madenkorea

well today was a great workout for me I got to workout with senior citizens doing a thing called p.u.m.p senior citizens rules it was hard to keep up with them . then a couple hours later I did Zumba and not once did I sit down.

I made a lovely fruit popsicle under 40 calories. you can just about making with any fruit make sure you count each fruit and its calories . you can buy a popsicle holders at the Dollar Tree.

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if you have a smartphone or play store try this app jefit
it has a great body map so if there's a certain part of your body you want to work on it has many many exercise for it with or without weights

I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after
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I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after
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I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after
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has anyone had any problems with their skin breaking out ever since surgery?

Ppl just have big mouths & unwanted opinions

drinking cold Water helps burn 8 calories compared to room temperature.

Ahhh....ok. Thanks

I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still

Mine was just like that

Hello I reach goal weight at 6 months. I wanted to be 125 but I'm 115. No one is concern about me my surgeon actually haven't seen me yet till July. My nutrionist thinks I'm doing great & the least I can weight is 95lbs and be normal weight.

these games will work you out if you're not sitting on your butt.

two days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me
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I just bought that yesterday and its a godsend!

Walked 45 minutes today. Then did 15 minutes interval on the recumbent bike at home. First time about kicked my butt! I have to start somewhere!

strictly fresh fruit purred some of the fruit.

two hours on the bike and an hour and 10 minutes on the treadmill and 15 minutes in the sweatbox lol

Nice idea I will try it out thank you for sharing

Looks good. I'm gonna buy some because since I'm pregnant I eat a lot of strawberry fruit bars. I might as well make my own.
HW:358 DOS:338 CW:288 SD:1/28/13

Actually completed my very first 10K!! Charlotte Racefest!! 6 months ago I couldn't jog more than a few minutes!! I'm so blessed!!!

bicycle and treadmill. but going home to do zumba on wii

So funny lmbo I wear silicone panties