I think.. ill just start off with a food journal.
I just gave up cookies yesterdaty or so I tell myself, we shall see. I gave up candy 10 months ago, and have had NO candy since. Which is mindboggling.
I have not done a food journal for months. I got to see where I can make changes. See if what I THINK, is really the Truth.
Tuesday April 12th
11am. - 2 pills and one gulp of 100% Grape Juice.
12:45pm- 4 tortilla chips
2:30 - One inch section of granola bar ariel handed me and I took.
3:30 -Now.. and Im hungry. but... ya. I can still feel that granola bite, in my throat.
5:00 = 3/4 cup mashed potatoes with gravy (from this dinner thing, i fed the meat to the dogs) 20 ounces 1% milk, with nesquick
7:40 - eating Rye chips right now.
hey. I should go to fit day.
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