madenkorea

not sure what to cook for dinner maybe I might make a wannabe meatloaf with a small dishes of broccoli and cauliflower ( 5 pieces ) lol

you are so right because I'm from germany and I didn't even put on any weight until I move to the States.

well today was a great workout for me I got to workout with senior citizens doing a thing called p.u.m.p senior citizens rules it was hard to keep up with them . then a couple hours later I did Zumba and not once did I sit down.

I had a great workout I was the youngest 1 in my group even though I'm not a senior citizen but I was working my butt off trying to catch up with the senior citizens.boy they know their stuff.

I had a great workout I was the youngest 1 in my group even though I'm not a senior citizen but I was working my butt off trying to catch up with the senior citizens.boy they know their stuff.

I had a great workout I was the youngest 1 in my group even though I'm not a senior citizen but I was working my butt off trying to catch up with the senior citizens.boy they know their stuff.

I found this cool application on my phone. is for those of you who have smartphones or the play store. it has different guidelines on different parts of your body that you want to work on. the name of it's called jefit. I love it because it let you work on any part of your body that you select that you want to work on it even has a body map. jefit is also on Facebook. Try it

if you have a smartphone or play store try this app jefit
it has a great body map so if there's a certain part of your body you want to work on it has many many exercise for it with or without weights

February 20,2013

refried Beans are pinto beans mashed up