with friends, it really keeps me away from snacking on appetizers and Desserts.
On occasion, I'll take in a tablespoon of natural Peanut Butter -- it's like a little treat! I can do some cheese, though I limit it due to Constipation problems. My doctor recommended Metamucil wafers and they're like Cookies, cinnamon or apple flavored. Nice crunch, and 5g Fiber to boot! Whoo hoo!

Maybe the OP had not fully connected with her NUT or her NUT wasn't as knowledgable as other members have been lucky enough to to work with. This forum is a place to share. It's a place to learn. This site can be a lifeline for those who are still struggling with the masses of info you get in this life altering experience. I admire the OP for reaching out, wanting to get it right.
I think the "do what your NUT says" response is flippant and rude. I'm a newbie but I've seen it thrown out there at times. Every time I see it I think "why?" Isn't it assumed that that's what any person who is going thorough the process does first, ask their NUT? If don't have a helpful suggestion, why even bother typing "ask your NUT?"
Hopefully a veteran poster can steer this person in the right direction to get the info she needs. I wish I could help, but I'm not to the solid stage yet. When I am I will be seeking expert info here.
Thanks to all of the posters who take their time and are so generous with their knowledge.
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I am 8 months post op and i still cant get 8 oz in in one sitting

Daily?? I am 5 weeks post op. I am no where near drinking 32 oz daily. I just can NOT get it down. Please tell me any suggestions! Thank you
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