QueensTy

You are so right. I feel bad for eating not so great.

What is done ..is done.. Move on. And don't let this week effect your rest of your life. Don't expect perfection..we all slip in varying degrees.. But it is how we handle our reaction to the slip that will determine our success. You can do it. Be positive and stay busy for the remainder of the weekend so that you won't be compelled to dwell on food.

You already know you have limitations so thats a good thing….how often does Spring break come around. Enjoy without the guilt….Im sure you are enjoying the company WAY MORE than the food anyway!

I think you already know, you have to slow down. Could you try having a cup of something to drink, hot or cold, maybe 1/2 hr before you eat? Good luck!

You hit the nail on the head. Seems as though my pre-surgery habits have disappeared. Slowing down is my biggest obstacle again. I will definitely try drinking something before meals.

Thank for the advice.

What a wonderful way to spend a Friday! Enjoy!

i didn't feel anything than either. but you still need to eat as if you can feel it. this is when you diet. brain over tummy.

New mantra will be brain over tummy.

Should I ask for another fill this week?

watch it....you need to really stay careful and look after yourself...A spurt of energy is not real at this time..keep babying yourself K

Congratulations! I felt great afterwards, too, and still do almost six weeks later. Relieved to be out of food jail, getting exercise and better sleep, weight going down bit by bit. So happy to have my band!