So I have found the absolute best sources of protein. Muscle milk chocolate and strawberry are my friends (20G protein) and adkins carmel cafe (15g) and vanilla bean torte nectar mixed with almond milk. I am in heaven now when it comes to getting the protein. Getting 55-60 g in just liquid form then with my string cheese and beans I think I'm at about 70 a day. Now my water that's another story. I loved water before now I just can't get it down. I've been drinking v8 splash diet once a day. And I do not want to see any more crystal light, ugh!!!! Can't wait till my first pre op visiy I get to eat meat after that, pureed of course and mash potatoes! !!