gina13

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

I had a stall for 2 weeks and was so frustrated. I try to carb cycle so trick my body. I have lost 45 lbs since aug 8th includes my pre op diet.

I had a stall about the same time as you. Are you losing again? I'm losing 2-3 lbs a week I think. I've lost only 35 pounds in almost two months!

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

What are most people's symptoms after eating too much or the wrong foods? If I am too hungry and start eating I will not realize I am full until it is too late - I have had sweats and feel super uncomfortable etc nauseated - will later end up with diarrhea? I don't throw up but wish I could - what do other experience ? Is this normal

What are most people's symptoms after eating too much or the wrong foods? If I am too hungry and start eating I will not realize I am full until it is too late - I have had sweats and feel super uncomfortable etc nauseated - will later end up with diarrhea? I don't throw up but wish I could - what do other experience ? Is this normal

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

Today someone told me that their NUT told them to eat 7-10 bites - 7 of Protein then last 3 of whatever - I tried this and found I was full - this is easier for me to monitor vs watching intake

Hi!
I had mine on 08/29! Feeling great now! I actually feel full of energy... I have lost 25 pounds so far. I walk about 30-40 min a day... I'm getting in around 45-50 grams of Protein a day... It's difficult! Enjoying the new me
My multi is kinda nasty to take but I make myself and I haven't really found a yummy Protein shake yet still looking!

I feel great just ready to eat more than soft stage